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You are here: Home / Search for "wp-content/uploads/2010/08/wholesomeresources.com/2961/twas-the-time-before-christmas/details-wholesome-energizers-cd"

Search Results for: wp-content/uploads/2010/08/wholesomeresources.com/2961/twas-the-time-before-christmas/details-wholesome-energizers-cd

‘Twas the Night Before Christmas Yoga poem

December 9, 2015 by Julie Lusk

‘Twas the time at the Yuletide,
and in the yoga place,
not a muscle was moving, it was filled with grace.
The mats were lined up, on the floor with care,
in hopes that sweet relaxation would soon be there.

The students relaxed, all snug on their mats,
while life hurried by, like crazy cats.
Everybody began moving, this way and that.

“Now Tadasana! Now Chandrasana! Virabhadrasana & Bridge!
On Cobra! On Bow! On Locust and Fish!
To the top of your head! And the bottom of your heart!
Now breathe away! Breathe away!
And please don’t fart!”

When up in my brain there arose such a clatter,
I fell out of my posture, to worsen the matter,
When what to my wandering mind should appear,
but a big plate of chocolate, and a six-pack of cheer!

[Read more…]

Filed Under: Holiday Stress Relief, Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: christmas yoga poem, holiday yoga poem, twas the night before christmas yoga poem

Details Wholesome Energizers CD

Are you in search of stress relief?

Wholesome Energizers CD is your solution.

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.

Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

Wholesome Energizers combines relaxation, guided imagery, breathing exercises and affirmations by Julie Lusk M.Ed. with the soothing and relaxing instrumental music of Tom Laskey for stress relief.

The recording on this CD take you through a comforting relaxation process to leave you feeling rested, rejuvenated, and ready for the rest of the day.

Listen to this recording often for stress relief, to refresh your outlook, and feel calm and balanced.

Wholesome Energizers © 2003
Track Sequence and Sampler

 

  • Introduction mp3  ( 2:34 min)
    Tips from Julie about how to get the most out of listening to Wholesome Energizers.  May skip after first play.
  • Squeeze Stress Away ( 13:20 min) Guided relaxation exercise to stimulate your energy.
  • Woodland Walk mp3  ( 16:04 min)
    Guided imagery is used to renew your vitality.  It features an enjoyable walk in the woods
  • Your Garden ( 16:20 min)
    Guided imagery and affirmations are used in a garden scene for cultivating qualities to reclaim health and inner strength.
  • Wholesome Energizers CD
    Wholesome Energizers CD
    Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
    Quantity:  
    Price: $9.99Price: $16.95 

Details Real Relaxation Yoga Nidra CD

Real Relaxation: Yoga Nidra CD

by Julie Lusk

Real Relaxation: Yoga Nidra  CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
It’s many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Dr. Norm Shealy recommends this CD to anyone who has not conquered the art of relaxation.

“My friend Julie Lusk sent me a few months ago her CD on Yoga Nidra along with the book on Yoga Nidra.  Needless to say, the book just convinced me how important the CD is!  I have personally done a variety of yogic exercises for many years and one of my favorite books is The Yoga Sutras of Patanjali, the foundation for Raja Yoga.

I have also done scores of relaxation exercises and my favorite for many years has been autogenic training, which is not only relaxing but self regulating.  I have hundreds of CD’s including guided imagery and a great deal of outstanding music.  Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine.  If you have not yet conquered the art of relaxation, I strongly recommend this CD ASAP!

C. Norman Shealy M.D. Ph.D. President, Holos Institutes of Health Professor Emeritus of Energy Medicine President Emeritus Holos University Graduate Seminary

FAQ Sheet on Nidra by Julie Lusk answers: 

1)What is Yoga Nidra?  2) Is it different than meditation and hypnosis?  3)  How it is done.  How often. 4) Benefits  5) Resources. (pdf)

Julie’s Relaxation, Guided Imagery and Meditation CD’s are being used by:

  • American Cancer Society
  • Wellness Community
  • Virginia Tech
  • Avon
  • Good Samaritan Hospital
  • St. Elizabeth Medical Center
  • Lewis-Gale Medical Center
  • Jamaican Cancer Society
  • Cancer Family Care
  • Ronald MacDonald House
  • Mary Maguire Foundation
  • More

Real Relaxation: Yoga Nidra
CD Track Sequence

Listen to the Introduction to learn more!

[audio:Introduction_to_Yoga_Nidra.mp3]
  1. Introduction (5:08 min) Find out what Yoga Nidra is and how to get the most out of it.  May skip after first play.
  2. Settling into Shavasana (4:59)  Dissolve tension and experience feeling relaxed and calm.
  3. Awakening Awareness (3:49)
  4. Resolve (1:50)
  5. Rotation of Consciousness (10:05)
  6. Breathing Meditation (4:56)
  7. Chakra Mantra Meditation (28:31)
  8. Resolve and Closing (5:53)

Marianne Lang says:

“Yoga Nidra is Awesome”

Julie!  I have listened to Yoga Nidra twice this week and I looooooove it!

People need to get this CD.  There’s no time like now to make yourself feel better, right?

I’m recuperating from minor surgery – nothing serious at all – but it kept me housebound so I popped in Yoga Nidra and melted away into a wonderful place that I intend to revisit again and again.

Wow – what a stress buster and energizer.  People have got to do this – it’s an investment in your body, mind and soul.  I guess it’s close to an hour?  I don’t know – I just know it’s worth it.  We take time to do lots of other things in our lives that take an hour or longer so why not take the time to do something so very good for yourself.

Thank you so much for doing this CD.  You know I love all your CDs, but this one is definitely different.  Wow – I love it!

Just wanted you to know that you’ve got another winner in Yoga Nidra CD!

Luna Ray, Singer, Songwriter
“Today I did Yoga Nidra with Julie Lusk.  The whole thing is truly a beautiful, sweet and powerful creation of a CD.  I love the bija mantras!  What a gift to the world! Iwill use it, and share it as the callings comes.  THANK YOU!

Real Relaxation: Yoga Nidra  CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

Yoga Articles, Videos & Links


Enjoy these yoga articles, yoga videos & links from Julie Lusk.  

Julie Lusk is author of  6 books: Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous audio recordings.  Click Here for details and ordering info.



♥  Page Summary 

  • What is yoga and how to choose a class
  • Breathing techniques, yoga sequences and videos
  • Chakra energy empowerment articles and charts
  • Yoga Nidra (yoga sleep)
  • Yoga meditations
  • Yoga mudras (hand gestures)
  • Desktop Yoga ® (chair yoga)
  • Inspiring quotes
  • Free yoga guidebook (pdf)

♥  Handy Links

  • Complete Catalog of books, recordings & more
  • Class Schedule 
  • Scroll down ⇓ for your Free Yoga Basics Guidebook



Yoga is skill in actionRainbow yoga without regard for results.
– Bhagavad-Gita 2.50

Physical postures are mastered when practiced mindfully, effortlessly, and with awareness of the Infinite.
– Yoga Sutras 2.47

Om 


What is yoga?

  • What is Hatha Yoga.  What type of poses are practiced and some of the benefits
  • The Essence of Yoga
  • Yoga Postures & Pictures (pdf)
  • Scroll down for your free Yoga Basics Guidebook by Julie Lusk (eBook download)

How to choose a class?

  • How to choose a yoga class: Getting Started
  • Julie’s current class schedule (Zoom, greater Cincinnati – Milford, OH)
  • Julie’s national and international workshop schedule

Yoga Articles on Breathing Techniques (Pranayama)

  • Benefits and how to do
    • Complete Yogic Breath: Dirgha Breathing
    • Ocean Breath: Ujjayi Breathing
    • The Cooling Breath: Shitali Breathing
    • Breath of Fire: Kapalabhati Breathing
    • Alternate Nostril Breathing:  Nadi Shodhana / Nadi Suddhi

Yoga Sequences and a few Free Videos

  • Good to the Core: Yoga to strengthen & flatten abdominal muscles, tone back, legs, hips & more
  • Yoga for a Healthy Heart
  • Salute to the Moon (Chandra Namaskar) (with video)
  • Sun Salute: With a cat (Surya Namaskar) (with video)
  • Superbrain Yoga ® (with video)
  • Take a 2-hour Power Nap in 10 minutes (with video)
  • Strengthen Bones with Yoga & Diet (with video)
  • Eye Exercises to improve vision and brain function
  • Brain Yoga supercharges your memory, concentration, mood, etc. Get specialized postures, breathing methods, meditations, guided imagery and mudras
  • Help Immunity, sinus headaches, sore throats and drainage with yoga (postures, video, mudra and more).

Yoga Nidra for Deep Conscious Relaxation

  • Yoga Nidra FAQ Julie Lusk that explains 
    • What is Yoga Nidra?
    • Is it different than meditation and hypnosis?
    • How it is done.  How often.
    • Benefits of yoga nidra
    • Resources
  • Yoga Nidra FAQ on Setting Intentions & Sankalpas
  • Yoga Nidra’s Benefits
  • How to Practice Savasana, the Relaxation Pose
  • Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep.  This is due to the series of brain waves experienced along the way.  (Saraswati 1998, Kumar 2008)
  • Learn about Yoga Nidra and Your Brain.  It’s fascinating!
  • Use this recording to experience the power of yoga nidra.

♥ Training in Yoga Nidra for Teachers & Health Professionals is available now. ♥  

Books & Recordings on Yoga Nidra by Julie Lusk

    • Yoga Nidra for Complete Relaxation and Stress Relief,  Also available in French and Italian.  
    • Yoga Nidra Meditations: 24 Scripts for True Relaxation is Julie’s newest book.
    • Get Yoga Nidra recordings on CD here and download here.
    • Complete Catalog of books, recordings & more
    • Scroll down for your Free Yoga Basics Guidebook

Chakra Articles & Charts

  • Learn about chakras and their influences | Get your Complete Chakra Chart
  • Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
  • How to balance chakra energy with toning and hand & finger movements called mudras.
  • Get info related to chakra elements, directions, sounds, senses, and other attributes 
  • Chakra Energy Flow Meditation
  • Understanding OM | AUM
  • Book a Musical Sound Bath session

Yoga Meditations

♥  Get your copy of  Yoga Meditations Book & CD set by Julie Lusk (Whole Person Press Publisher)

  • Cultivate the Positive: Pratipaksha Bhavana
  • Power of Presence CD featuring Cultivate the Positive, Sinking Into Sensation, Energy Breathing & Everybody is Here
  • Sa Ta Na Ma Meditation: Kirtan Kriya
    • Intro to Sa Ta Na Ma Meditation
    • How to practice Sa Ta Na Ma Meditation
    • Research Studies on Sa Ta Na Ma Meditation and Memory
    • Sa Ta Na Ma Meditation on CD is on sale
  • What is Mindfulness & Why it Matters
  • Mindfulness Meditation Warnings & Alerts
  • Gain from Guided Imagery & Relaxation
  • Stop ~ Look ~ Listen Meditation
  • More on Meditation, Guided Imagery & Relaxation
  • Meditation on the Fly: Handling Distractions (video)
  • Loving Kindness Face Lift
  • Happy Humming Practice

♥  Complete Catalog of books, recordings & more – includes Yoga Meditations, Yoga Nidra & others


Yoga Articles on Mudras (hand gestures)

Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.   Some mudras use the whole body and breath.  They are effective, easy to learn, practical and powerful, and anyone can do them. 

  • Intro to Yoga Mudras (beneficial yoga hand gestures / postures for the hands)
  • Yoga mudra handout: Description, uses, how to’s, & mudras for physical and emotional health. (pdf)
  • How to do mudras for:
    • Warm-ups for Hands: Here’s a great 5-minute series of hand movements & mudras video to help your fingers, wrists, and hands with easy-to-remember names for each one. Great for musicians & anyone with stiff, painful fingers, hands or wrists. Learn the Hakini Mudra, Beak, Bug, Claw, Paw, Seed, Web, Wings & the Eagle and Hridaya mudras.
    • Allergy Relief:  Bhramara Mudra
    • Achieving Goals, Finding Objects & more | Kubera Mudra for Confidence
    • Energy, confidence and courage and reducing fatigue and nervousness | Pran Mudra
    • Headaches |  Mahashirsha Mudra
    • Temperature Control, Stamina and Equilibrium | Ring Finger Mudra
    • Brain-Body Balance, Problem-Solving, Focus | Hakini Mudra
    • Contentment: Vishnu Mudra and Nasagra Mudra for Alternate Nostril Breathing | Nadi Shodhana |Nadi Suddhi
    • Mental-Emotional Stability. Improve breath capacity and immunity | Hridaya Mudra  
  • Elemental and Chakra Meditation using hand movements, color, sound, and intention.

Desktop Yoga ® by Julie Lusk ~ published by Penguin Putnam Books

Stay alert, productive and stress-free with effective chair exercises to relieve aching backs, tired eyes and tight shoulders.  Replenish your energy by learning ‘How to take a two-hour nap in two-minutes.’

  • Desktop Yoga Sampler
  • Schedule a Desktop Yoga workshop for your business or organization

Get Inspired

  • Yoga Sayings, Quotes and Poems
  • Yoga Mantras & Chants
  • The 4 keys to unlocking lasting happiness 
  • World’s Oldest Yoga Teacher (video)
  • Blessing in the Chaos ~ Jan Richardson
  • Follow Your Heart’s Desire according to Alan Watts (video)
  • How to Make a Yogatini
  • Never Give Up: How Yoga Transforms (video)
  • In These Arms: May all beings be happy, safe & free with Jennifer Berezan (video)
  • New Moon: How to Gain from its Power
  • Wabi-Sabi: The Power of Imperfection
  • To Hiss or Not to Hiss
  • My Meeting with the Dalai Lama
  • Do it Anyway by Sal Spalenger
  • Holiday Energizers
  • ‘Twas the Night Before Christmas Yoga Poem



♥  Get your Free Yoga Guidebook by Julie Lusk featuring:

  • Important Guidelines for the Practice of Yoga
  • Benefits, Cautions and Contraindications for yoga poses
  • Yoga Asana Chart ©
  • Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
  • Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)




    Julie LuskJulie Lusk, MEd, E-RYT 500, has more than 35 years of expertise in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga®. Her audio downloads and CDs include Wholesome Relaxation, Power of Presence, Yoga Nidra Essentials, Blue Moon Rising, and many others. Learn more at WholesomeResources.com

     


     

Experience Yoga Nidra

Yoga Nidra really needs to be experienced first-hand to reap its benefits and feel the wonder of it.  Here’s how …

  • Watch the video below
  • Attend weekly online classes with Julie & friends
  • Listen to a recording
  • Read Yoga Nidra Meditations and Yoga Nidra for Complete Relaxation & Stress Relief
  • Enjoy Yoga Nidra on Demand … or purchase a download for keeps

Yoga Nidra MeditationsYoga Nidra 1 2 3 is as easy as one, two, three.  Video / Audio 

Done lying down, this delightful yoga nidra meditation experience gently guides you into feeling totally at ease, refreshed, and energized.  Live harp, chimes, and flute music is soothing and mesmerizing.

Feel unconditional peace and joyfulness by sweeping away physical, mental, and emotional tension to clear space for insights and creativity to flourish. A heartfelt pledge (sankalpa) enables you to make positive changes that last.

Yoga Nidra 1 2 3 was recorded at a live yoga nidra class on zoom. You and your pets are warmly invited to join our friendly yoga nidra group on Mondays.  It’s wonderful!

Yoga Nidra 1 2 3 is from Julie Lusk’s book, Yoga Nidra Meditations: 24 Scripts for True Relaxation.  It is included in Nidra Shakti: The Power of Rest by Uma Dinsmore-Tuli.

Yoga Nidra 1 2 3 Video

 

Yoga Nidra 1 2 3 Audio

https://wholesomeresources.com/wp-content/uploads/2024/07/Yoga-Nidra-1-2-3-Audio-by-Julie-Lusk.m4a

 

Handy Yoga Nidra Links

  • Yoga Nidra FAQ
  • Yoga Nidra’s Benefits
  • How to get the most from savasana, the relaxation pose.
  • Yoga Nidra FAQ on Setting Intentions & Sankalpas
  • Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
  • Learn about Yoga Nidra and Your Brain.  It’s fascinating!
  • Class schedule
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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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