Yoga at home! Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Classes meet from 7 – 8:30 pm (ET) on Wednesdays. The free Zoom platform is used to see the class and to get the wonderful feeling of being in community. Class videos are available for 2 weeks for unlimited streaming. It’s easy. You’ll get tips on everything upon registration. Scroll down to register now.
- “It felt as good as an in-person class.”
- “It was a complete experience.”
- “I love getting the videos for practicing on my own.”
- “I want to tell you again how nice it is to be able to join from home at a time that works for me. I hope that you will continue to record these sessions moving forward.”
- Naturally, results vary.
Yoga Nidra Relaxation classes are on Monday nights from 7-8:30 pm (ET). Details and registration here.
Schedule: Register below. Click for the CART to review your order & check out.
January – Yoga Nidra Workshop Thursday evenings, Jan 5-26 | Level 1 teacher training Thursday evenings + Saturdays, Jan 5-28 | Hosted by Integral Yoga/Yogaville on Zoom
January – Yoga on Demand | Watch recorded classes anytime | 3 plans to choose from 1) Yoga Nidra 2) Hatha Yoga 3) Combo. Info & Registration
February – Feb 8, 15, 22, March 1 | Register now
Personal Lessons: Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Use the dropdown menu below to buy.
Yoga on Demand: Get recorded classes to watch anytime | 3 plans to choose from 1) Yoga Nidra 2) Hatha Yoga 3) Combo. Info & Registration
- Class registration ends 1 hour prior to class start time.
- Instructions, agreements, policies & links for signing into class are given on payment & emailed 30 minutes prior to class. Look in spam or promotions if you don’t see it.
Fees: Preregister and pay for all classes in the month (2 classes in Jan for $24). Or pay for single classes for $20 each. Recordings, valid for 14 days, are emailed to everyone within 48 hours after class for unlimited streaming and for personal/ non-commercial use. Schedules are subject to change (dates, times, venues). Sorry, no refunds. Contact Julie Lusk to pay by check or to get a scholarship to attend at no charge.
Gift Certificates Gift Certificates are available in any amount for online classes. Use the dropdown menu. Put the amount desired in the Price Box below. Use the Note Box to say who it’s for. Add other pertinent info.
Register & Pay Here .. Directions are below ..
Directions..
- Select your class dates.
- Fill in “Participant’s Name.” Add a message if needed.
- Put your payment amount in the box next to “Add to Cart” where it says, “Your Price.”
- Click “Add to Cart.”
- Click here for the CART to review your order & check out. Or look in the right column or scroll down for the cart.
- You will be emailed sign-in info and instructions 30 minutes prior to class.
- Contact Julie Lusk anytime.
Click here to see Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
