Yoga at home! Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Classes meet from 7 – 8:30 pm (ET) on Wednesdays. The free Zoom platform is used to see the class and to get the wonderful feeling of being in community. Class videos are available for 2 weeks for unlimited streaming. It’s easy. You’ll get tips on everything upon registration. Scroll down to register now.
- “It felt as good as an in-person class.”
- “It was a complete experience.”
- “I love getting the videos for practicing on my own.”
- “I want to tell you again how nice it is to be able to join from home at a time that works for me. I hope that you will continue to record these sessions moving forward.”
- Naturally, results vary.
Schedule & Registration: Register below at least 1 hour before start time. Click the CART to review your order & check out. Instructions, agreements, policies & links for signing into class are given on payment & emailed 30 minutes prior to class. Look in spam or promotions if you don’t see it.
Fees: Preregister and pay for all classes in the month (4 classes for $48). Single classes are $20 each. Recordings, valid for 14 days, are emailed to everyone within 48 hours after class for unlimited streaming and for personal/ non-commercial use. Schedules are subject to change (dates, times, venues). Sorry, no refunds. Contact Julie Lusk to pay by check or to get a scholarship to attend at no charge.
May – 3, 10, 17, 24| Register now
June – 7, 14, 21, 28| Register now
More dates coming soon
More Options!
- Yoga Nidra Relaxation: Monday nights from 7-8:30 pm (ET). Info & Registration.
- Yoga on Demand: Get recorded classes to watch anytime | 3 plans to choose from 1) Yoga Nidra 2) Hatha Yoga 3) Combo. Info & Registration
- Personal Lessons: Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Use the dropdown menu below to buy.
- Gift Certificates are available in any amount for online classes. Use the dropdown menu. Put the amount desired in the Price Box below. Use the Note Box to say who it’s for. Add other pertinent info.
Register & Pay Here .. Directions are below ..
Directions..
- Select your class dates.
- Fill in “Participant’s Name.” Add a message if needed.
- Put your payment amount in the box next to “Add to Cart” where it says, “Your Price.”
- Click “Add to Cart.”
- Click here for the CART to review your order & check out. Or look in the right column or scroll down for the cart.
- You will be emailed sign-in info and instructions 30 minutes prior to class.
- Contact Julie Lusk anytime.
Click here to see Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
