Yoga at home! Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Classes meet from 7 – 8:30 pm (ET) on Wednesdays. The free Zoom platform is used to see the class and get the wonderful feeling of being in community. Class videos are available for 2 weeks for unlimited streaming. It’s easy. You’ll get tips on everything upon registration. Scroll down to register now.
- “It felt as good as an in-person class.”
- “It was a complete experience.”
- “I love getting the videos for practicing on my own.”
- “I want to tell you again how nice it is to be able to join from home at a time that works for me. I hope that you will continue to record these sessions moving forward.”
- Naturally, results vary.
Register below for a single class, or by month, or 3 months at a time.
Get replays for 14 days of unlimited streaming.
Wednesdays from 7-8:30 pm (ET)
January | Jan 8. 15. 22. 29 |
February | Feb 5. 12. 19. 26 |
March | March 12. 19. 26. April 2 |
How it works …
All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.
- Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
- Sign-in instructions are emailed to you 60 minutes prior to every class.
- Schedules are subject to change (dates, times, venues). Non-transferable. No refunds. Scholarships available on request.
Pick your plan & register …
Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.
Single class for $20 each
Monthly plan for $50 – Save $30
4 classes held per month
3 month plan for $150 – Save $90
12 classes
Handy Links to more classes for you and your friends …
- Full Schedule
- Yoga Nidra Relaxation: Mondays from 7-8:30 pm (ET).
- Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
- Buy downloads of your favorite hatha yoga + nidra classes to keep.
- Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.
- Gift Certificates are available in any amount for online classes. Contact Julie for details.
- Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
