Yoga at home!
Classes meet from 7 – 8:30 pm (EDT) on Wednesdays in November & December. The free Zoom Platform is used to see one another and practice together. It’s easy. You’ll get tips on using it upon registration. Scroll down to register now.
- “It felt as good as a live class.”
- “It was a complete experience.”
- “I love getting the videos for practicing on my own.”
- “I want to tell you again how nice it is to be able to join from home at a time that works for me. I hope that you will continue to record these sessions moving forward.”
- Naturally, results vary.
In addition, Yoga Nidra for True Relaxation classes are offered on Monday nights from 7-8:30 pm (EDT). Details and registration here.
After registering below .. Click here to go to the CART .. to review your order & check out.
Schedule:
January: Wednesdays, January 6, 13, 20, 27 from 7 – 8:30 pm (EST) Register now!
February: Wednesdays, February 3, 10, 17, 24 from 7 – 8:30 pm (EST) Register below now!
March: Tuesdays, March 9, 16, 23, 30 from 7 – 9 pm (EST) Register now for Yoga Nidra for Complete Relaxation & Stress Relief, hosted by Integral Yoga/Yogaville Online. Gain benefits from practicing Yoga Nidra and learning all about it. You will have access to the video recordings for 8 weeks after the program ends. In addition, you get access to the Ashram’s Live Hatha Yoga classes at 5 pm ET and access to an online social community to connect and communicate with other participants about this course. Details, fees & registration here.
Personal Lessons: Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Use the dropdown menu below to buy.
Fees are on a sliding scale. Preregister and pay for all classes in the month (4 classes in Jan for $44). Or pay for single classes on a sliding scale ($15 suggested per class – $5 minimum). Recordings, valid for 14 days, are emailed to everyone within 48 hours after class for unlimited streaming and for personal/ non-commercial use. Schedules are subject to change (dates, times, venues). Sorry, no refunds. Contact Julie Lusk to pay by check or to get a scholarship to attend at no charge. Gift Certificates are available in any amount to be applied toward online classes. Use the dropdown menu to buy. Put the amount desired in the Price Box below. Use the Note Box to write in who it’s for. Add other pertinent info.
- Class registration ends 1 hour prior to class start time.
- Instructions, agreements, policies & links for signing into class are given on payment & emailed 30 minutes prior to class. Look in spam or promotions if you don’t see it.
Register & Pay Here .. Directions are below ..
Directions..
- Select your class dates.
- Fill in “Participant’s Name.” Add a message if needed.
- Put your payment amount in the box next to “Add to Cart” where it says, “Your Price.”
- Click “Add to Cart.”
- Click here for the CART to review your order & check out. Or look in the right column or scroll down for the cart.
- You will be emailed sign-in info and instructions 30 minutes prior to class.
- Contact Julie Lusk anytime.
Click here to see Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
