What is the Mind-Body Connection?
The mind-body connection recognizes the reality that the mind and body are intimately and ultimately linked as one. There is absolutely no separation. What is thought or felt always resonates throughout the body moment by moment through a bio-chemical reaction. This reaction is either life and health enhancing or defeating. It has also been verified that each emotion has a distinct biochemical signature that affects mental and physical health.
Researchers report that meditation, controlled breathing, deep relaxation and directed, guided imagery can boost the immune system, alter blood pressure, decrease pain, and help with problems such as infertility and insomnia. These practices often help people cope with and recover from unpleasant medical procedures as well as the effects of stress from daily living. Furthermore, the refinement of consciousness that takes place leads to spiritual growth and maturity.
Positive aspects of this connection consist of and contribute to:
- The ability to accomplish dreams and goals
- Feelings of contentment
- Living in balance
- Physical, emotional, and mental well-being
- Awakening the spirit
- Finding peace and happiness
On the other hand, the mind-body connection can also:
- Undermine one’s health physically, mentally and emotionally
- Create negativity
- Block the flow of creative and healing energy
- Contribute to illness, injuries and disease
- Cause unhappiness and dissatisfaction
Transformational tools that activate and assist this process include:
- Focused breathing
- Guided imagery and creative visualization
- Mind-body fitness modalities like yoga and tai chi
- Honest expression and congruence of thoughts, feelings and actions
- Take a 2 Hour Power Nap in 10 Minutes
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- Crown Pull
Stimulates blood flow to your brain. Reduces mental congestion. Helps overcome insomnia. Strengthens memory. Opens the crown chakra to higher inspiration.
- 3 Thumps
Stimulates your energy, boost your immune system, and release stress, relieve pain.
Take a 2-hour Power Nap in 10 minutes
Trouble sleeping? Insomnia is at epidemic proportions and has dreadful consequences. A few problems associated with inadequate sleep include feeling irritable, exhausted, lowered immunity, poor mental / emotional health, and heart disease.
Relaxing regularly and deeply is the perfect remedy to conquer stress. The World Health Organization predicts that stress-related disorders and psychological disorders will be the second leading cause of disabilities in the world by 2020.
Guided Relaxation is another tool for your stress relief toolbox. The secret to gaining relaxed energy is to clear away the mental ruckus and emotional debris to make room for clear thinking.
One of the easiest ways of doing this is through relaxing the muscular tension held in the body by tensing and releasing muscle groups throughout your body using a reliable technique known as progressive muscular relaxation. Doing so not only releases physical tension, it also teaches you the felt difference between tension and relaxation.
By knowing this, you can catch physical tension early on and before it causes painful headaches, back problems and digestive trouble. A calming effect for the body, mind, emotions and spirit is awakened as well.
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Stimulates blood flow to your head. Reduces mental congestion. Helps overcome insomnia. Strengthens memory. Opens the crown chakra to higher inspiration.
o Start with your thumbs on your temples with fingertips resting at the middle of your forehead.
o Apply pressure and slowly pull your fingers apart, stretching the skin. Breathe deeply, in through your nose and out through your mouth. Repeat if it feels good.
o Place your fingertips at your hairline and repeat the stretch.
o Repeat this pattern starting at the top, center, and back of your head. Continue until you reach the base of your neck.
Stimulates your energies, boosts immune system, and releases stress. Relieves pain.
- Place the fingers of either or both hands in the center of your sternum at the thymus gland. Tap for 15 – 20 seconds. Use your thumb and all your fingers. As you tap, breathe slowly and deeply in through your nose with your tongue at the roof of your mouth and out through your mouth.
- Tap or rub the neuro-lymphatic spleen points firmly for about 15 seconds. They are beneath the nipples of the breasts and down one rib.
- Tap or rub the spleen acupuncture points located on the sides of the body about 4 inches below the armpits. As you tap, breathe slowly and deeply in through your nose and out through your mouth.
- In the future, use either the neuro-lymphatic spleen points or the spleen acupuncture points if one set is more tender than the other.