Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube
View Cart
  • Home
  • Julie Lusk
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
  • Classes & Workshops
    • Yoga Class & Retreats – Julie Lusk – Cincinnati Area
    • Virtual Yoga with Julie Lusk
      • Virtual Yoga Nidra with Julie Lusk
      • Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk
    • National & International Events
    • Yoga Nidra Teacher Training
    • SoulCollage® Workshops – Milford, OH – Cincinnati area
      • SoulCollage® Supplies
    • Private Lessons, Consults, Coaching
  • Shop
    • Complete Catalog
    • Books in Print & eBooks
    • CD’s
    • Audio Downloads
    • Special Savings
  • Cart
  • Book Julie
    • Yoga Meditation Retreats, Teacher Trainings
    • Business, Organization, Conference Speaker
    • Private Lessons, Consults, Coaching
    • Testimonials
  • Resource Library
    • Yoga Articles, Videos & Links
    • Yoga Nidra: Info & Resources
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Yoga Nidra’s Benefits
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra for Complete Relaxation & Stress Relief
    • Meditation, Relaxation, Guided Imagery Techniques & Articles
    • Yoga Sayings, Quotes, Poems
    • Best Yoga Mantras & Chants
    • Desktop Yoga
    • Chakra Chart
    • Wellness
    • Stress Relief
    • Mind Body Mastery
    • Links
    • Disclaimer / Terms of Service
  • Blog
  • Contact Us
You are here: Home / Yoga / Yoga Mudra / Hakini Mudra for Brain-Body Balance, Problem-Solving & Focus

Hakini Mudra for Brain-Body Balance, Problem-Solving & Focus

September 7, 2018 by Julie Lusk

The Hakini Mudra for brain-body balance, problem-solving and focus is one of my favorite hand mudras.  It’s very effective and easy to do.

Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.  Some mudras use the whole body and breath.  They are effective, easy to learn, practical and powerful, and anyone can do them. Learn more about mudras here.

Hakini Mudra Benefits:

  • Directs the breath, awareness, and energy to the entire body to balance the bodymind physically and energetically
  • Complete and full breathing is facilitated effortlessly
  • Reduces stress
  • The first six energy centers (chakras) are stimulated and harmonized
  • Both hemispheres of the brain are integrated and invigorated
  • Boosts memory, concentration, and assists problem solving

How to do Hakini Mudra:

  • Gently touch the fingertips and thumb of one hand to the corresponding fingertips and thumb on the other  
  • Hold your palms apart as if you were holding a ball
  • Place your hands in front of your solar plexus (mid-section)
  • If your fingernails are too long to touch the fingertips together, interlace all the fingers, separate your palms, and touch the tips of the thumbs together

References: Yoga Nidra for Complete Relaxation & Stress Relief – Printed Book & Audio download, Julie Lusk. New Harbinger Associates, pg. 165-166.

The hakini mudra illustration is from Mudras for Healing and Transformation and courtesy of Joseph and Lilian Le Page of Integrative Yoga Therapy.  Their permission was given to use it in Yoga Nidra for Complete Relaxation & Stress Relief and associated materials.

Share this:

  • Twitter
  • Facebook

Filed Under: Chakra Energy, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Wellness, Yoga, Yoga Mudra

Your Shopping Cart

Items in Your Cart

Your cart is empty
Visit The Shop

Newsletter Signup

Please feed Breezy below

FEED the Breeze here .. The breeze in you with your breath .. Breezy, our dog .. & this page. Thanks!

Recent Posts

  • Calling Your Spirit Back
  • Handling Distractions
  • Mindfulness Meditation Warnings & Alerts
  • Yoga Nidra and Your Brain Wave Fluctuations
  • Brain Yoga

Please share this page

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Please feed Breezy

Feed the Breeze here .. The breeze in you with your breath .. Breezy, our dog .. & this page. Thanks!

Join Our Network

Join Our Network

Please Share This Page

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2021 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy