Free Audio
Classes
- Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.
- Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
- Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Audios
- Audio Downloads on Amazon, iTunes & more
- Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
- Yoga Nidra 1 2 3
- CDs
Books
- Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
- Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
- Visit the Julie Lusk Amazon Author Page to see almost everything
Handy Yoga Nidra Links
- Yoga Nidra FAQ
- Yoga Nidra’s Benefits
- How to get the most from savasana, the relaxation pose.
- Yoga Nidra FAQ on Setting Intentions & Sankalpas
- Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep due to the series of brain waves experienced along the way.
- Learn about Yoga Nidra and Your Brain. It’s fascinating!
- Class schedule
