Enjoy classes with Julie Lusk from the comfort of your own home.
- Info & Registration for Yoga Nidra – True Relaxation
- Info & Registration for Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
Special Event in March!
- Info & Registration for Yoga Nidra for Complete Relaxation & Stress Relief. Hosted by Integral Yoga/Yogaville Online on Tuesdays, March 9, 16, 23, 30 from 7 – 9 pm (EST). Gain benefits from practicing Yoga Nidra and learning all about it. You will have access to the video recordings for 8 weeks after the program ends. In addition, you get access to the Ashram’s Live Hatha Yoga classes at 5 pm ET and access to an online social community to connect and communicate with other participants about this course. Details, fees & registration here.
How: The free Zoom platform is used. It’s easy to use. Get free Zoom tutorial here
“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
“I slept like an angel.”
“My pain is 80% better.”
“It lowered my anxiety and cravings.”
“I love taking yoga with you online. It was a full experience.”
“Your voice is so soothing, even on Zoom.”
“The recordings are great. Now I can practice on my own.”
“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!! So yummy!!!! So good for us!”
PS. Results vary