Enjoy classes with Julie Lusk from the comfort of your own home.
- Info & Registration for Yoga Nidra – True Relaxation
- Info & Registration for Hatha Yoga, Mindfulness & More – Enjoy gentle posture flows at your own pace.
- Yoga Nidra for Complete Relaxation & Stress Relief will be offered on Wednesdays, August 12, 19, 26 at 7 pm (EDT). You also have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect with other participants about this course. Classes are recorded if you are unable to join us for live for sessions & for anytime access afterward. Integral Yoga/ Yogaville is hosting us. Get info & Register thru Yogaville. (sliding scale)
How: The free Zoom platform is used. It’s easy to use. Get free Zoom tutorial here
“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
“I slept like an angel.”
“My pain is 80% better.”
“It lowered my anxiety and cravings.”
“I love taking yoga with you online. It was a full experience.”
“Your voice is so soothing, even on Zoom.”
“The recordings are great. Now I can practice on my own.”
“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!! So yummy!!!! So good for us!”