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Print Books, CD’s & Audio Downloads, Complete Chakra Chart and eBooks by Julie Lusk

  • All CDs are on Sale!!  $5 off each one!
  •  NO Shipping on eBooks and Downloads!
  •  Limited Time – Don’t wait!

Yoga Nidra for Complete Relaxation and Stress Relief is here!  If you feel stressed out, you aren’t alone.  This book offers the solution: Yoga Nidra—a practice basedYogaNidraCoverjpg-200x300 on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.  It’s a down-to-earth guide on using yoga nidra to feel completely relaxed and replenished.  You will gain amazing results!  See details here.

Print Books

Yoga Nidra for Complete Relaxation & Stress Relief - Printed Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Printed Book & Audio download
If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength.Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer.In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and unconditional joy.CLICK on the blue title link above to find out more...
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Price: $17.95

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Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Finally, a yoga meditations book for awakening joy, peace and inspiration.Yoga Meditations contains a wide variety of mind-body practices, such as:* Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplationThere's a FREE Wholesome Energizers CD included in every book!CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95

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30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95

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30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - NEW Print Edition
30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - NEW Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief?Finally. The perfect book!Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.Easy-to -follow scripts are here to* Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding.CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95

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CD’s and MP3 Audio Downloads

Blue Moon Rising CD ~~ Native Flute Music
Blue Moon Rising CD ~~ Native Flute Music
Enjoy 16 tracks of beautiful native flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop.
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Price: $11.99Price: $16.95 

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Blue Moon Rising (all 16 tracks) MP3 Download Instantly
Blue Moon Rising (all 16 tracks) MP3 Download Instantly
Blue Moon Rising MP3 - all tracks for digital download
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Price: $11.99Price: $16.95 

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ATTENTION:  Click here to buy single instant downloads from Blue Moon Rising!  Why wait?

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies have shown this 12-minute meditation will increase memory, concentration, cognition & more. This is accomplished when the mantra is specifically said daily for 2-minutes out loud; whispered for 2-minutes; repeated silently for 4-minutes; whispered for 2-minutes; and out loud for 2-minutes. Special finger movements, called mudras, are also done throughout. The intro to this CD describes all you need to know to get started. The meditation track keeps track of the time for you with a beautiful chorus of voices.
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Price: $11.99Price: $16.95 

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Real Relaxation: Yoga Nidra  CD
Real Relaxation: Yoga Nidra CD
by Julie Lusk

This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance
CLICK on the blue title link above to find out more...
Quantity:  
Price: $11.99Price: $16.95 

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Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You will soon solve workplace stress and easily handle personal challenges and health issues. CLICK on the blue title link above to find out more...
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Price: $11.99Price: $16.95 

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Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This CD is used by Good Samaritan Hospital, American Heart Association, American Cancer Society and many others. CLICK on the blue title link above to find out more...
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Price: $11.99Price: $16.95 

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Wholesome Energizers CD
Wholesome Energizers CD
Listen often to this Wholesome Energizers CD to release stress, refresh your outlook, and feel calm and balanced. Feel rested, rejuvenated, and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK on the blue title link above to find out more...
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Price: $11.99Price: $16.95 

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Complete Chakra Chart

Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
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Price: $11.99Price: $13.99 

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eBooks for Instant Download (No shipping)

30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief?Finally. The perfect eBook!Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.Easy-to -follow scripts are here to* Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding.CLICK on the green title link to find out more...
Quantity:  
Price: $21.95

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30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the green title link to find out more...
Quantity:  
Price: $21.95

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Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to* Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends.This handy download gives you all the essential resources and guidelines you need for a great start.
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Price: $5.00

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Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
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Price: $5.00

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108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
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Price: $5.00

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Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed!Learn to take a 2-hour nap in 10-minutes! Audio file included!Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
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Price: $5.00

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Yoga Nidra for Complete Relaxation & Stress Release is here!

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

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Julie T. Lusk, M.Ed.

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