Online Yoga Nidra Class – At home on Zoom! An audio of the class is provided to you at no extra charge. Register below.
Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair. No other yoga postures are needed.
- “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
- “I slept like an angel.”
- “My pain was 80% better.”
- “It lowered my anxiety and cravings.”
- “So great to see you all last night. It’s like being right back in class, but I don’t have to drive home after!”
- “What a great class you provide us. I can’t believe it took me this long to get on board.”
- Naturally, results vary.
Register below for single classes, by the month, or for 3 months at a time.
Get replays for 14 days of unlimited streaming.
Mondays from 7-8:30 pm (ET)
January | Jan 6. 13. 20. 27 |
February | Feb 3. 10. 17. 24 |
March | March 10. 17. 24. 31 |
How it works …
All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.
- Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
- Sign-in instructions are emailed to you 60 minutes prior to every class.
- Schedules are subject to change. Yoga on Demand may be substituted for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.
Pick your plan & register …
Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.
Single class for $20 each
Monthly plan for $50 – Save $30
4 classes held per month
3 month plan for $150 – Save $90
12 classes
Links to more classes for you and your friends …
- Full Schedule
- Hatha Yoga Postures, Mindfulness & More: Wednesdays from 7-8:30 pm (ET).
- Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
- Buy downloads of your favorite hatha yoga + nidra classes to keep.
- Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.
- Gift Certificates are available in any amount for online classes. Contact Julie for details.
- Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
