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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Special Savings

Now’s your chance to save on these special mark-downs.

  • These specials change regularly.

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On Sale for a Limited Time.  Don’t miss out!

All CDs are on Sale!!  $5 off each one – Simply scroll down and Save!!

                                       No shipping on eBooks and Downloads! 

                                                          Don’t wait or you’ll be sorry.

 

Sleep Well ~ Yoga Nidra CD
Sleep Well ~ Yoga Nidra CD
Ease into sleep with yoga nidra with deep relaxation, soothing flute music, and ocean waves. "I slept like a log." "I've never been so relaxed." Digital downloads are also available. From Julie Lusk, author of Yoga Nidra for Complete Relaxation and Stress Relief.
Price: $16.99
Price: $9.99
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Yoga Nidra Essentials CD
Yoga Nidra Essentials CD
Find your calm spot and brighten your energy for a more enjoyable, meaningful life. Benefit from six levels of relaxation to reclaim optimal health for your body, mind and heart. Laura, a HS teacher says "This focused my mind. I was 100% worry-free. It's easy to experience. Yoga nidra is wonderful." This is from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Digital downloads of Yoga Nidra Essentials are also available.
Price: $16.99
Price: $11.99
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Guided Mindfulness Meditations: Practicing Presence & Finding Peace CD
Guided Mindfulness Meditations: Practicing Presence & Finding Peace CD
Julie eases your way into being more mindful with her clean, user-friendly, body-based, joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness and a more balanced perspective. With repeated use, listeners become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. This program offers a 5-minute track of training tips; a long (18 min) and a short (6 min) mindfulness experience; and ways to be more mindful informally during the day (4 min). (39 minutes total) Published by Health Journeys.
Price: $17.98
Price: $15.98
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Yoga Nidra: Guided Meditations for Relaxation & Renewal CD
Yoga Nidra: Guided Meditations for Relaxation & Renewal CD
Yoga nidra is a powerful and unique state of relaxation, mental clarity and insightful awareness, done lying down. Julie's clear, step=by-step guidance for experiencing deep relaxation, specialized breathing, guided imagery, and mindful awareness, creates 6 replenishing levels of relaxation and a deeply meditative state. Restless thinking and emotional upsets tend to fade away. Used together or in segments, the net effect is to discover an inner reservoir of heartfelt peace, intuitive understanding and unconditional joy. Studies show one hour of practice is equivalent of about four hours of deeply restorative sleep. Published by Health Journeys.
Price: $17.98
Price: $15.98
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Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American flute style music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads of this CD are also available.
Price: $16.95
Price: $11.99
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Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies have shown this 12-minute meditation will increase memory, concentration, cognition & more. This is accomplished when the mantra is specifically said daily for 2-minutes out loud; whispered for 2-minutes; repeated silently for 4-minutes; whispered for 2-minutes; and out loud for 2-minutes. Special finger movements, called mudras, are also done throughout. The intro to this CD describes all you need to know to get started. The meditation track keeps track of the time for you with a beautiful chorus of voices. Digital downloads of this CD are also available.
Price: $16.95
Price: $11.99
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Real Relaxation: Yoga Nidra  CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)
by Julie Lusk

This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Digital downloads of this CD are also available.

CLICK on the blue title link above to find out more...
Price: $16.95
Price: $11.99
Quantity:  
Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You will soon solve workplace stress and easily handle personal challenges and health issues. CLICK on the blue title link above to find out more... Digital downloads of this CD are also available.
Price: $16.95
Price: $11.99
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Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This CD is used by Good Samaritan Hospital, American Heart Association, American Cancer Society and many others. CLICK on the blue title link above to find out more...
Price: $16.95
Price: $11.99
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Wholesome Energizers CD
Wholesome Energizers CD
Listen often to this Wholesome Energizers CD to release stress, refresh your outlook, and feel calm and balanced. Feel rested, rejuvenated, and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK on the blue title link above to find out more...
Price: $16.95
Price: $11.99
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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

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Greater Cincinnati Area

513-248-YOGA (9642)

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