Yoga Nidra’s Benefits

Yoga nidra’s benefits are remarkable.  Yoga nidra means “yogic sleep.”  It’s a comprehensive meditative practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  Unique skills are developed for handling stress and tension in the short term and for the long run.  Yoga nidra feels extremely peaceful and is very refreshing.  It’s based on classical yoga and backed by contemporary science.

Here are some of yoga nidra’s benefits (Yoga Nidra for Complete Relaxation & Stress Relief by Julie Lusk, pgs. 42-43, NHP 2015):

• Activates the relaxation response and deactivate the stress response. This improves functioning of the sympathetic and parasympathetic nervous systems (ANS) and the endocrine system (glands and hormones).
• Improves your overall health
  • Increases immunity and the ability to fight germs and infections (Kumar 2007)
  • Cellular rejuvenation and repair
  • Improves heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007)
  • Decreases pain
  • Improved control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009)
  • Significant improvement of anxiety, depression and well-being was reported in patients with menstrual irregularities and having psychological problems (Rani et al. 2011)
  • Manages pre- and post-surgical conditions (Kumar, page 56)
• Reduces insomnia and improves sleep
• Increases energy, especially when needed most
• Reduces worry and enhances clear thinking and problem solving
• Improves and refreshes your outlook
• Mood swings and emotional upsets are replaced with greater emotional understanding and stability
• Intuition is developed and creativity increases
• Improves meditation and enhances its benefits
• Integrates, heals, and revitalizes your body, mind and spirit
• Enhances your Self-awareness and ability to experience witness consciousness
• Transforms thoughts and feelings of separation into a direct experience of wholeness.

Experience yoga nidra’s benefits for yourself.  Like most worthwhile things, regular practice yields the best results.  This book and audio set is everything you need to get started and will support your practice for years to come.

Yoga Nidra: Guided Meditations for Relaxation & Renewal

Yoga nidra is a powerful and unique state of relaxation, mental clarity and insightful awareness, done lying down. Julie's clear, step=by-step guidance for experiencing deep relaxation, specialized breathing, guided imagery, and mindful awareness, creates 6 replenishing levels of relaxation and a deeply meditative state. Restless thinking and emotional upsets tend to fade away. Used together or in segments, the net effect is to discover an inner reservoir of heartfelt peace, intuitive understanding and unconditional joy. Studies show one hour of practice is equivalent of about four hours of deeply restorative sleep. Published by Health Journeys.

Yoga Nidra for Complete Relaxation & Stress Relief - Printed Book & Audio download

If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer. In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and unconditional joy. CLICK on the blue title link above to find out more...

References:

Amita, S. et al. 2009. Effect of Yoga Nidra on Blood glucose Level in Diabetic Patients.  Indian Journal of Physiological and Pharmacol, Vol. 53 (1): 97-101.

Kumar, Kamakhya. 2013. A Handbook of Yoga Nidra. New Delhi, India: D.K. Printworld

_____ 2007. The Healing Sleep; Yoga Magazine (Body Mind Spirit); Published from York Street, London; Issue 50

Lusk. 2015. Yoga Nidra for Complete Relaxation & Stress Relief. Oakland: New Harbinger

Panda, Nursingh Charan. 2003. Yoga-Nidra: Yogic Trance Theory, Practice and Applications. New Delhi, India: D.K. Printworld (P) Ltd.