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♥ Books, CD’s, Downloads, Chakra Chart & more by Julie Lusk ♥
All CD’s are on SALE – $5 off!!
Virtual Yoga Classes with Julie Lusk Here
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Print Books
eBooks – Scroll to Bottom
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Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available.
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Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
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Use this yoga meditations book for awakening joy, peace and inspiration.
Yoga Meditations contains a wide variety of mind-body practices, such as:
* Guided relaxation exercises
* Breathing practices
* Yoga Nidra
* Meditations and guided imagery
* Affirmations
* Yoga postures and meditations for each chakra
* Yoga wisdom for contemplation
Get a FREE Wholesome Energizers CD in every book!
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Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect book!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the blue title link above to find out more...
Go to CART to review your order & check out
AUDIOs
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Audio recordings are available as follows
- Digital Downloads for most albums are available from Amazon, Apple iTunes & others.
- Playaway’s are small pre-loaded listening device that runs on AAA battery. No WiFi or electricity needed. Clink below for these titles
- CDs
Yoga Nidra Essentials CD
Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available. ♥ Download Yoga Nidra Essentials Here ♥
Sleep Well | Yoga Nidra CD Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
♥ Download Sleep well ~ Yoga Nidra Here ♥
Guided Mindfulness Meditations: Practicing Presence & Finding Peace CD
Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day.♥ Guided Mindfulness Meditations: Practicing Presence & Finding Peace on PLAYAWAY listening device here ♥
Yoga Nidra: Guided Meditations for Relaxation & Renewal CD
Get clear guidance to experience 6 levels of relaxation done lying down. This meditation replenishes energy. It delivers mental clarity as restless thoughts and emotional upsets fade away. Specialized breathing, guided imagery & mindful awareness are used. An inner reservoir of heartfelt peace, intuitive understanding & unconditional joy is revealed. One hour of practice equates to 4 hours of sleep. ♥ Yoga Nidra: Guided Meditations for Relaxation & Renewal on PLAYAWAY listening device here ♥
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available. ♥ Download Blue Moon Rising Here ♥
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
♥ Download Sa Ta Na Ma ~ Kirtan Kryia Meditation Here ♥
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
Its many benefits include:
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
Digital downloads are available.
CLICK the blue title link above to find out more...♥ Download Real Relaxation: Yoga Nidra Here ♥
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Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
♥ Download Power of Presence Here ♥
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
♥ Download Wholesome Relaxation Here ♥
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
♥ Download Wholesome Energizers Here ♥
Yoga Nidra for Unshakable Peace and Joy CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Experience six amazing levels of relaxation using progressive muscle relaxation and specialized breathing techniques that reliably work. Laura, a HS teacher says "This focused my mind and I was 100% worry-free. It's easy to experience. Yoga nidra is wonderful." This is from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Digital downloads of this CD are also available. Yoga Nidra for Inner Strength and Balance CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Find your calm spot and live a more balanced, confident and meaningful life. Feel totally relaxed with an empowering tour of the bodymind. Guided relaxation and imagery are effectively used for balancing all your energy centers or chakras. Nancy says "This gets me totally calm and in touch with myself. Afterwards, I feel awake, refreshed, centered and ready for my day." This is from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Digital downloads of this CD are also available. Yoga Nidra for High-Level Living CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Brighten your energy with self-understanding for mental sharpness, emotional equilibrium and insightful awareness. Mindfulness, setting a sankalpa (resolve), autogenic training and the paradox of opposites will tame stress once and for all. Jeanne, a musician and former nun says, "Exhilarating! This truly raised my spirit. I've never experienced such deep euphoria so easily. I felt so relaxed!" This is from Yoga Nidra for Complete Relaxation and Stress Relief, a book and audio set by Julie Lusk. Digital downloads are also available. Complete Chakra Chart
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Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
eBooks for Instant Download (No shipping)
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Go to CART to review your order & check out
Click here for the eBook edition via
New Harbinger Publications
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect eBook!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the green title link to find out more...
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to
* Tone your body and improve health
* Clear your mind and calm emotions
* Change negative stress into positive energy and
* Make new friends.
This handy download gives you all the essential resources and guidelines you need for a great start.
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual.
This instant download gives you stress relieving solutions that work every time.
First, you get quick, easy ways to identify sources and symptoms of stress.
Next, you'll learn simple techniques for getting genuine stress relief.
Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed!
Learn to take a 2-hour nap in 10-minutes! Audio file included!
Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.Go to CART to review your order & check out
