How to make a Yogatini ~ Inspired by Tracey Rich
- Yoga mat
- Fresh air
- 1 part Ocean sounding breath – also called ujjayi breath
- 1 part Salutation to the Sun – See video here
- Practice barefoot in the grass or on a sandy beach for some great grounding time. Here’s more about it.
- Stir in your own music, flow, fun, and friends.
- Cool down with Shitali Breathing
- Finish with some floating yoga nidra bliss.
- Have a beautiful summer and come Yoga with us!
- Calorie Free
- Gluten Free
- Feelings of freedom, happiness, and joy!