Yoga Class & Retreat Schedule ~~ Julie Lusk
Special Events!
- Scroll down for ongoing Yoga, Mindfulness & More classes with Julie Lusk
- SoulCollage (r) Workshops A fun way to spark your creativity and intuition. Give expression to your inner voice through images, collage-making and conversation. Get details and the schedule here.
- Yoga Slumber Party & Women’s Retreat on August 5-6, 2017 at the Jesuit Spiritual Center, Milford, OH (greater Cincinnati) Don’t wait – the last one sold out! Registration Link: 2017 Summer Yoga Slumber Party & Women’s Retreat Registration
- National Workshops & Retreats ~~ Info & Schedule here
Goat Yoga Classes with Julie Lusk at Honey Sweetie Acres! 
Be a part of the goat yoga craze that is sweeping the nation – join our Goat Yoga Class!
Yoga connects you with your mind, body, and soul. If you add goats, which are social, and loving, you experience joy. It’s hard not to be happy when you are surrounded by our curious critters. As fun as it is, there is a lot of research on the positive impact of animal therapy. Our goats are not therapy goats, but by their own nature they help to lift your mood. Combine that joy with the known benefits of yoga, and you have our goat yoga class in a nutshell.
Monthly classes are held at Honey Sweetie Acres in Goshen, OH from 4-6 pm and 7-9 pm on Fridays and 10 – 12 noon and 1-3 pm Saturdays. Each class size is limited to 15 adults. Check out the dates, availability & register online here!
Enjoy 3 videos of Goat Yoga with Julie Lusk at Honey Sweetie Acres now!
Watch WKRC-TV news crew enjoying Goat Yoga with Julie Lusk at Honey Sweetie Acres in Goshen, OH.
Thank you WLW-TV for this news clip on our Yoga with Goats adventure!
Schedule
Hatha Yoga Nidra: Yoga, Mindfulness & More
Yoga Classes, Retreats & Workshops in Cincinnati area including Milford & Anderson, OH
Yoga classes, retreats & workshops with Julie Lusk, M.Ed., CYT, E-RYT-500, provides the perfect way to get exercise, gain flexibility, add strength, and relieve stress. We focus on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized so you feel steady, supple and strong. Julie has over 30 years experience and is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of five books and numerous recordings on guided visualization and yoga. See my qualifications here. Wear comfortable clothes and bring a yoga mat. Contact me if you have questions or concerns.
→ Start anytime – No need to wait!
→ Print a coupon for a free yoga class for your first visit! (PDF)
→ Pay for a 6-class series and save – or pay per class for convenience
→ Call 248-YOGA (9642) for fees & registration
Anderson Sr. Center
7970 Beechmont Ave. (behind Firestone & the Fire Station)
Cincinnati, OH (in Anderson)
NO classes are held on government holidays.
Call 248-YOGA (9642) for fees & registration
2017 – Mondays from 7:00 to 8:30 pm for New & Ongoing students
Jan 9 – Feb 13 (No class Jan 2 NYD, Jan 16 MLK Day) – 5 classes
Feb 20 – March 27 (No class Feb 20 – President’s Day) – 5 classes
April 10 – May 15
June 5 – July 10
July 24 – August 28
Sept 18 – Oct 23 (No class Oct 9 – Columbus Day) 5 classes
Nov 6 – Dec. 4 5 classes
Pavilion at Jesuit Spiritual Center at Milford
JSC Pavilion
5361 S. Milford Rd.
Milford, OH 45150
Call 248-YOGA (9642) for fees & registration
2017 – Tuesdays from 7:00 – 8:30 pm for New & Ongoing students
Jan 3 – Feb 7
Feb 21 – March 28
April 11 – May 16
June 6 – July 11 (no class on July 4 holiday)
Aug 1 – August 29 (5 classes)
Sept 19 – Oct 24
Nov 7 – Dec. 5 (5 classes)
2017 – Wednesdays from 10:00 to 11:30 am for New & Ongoing Students –
Jan 4 – Feb 8
Feb 22 – March 29
April 12 – May 17
June 7 – July 12
July 26 – August 30
Sept 20 – Oct 25
Nov. 15 – Dec. 6 (4 classes)
Miami Township Civic Center
6101 Meijer Dr., Milford, OH 45150
Register online for the Miami Township Yoga classes prior to the first class. Call 513.248.3727 for a user name or password if needed. Otherwise, register at the recreation office or at class if the class series has begun or to pay-per-class. Attention: Online registration is only available for the Miami Township classes.
2017 Yoga
Yoga, Mindfulness & More
Level 1: Tuesdays from 10:00 – 11:30 am for New & Ongoing Students
Level 1: Wednesdays – 5:30 – 7:00 pm for New & Ongoing Students
Level 2: Wednesdays from 7:00 to 8:30 pm for Experienced Students
2017 – Tuesdays from 10:00 to 11:30 am for New & Ongoing students
Jan 3 – Feb 7
Feb 21 – March 28
April 11 – May 16
June 6 – July 11
July 25 – August 29
Sept 19 – Oct 24
Nov 7 – Dec. 5 (5 classes)
Wednesday: Yoga, Mindfulness & More
2017 – Level 1: from 5:30 to 7:00 pm for New & Ongoing students
2017 – Level 2: from 7:00 to 8:30 pm for Experienced students
Jan 4 – Feb 8
Feb 22 – March 29
April 12 – May 17
June 7 – July 12
July 26 – August 30
Sept 20 – Oct 25
Nov. 8 – Dec. 6 (Nov. 22 class is 6 -7:30 pm due to Thanksgiving) – 5 classes
Coming Soon! Please check back
Real Relaxation – Yoga Nidra
Experience a soothing technique that relieves stress, increases heart health and immunity and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Bring a yoga or exercise mat, blanket and pillow. Julie is the author of Yoga Nidra for Complete Relaxation & Stress Relief and numerous relaxing and refreshing CDs.
Intro to Meditation
Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
Coming soon. Please check back!
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Leming House. Coming Soon! 5951 Buckwheat Rd. Milford. Call 248-3727 to register.