Yoga Class & Retreat Schedule ~~ Julie Lusk
- Yoga, Mindfulness & More classes with Julie Lusk – Scroll down for the schedule
- Real Relaxation ~ Yoga Nidra Classes – Scroll down for the schedule
- SoulCollage (r) Workshops A fun way to spark your creativity and intuition. Give expression to your inner voice through images, collage-making and conversation. Get details and the schedule here.
- Winter Yoga Slumber Party & Women’s Retreat on Feb 1-2, 2020 at the Jesuit Spiritual Center, Milford, OH (greater Cincinnati). Don’t wait – the last one sold out! This is our 36th bi-annual retreat!! SOLD OUT!
Registration Link: 2020_Winter_Yoga_Slumber Party & Retreat Registration
Save Aug 1-2, 2020 for our summer retreat. - National Workshops & Retreats ~~ Info & Schedule here
Schedule
Hatha Yoga Nidra: Yoga, Mindfulness & More
Yoga Classes, Retreats & Workshops in Cincinnati area including Milford & Anderson, OH
Yoga classes, retreats & workshops with Julie Lusk, M.Ed., CYT, E-RYT-500, provides the perfect way to get exercise, gain flexibility, add strength, and relieve stress. We focus on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized so you feel steady, supple and strong. Julie has over 30 years experience and is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of five books and numerous recordings on guided visualization and yoga. See my qualifications here. Wear comfortable clothes and bring a yoga mat. Contact me if you have questions or concerns.
→ Start anytime – No need to wait!
→ Print a coupon for a Free Yoga Class for your first visit! (PDF)
→ Pay for a 5-class series and save – or pay per class for convenience
→ Call 248-YOGA (9642) for fees & registration
Anderson Sr. Center
~ 2020 ~ Our Anderson location is no longer available. This ends my 20 years of classes in Anderson. Please see your class options below. It’s well worth the short ride to Milford to continue your yoga practice and supporting your well-being. All locations are beautiful.
Pavilion at Jesuit Spiritual Center at Milford
JSC Pavilion
5361 S. Milford Rd.
Milford, OH 45150
513-248-YOGA (9642) for fees & registration
~ 2020 ~ Tuesdays from 7 – 8:30 pm for New & Ongoing students
Feb 25 – March 24, 2020
April 14 – May 12, 2020
June 2 – June 30, 2020
July 21 – August 18, 2020
Sept 8 – Oct 6, 2020
Oct 27 – Nov 24, 2020
~ 2020 ~ Wednesdays from 10 to 11:30 am for New & Ongoing Students
Feb 26 – March 25, 2020
April 15 – May 13, 2020
June 3 – July 1, 2020
July 22 – August 19, 2020
Sept 9 – Oct 7, 2020
Oct 28 – Nov 25, 2020 (no class Nov 11 Veterans)
Miami Township Civic Center
6101 Meijer Dr., Milford, OH 45150
Register online for the Miami Township Yoga classes prior to the first class. Call 513.248.3727 for a user name or password if needed. Otherwise, register at the recreation office or at class if the class series has begun or to pay-per-class. Attention: Online registration is only available for the Miami Township classes.
Yoga, Mindfulness & More
~ 2020 ~ Tuesdays from 10 to 11:30 am for New & Ongoing students
Feb 25 – March 24, 2020
April 14 – May 12, 2020
June 2 – June 30, 2020
July 21 – August 18, 2020
Sept 8 – Oct 6, 2020
Oct 27 – Nov 24, 2020
~ 2020 ~Wednesdays: Yoga, Mindfulness & More
Level 1 for New & Ongoing students: 5:30 to 7 pm
Level 2 for Experienced students: 7 to 8:30 pm
Feb 26 – March 25, 2020
April 15 – May 13, 2020
June 3 – July 1, 2020
July 22 – August 19, 2020
Sept 9 – Oct 7, 2020
Oct 28 – Nov 25, 2020 (No class Nov 11 for Veteran’s Day)
Real Relaxation – Yoga Nidra
Experience a soothing technique that relieves stress, increases heart health and immunity and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Bring a yoga or exercise mat, blanket and pillow. Julie is the author of Yoga Nidra for Complete Relaxation & Stress Relief and numerous relaxing and refreshing CDs.
Christ Community Church at 1005 Lila Ave. Milford, OH 45150
Milford Shopping Center at the corner of Rte 50 and Rte 131 (faces 131 & Chevy dealership)
Mondays from 7 – 8:30 pm
Jan 13 & Jan 20 & Jan 27
March 2 & March 9 & March 16
April 20* & April 27 & May 4 * * April 20 & May 4 at Miami Township * See below
June 8 & June 15 & June 22
July 27 & Aug 3 & Aug 10
Sept 21 & Sept 28 & Oct 5
Nov 2 & Nov 9 & Nov 16
Miami Township Civic Center at 6101 Meijer Dr. Milford, OH 45150
Register online or call 513-248-3727
Mondays from 7-8:30 pm
April 20
May 4
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Coming Soon! Please check back.
Intro to Meditation
Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
Coming soon. Please check back!
Goat Yoga Classes! 
Enjoy 3 videos of Goat Yoga with Julie Lusk now!