Yoga Class & Retreat Schedule ~~ Julie Lusk
Special Events!
- Yoga, Mindfulness & More classes with Julie Lusk – Scroll down for the schedule
- SoulCollage (r) Workshops A fun way to spark your creativity and intuition. Give expression to your inner voice through images, collage-making and conversation. Get details and the schedule here.
- Yoga Slumber Party & Women’s Retreat on August 11-12, 2018 at the Jesuit Spiritual Center, Milford, OH (greater Cincinnati) Don’t wait – the last one sold out! Registration Link: 2018 Summer Yoga Slumber Party & Women’s Retreat Registration
- Goat Yoga Sign up now. Here’s the 2018 schedule , info & registration Scroll down for more info.
- National Workshops & Retreats ~~ Info & Schedule here
Schedule
Hatha Yoga Nidra: Yoga, Mindfulness & More
Yoga Classes, Retreats & Workshops in Cincinnati area including Milford & Anderson, OH
Yoga classes, retreats & workshops with Julie Lusk, M.Ed., CYT, E-RYT-500, provides the perfect way to get exercise, gain flexibility, add strength, and relieve stress. We focus on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized so you feel steady, supple and strong. Julie has over 30 years experience and is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of five books and numerous recordings on guided visualization and yoga. See my qualifications here. Wear comfortable clothes and bring a yoga mat. Contact me if you have questions or concerns.
→ Start anytime – No need to wait!
→ Print a coupon for a free yoga class for your first visit! (PDF)
→ Pay for a 6-class series and save – or pay per class for convenience
→ Call 248-YOGA (9642) for fees & registration
Anderson Sr. Center
7970 Beechmont Ave. (behind Firestone & the Fire Station)
Cincinnati, OH (in Anderson)
Call 248-YOGA (9642) for fees & registration
Mondays from 7:00 to 8:30 pm for New & Ongoing students
NO classes are held on government holidays
~ 2018 ~
April 16 – May 21
June 4 – July 9
July 23 – August 27
Sept 10– Oct 15 (no class Oct 8 Columbus & Nov 12 Vets) – 4 classes
Oct 29 – Dec. 3
Pavilion at Jesuit Spiritual Center at Milford
JSC Pavilion
5361 S. Milford Rd.
Milford, OH 45150
Call 248-YOGA (9642) for fees & registration
Tuesdays from 7:00 – 8:30 pm for New & Ongoing students
~ 2018 ~
April 17 – May 22
June 5 – July 10
July 31 – August 28
Sept 11– Oct 16
Oct 30 – Dec. 4
Wednesdays from 10:00 to 11:30 am for New & Ongoing Students
~ 2018 ~
April 18 – May 23
June 6 – July 11 (no class July 4)
Aug 1 – August 29
Sept 12– Oct 17
Oct 31 – Dec. 5
Miami Township Civic Center
6101 Meijer Dr., Milford, OH 45150
Register online for the Miami Township Yoga classes prior to the first class. Call 513.248.3727 for a user name or password if needed. Otherwise, register at the recreation office or at class if the class series has begun or to pay-per-class. Attention: Online registration is only available for the Miami Township classes.
Yoga, Mindfulness & More
Tuesdays from 10:00 to 11:30 am for New & Ongoing students
~ 2018 ~l 3
April 17 – May 22
June 5 – July 10
July 24 – August 28
Sept 11– Oct 16
Oct 30 – Dec. 4
Wednesdays: Yoga, Mindfulness & More
Level 1 for New & Ongoing students: 5:30 to 7:00 pm
Level 2 for Experienced students: 7:00 to 8:30 pm
~ 2018 ~
April 18 – May 23
June 6 – July 11 (no class July 4)
July 25 – August 29
Sept 12– Oct 17
Oct 31 – Dec. 5
Goat Yoga Classes with Julie Lusk!
Unwind and feel the joy of yoga as it benefits your body, mind, and spirit. Make friends with baby Nigerian goats as they join in the experience. Their cuddles will melt your heart and their antics will keep you laughing. You’ll leave feeling peaceful and energized. Classes are held in Goshen, OH at Honey Sweetie Acres.
Enjoy 3 videos of Goat Yoga with Julie Lusk now!
- Watch WKRC-TV news crew enjoying Goat Yoga with Julie Lusk.
- Watch this WLWT-TV news clip of our Goat Yoga adventures!
Real Relaxation – Yoga Nidra
Experience a soothing technique that relieves stress, increases heart health and immunity and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Bring a yoga or exercise mat, blanket and pillow. Julie is the author of Yoga Nidra for Complete Relaxation & Stress Relief and numerous relaxing and refreshing CDs.
Intro to Meditation
Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
Coming soon. Please check back!
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Coming Soon! Please check back.