Yoga & Mindfulness classes, retreats & workshops with Julie Lusk provide the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Yoga Nidra Relaxation is a soothing meditation done lying down. It relieves stress, increases heart health and immunity, and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Julie is the author of both Yoga Nidra for Complete Relaxation & Stress Relief and Yoga Nidra Meditations: 24 Scripts for Total Relaxation, and numerous relaxing and refreshing CDs.
SoulCollage ® is a refreshing way to spark your creativity, playfulness and spirited self by making small collages using an engaging process. No artistic abilities needed.
Julie Lusk, M.Ed., CYT, E-RYT-500, has over 40 years experience. She is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of six books and numerous recordings on guided visualization and yoga. See more qualifications here.
Quick Start Schedules
Contact Julie Lusk anytime
|♥ Yoga Nidra Relaxation||Info & Registration||Zoom|
|♥ Yoga Postures & Mindfulness||Info & Registration||Zoom|
|♥ Yoga Postures & Mindfulness||Info & Registration||In Person ** Details below|
|♥ Yoga on Demand||Info & Registration||Zoom|
|♥ Private Lessons||Contact Julie Lusk||Zoom or FaceTime|
|♥ SoulCollage ® Workshops||Info & Registration||Zoom|
|♥ National Workshops | Trainings | Retreats||Info & Schedule||In-Person & Zoom|
|♥ Yoga Nidra Workshops||Info & Schedule||In-Person|
|♥ Yoga Nidra Teacher Training/Certification||Info & Schedule – General Info
Level 1 & Level 2
|In-Person & Zoom|
|♥ Women’s Yoga Slumber Party & Retreat||TBA||In-Person|
2023 … 2023 … 2023 … 2023 … 2023
- Tuesdays | October 3 to 24 |10-11:30 am
- Tuesdays | Nov 14 to Dec 5 |10-11:30 am
2024 … 2024 … 2024 … 2024 … 2024
- Tuesdays | Jan 9 to 30 | 10-11:30 am
- Tuesdays | Feb 6 to 27 | 10-11:30 am
- Tuesdays | Mar 5 to 26 | 10-11:30 am
- Tuesdays | Apr 2 to 23 | 10-11:30 am
- Tuesdays |May 7 to 28 | 10-11:30 am
- More TBA
Yoga & Mindfulness – Classes & Retreats
- Pavilion at Jesuit Spiritual Center, 5361 S. Milford Rd, Milford OH 45150
- Classes are postponed for now.
- Enjoy online classes ~ Join here – It’s divine!
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Coming Soon! Please check back.
Intro to Meditation
Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
→ Coming soon. Please check back!
Enjoy 3 videos of Goat Yoga with Julie Lusk now!