Yoga Class & Retreat Schedule ~~ Julie Lusk
Special Events!
- Yoga, Mindfulness & More classes with Julie Lusk – Scroll down for the schedule
- SoulCollage (r) Workshops A fun way to spark your creativity and intuition. Give expression to your inner voice through images, collage-making and conversation. Get details and the schedule here.
- Winter Yoga Slumber Party & Women’s Retreat on Feb 1-2, 2020 at the Jesuit Spiritual Center, Milford, OH (greater Cincinnati). Don’t wait – the last one sold out! This is our 36th bi-annual retreat!! Registration Link: 2020_Winter_Yoga_Slumber Party & Retreat Registration Save Aug 1-2, 2020 for our summer retreat.
- National Workshops & Retreats ~~ Info & Schedule here
Schedule
Hatha Yoga Nidra: Yoga, Mindfulness & More
Yoga Classes, Retreats & Workshops in Cincinnati area including Milford & Anderson, OH
Yoga classes, retreats & workshops with Julie Lusk, M.Ed., CYT, E-RYT-500, provides the perfect way to get exercise, gain flexibility, add strength, and relieve stress. We focus on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized so you feel steady, supple and strong. Julie has over 30 years experience and is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of five books and numerous recordings on guided visualization and yoga. See my qualifications here. Wear comfortable clothes and bring a yoga mat. Contact me if you have questions or concerns.
→ Start anytime – No need to wait!
→ Print a coupon for a Free Yoga Class for your first visit! (PDF)
→ Pay for a 6-class series and save – or pay per class for convenience
→ Call 248-YOGA (9642) for fees & registration
Anderson Sr. Center
7970 Beechmont Ave. (behind Firestone & the Fire Station)
Cincinnati, OH (in Anderson)
Call 248-YOGA (9642) for fees & registration
NO classes are held on government holidays
~ 2019 ~ Mondays from 7:00 to 8:30 pm for New & Ongoing students
Nov 4 – Dec 9, 2019 (no class Nov 11 Veterans Day)
~ 2020 ~ Mondays from 7:00 to 8:30 pm for New & Ongoing students
Jan 6 – Feb 3, 2020 (no class on Jan 20 MLK)
Feb 24 – March 23, 2020
April 13 – May 11, 2020
June 1 – June 29, 2020
July 20 – August 17, 2020
Sept 14– Oct 5, 2020 (no class on Sept 7 Labor Day)
Oct 26 – Nov 23, 2020
Pavilion at Jesuit Spiritual Center at Milford
JSC Pavilion
5361 S. Milford Rd.
Milford, OH 45150
Call 248-YOGA (9642) for fees & registration
~ 2019 ~ Tuesdays from 7:00 – 8:30 pm for New & Ongoing students
Nov 5 – Dec. 10, 2019
~ 2020 ~ Tuesdays from 7:00 – 8:30 pm for New & Ongoing students
Jan 7 – Feb 4, 2020
Feb 25 – March 24, 2020
April 14 – May 12, 2020
June 2 – June 30, 2020
July 21 – August 18, 2020
Sept 8– Oct 6, 2020
Oct 27 – Nov 24, 2020
~ 2019 ~ Wednesdays from 10:00 to 11:30 am for New & Ongoing Students
Nov 6 – Dec. 11, 2019
~ 2020 ~ Wednesdays from 10:00 to 11:30 am for New & Ongoing Students
Jan 8 – Feb 5, 2020
Feb 26 – March 25, 2020
April 15 – May 13, 2020
June 3 – July 1, 2020
July 22 – August 19, 2020
Sept 9 – Oct 7, 2020
Oct 28 – Nov 25 (no class Nov 11 Veterans)
Miami Township Civic Center
6101 Meijer Dr., Milford, OH 45150
Register online for the Miami Township Yoga classes prior to the first class. Call 513.248.3727 for a user name or password if needed. Otherwise, register at the recreation office or at class if the class series has begun or to pay-per-class. Attention: Online registration is only available for the Miami Township classes.
Yoga, Mindfulness & More
~ 2019 ~ Tuesdays from 10:00 to 11:30 am for New & Ongoing students
Nov 5 – Dec. 10, 2019
~ 2020 ~ Tuesdays from 10:00 to 11:30 am for New & Ongoing students
Jan 7 – Feb 4, 2020
Feb 25 – March 24, 2020
April 14 – May 12, 2020
June 2 – June 30, 2020
July 21 – August 18, 2020
Sept 8 – Oct 6, 2020
Oct 27 – Nov 24, 2020
~ 2019 ~Wednesdays: Yoga, Mindfulness & More
Level 1 for New & Ongoing students: 5:30 to 7:00 pm
Level 2 for Experienced students: 7:00 to 8:30 pm
Nov 6 – Dec. 11, 2019
~ 2020 ~Wednesdays: Yoga, Mindfulness & More
Level 1 for New & Ongoing students: 5:30 to 7:00 pm
Level 2 for Experienced students: 7:00 to 8:30 pm
Jan 8 – Feb 5, 2020
Feb 26 – March 25, 2020
April 15 – May 13, 2020
June 3 – July 1, 2020
July 22 – August 19, 2020
Sept 9– Oct 7, 2020
Oct 28- Nov 25
Real Relaxation – Yoga Nidra
Experience a soothing technique that relieves stress, increases heart health and immunity and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Bring a yoga or exercise mat, blanket and pillow. Julie is the author of Yoga Nidra for Complete Relaxation & Stress Relief and numerous relaxing and refreshing CDs.
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Coming Soon! Please check back.
Intro to Meditation
Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
Coming soon. Please check back!
Goat Yoga Classes! 
Unwind and feel the joy of yoga as it benefits your body, mind, and spirit. Make friends with baby Nigerian goats as they join in the experience. Their cuddles will melt your heart and their antics will keep you laughing. You’ll leave feeling peaceful and energized. Classes are held in Goshen, OH at Honey Sweetie Acres. Here’s the link to info & registration
Enjoy 3 videos of Goat Yoga with Julie Lusk now!