Yoga Class & Retreat Schedule ~~ Julie Lusk
ATTENTION: Classes will resume during 2021. Check back for updates. Please be well!
Online classes are now offered using Zoom
♥ Yoga Nidra Relaxation class on Zoom – Info & Registration
♥ Yoga Postures, Mindfulness & More class on Zoom – Info & Registration
♥ Private Sessions personalized just for you using Zoom or Face-Time – Contact Julie Lusk
Class & Retreat List
- Yoga, Mindfulness & More classes with Julie Lusk
- Real Relaxation ~ Yoga Nidra Classes
- SoulCollage (r) Workshops A fun way to spark your creativity and intuition. Give expression to your inner voice through images, collage-making and conversation. Get details and the schedule here.
- Yoga Slumber Party & Women’s Retreat – TBA at the Jesuit Spiritual Center, Milford, OH (greater Cincinnati). Don’t wait – the last one sold out! This will be our 37th bi-annual retreat!! Registration Link is coming soon.
- National Workshops & Retreats ~~ Info & Schedule here
Schedule
Hatha Yoga Nidra: Yoga, Mindfulness & More
Yoga Classes, Retreats & Workshops in Cincinnati area including Milford, OH
Yoga classes, retreats & workshops with Julie Lusk, M.Ed., CYT, E-RYT-500, provides the perfect way to get exercise, gain flexibility, add strength, and relieve stress. We focus on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized so you feel steady, supple and strong. Julie has over 30 years experience and is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of five books and numerous recordings on guided visualization and yoga. See my qualifications here. Wear comfortable clothes and bring a yoga mat. Contact me if you have questions or concerns.
→ Start anytime – No need to wait!
→ Print a coupon for a Free Yoga Class for your first online visit – (PDF)
→ Register in advance for a 5-class series
→ Schedules are subject to change (dates, times, venues)
→ Terms of service and disclaimer here
→ Call 248-YOGA (9642) for fees & registration
Miami Township Civic Center
6101 Meijer Dr., Milford, OH 45150
Register online for the Miami Township Yoga classes prior to the first class. Call 513.248.3727 for a user name or password if needed. Otherwise, register at the recreation office or at class if the class series has begun or to pay-per-class. Attention: Online registration is only available for the Miami Township classes.
Yoga, Mindfulness & More
~ 2021 ~ Tuesdays from 10 to 11:30 am for New & Ongoing students
- Classes are postponed until September 2021- Till then – Join us online here – it’s divine!
- September 21 to October 19 – Registration coming soon
- November 9 to December 7 – Registration coming soon
~ 2021 ~Wednesdays: Yoga, Mindfulness & More
Level 1 for New & Ongoing students: 5:30 to 7 pm
Level 2 for Experienced students: 7 to 8:30 pm
Classes are postponed until later in 2021- Join us online here – it’s divine!
Pavilion at Jesuit Spiritual Center at Milford
JSC Pavilion
5361 S. Milford Rd.
Milford, OH 45150
513-248-YOGA (9642) for fees & registration
~ 2021 ~ Tuesdays from 7 – 8:30 pm for New & Ongoing students
- Classes are postponed until later in 2021- Join us online here – it’s divine!
~ 2021 ~ Wednesdays from 10 to 11:30 am for New & Ongoing Students
- Classes are postponed until later in 2021- Join us online here – it’s divine!
Real Relaxation – Yoga Nidra
Experience a soothing technique that relieves stress, increases heart health and immunity and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Bring a yoga or exercise mat, blanket and pillow. Julie is the author of Yoga Nidra for Complete Relaxation & Stress Relief and numerous relaxing and refreshing CDs.
Click here for the online Yoga Nidra class info, schedule & registration
Yoga Nidra at Home
- Monday nights on Zoom at 7 pm. Info and Registration
Christ Community Church at 1005 Lila Ave. Milford, OH 45150
Milford Shopping Center at the corner of Rte 50 and Rte 131 (faces 131 & Chevy dealership)
- Classes are postponed until later in 2021- Join us online here – it’s divine!
Miami Township Civic Center at 6101 Meijer Dr. Milford, OH 45150
Register online or call 513-248-3727
Mondays from 7-8:30 pm
- Classes are postponed until later in 2021- Join us online – it’s divine!
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Coming Soon! Please check back.
Intro to Meditation
Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
Coming soon. Please check back!
Goat Yoga Classes! 
Enjoy 3 videos of Goat Yoga with Julie Lusk now!
