If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength.Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer.In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and unconditional joy.CLICK on the blue title link above to find out more...

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Finally, a yoga meditations book for awakening joy, peace and inspiration.Yoga Meditations contains a wide variety of mind-body practices, such as:* Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplationThere's a FREE Wholesome Energizers CD included in every book!CLICK on the blue title link above to find out more...

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Are you looking for a handy relaxation, imagery and meditation book for stress relief?Finally. The perfect book!Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.Easy-to -follow scripts are here to* Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding.CLICK on the blue title link above to find out more...

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Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

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Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the green title link to find out more...

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Are you looking for a handy relaxation, imagery and meditation book for stress relief?Finally. The perfect eBook!Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.Easy-to -follow scripts are here to* Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding.CLICK on the green title link to find out more...

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Yoga is the perfect way to* Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends.This handy download gives you all the essential resources and guidelines you need for a great start.

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Enjoy relaxation like you've never felt before. Guaranteed!Learn to take a 2-hour nap in 10-minutes! Audio file included!Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.

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If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.

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Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

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