We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.
Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®. We work with individuals and groups in-person and online. We provide professional training at retreat centers, conferences, businesses & more.
We Believe …
- The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
- We believe it’s important to find and follow your path .. with a capital P.
- The mind-body-spirit connection is powerful.
- We believe true relaxation is energizing and inspiring.
- We believe in healthy lifestyles and mindstyles.
- We believe heartfelt guidance comes from within.
- We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
- We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
- We believe in being around friendly, kindred spirits.
- We believe in deep restorative rest to have the energy to do what really matters.
- We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
- We believe in generosity, friendship, and fun.
Clients include (partial list)
- Yoga and Meditation Centers: Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
- Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
- Colleges and Universities: University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
- National Conventions: National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
- Non-Profit Groups: American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.
Stress management and wellness program development and resource materials
- City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.
Julie’s relaxation, imagery and affirmation audios are used by
- Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati, American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.
Media interviews, appearances, articles
- Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more
