~ Click on the blue links for free articles
~ Scroll down ↓ for your Free Yoga Basics Guidebook and links to more resources by Julie Lusk, author of Yoga Meditations, Yoga Nidra for Complete Relaxation & Stress Relief, and more
- What is meditation?
- Excellent meditations to try
- Cultivate the Positive: Pratipaksha Bhavana
- Sa Ta Na Ma Meditation: Kirtan Kriya
- What is Mindfulness & Why it Matters
- Easy-to-follow breathing exercise to feel the Magic of Mindfulness
- Inner Eye of Awareness Meditation
- Stop ~ Look ~ Listen Meditation
- More on Meditation, Guided Imagery & Relaxation
- Meditation on the Fly: Handling Distractions (video)
- Superbrain Yoga ® (with video)
Guided Relaxation and Yoga Nidra
- Guided Relaxation and its benefits (Yoga Nidra)
- Take a 2-hour Power Nap in 10 minutes (free video)
- FAQ sheet on Yoga Nidra (article with pdf)
- What is Yoga Nidra?
- Is it different than meditation and hypnosis?
- How it is done. How often.
- Benefits of yoga nidra
- Yoga Nidra: Real Relaxation CD by Julie Lusk is on sale
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
- Announcement ~ Julie Lusk’s newest book Yoga Nidra for Complete Relaxation & Stress Relief is available now. Free downloads are included.♦ Yoga Nidra Teacher Training for Teachers & Health Professionals is now available. Learn more here.
Guided Imagery & Visualization
- Gain from Guided Imagery & Relaxation
- Free Guided Imagery Script
- Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
- Get a recording of Woodland Walk on the Wholesome Energizers CD below
- Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s. Click Here for details and ordering info.
Power Napper - Instant PDF Download!Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.