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~ Scroll down ↓ for your Free Yoga Basics Guidebook and links to more resources by Julie Lusk, author of Yoga Meditations, Yoga Nidra for Complete Relaxation & Stress Relief, and more
Yoga Meditations
- What is meditation?
- Excellent meditations to try
- Cultivate the Positive: Pratipaksha Bhavana
- Sa Ta Na Ma Meditation: Kirtan Kriya
- What is Mindfulness & Why it Matters
- Easy-to-follow breathing exercise to feel the Magic of Mindfulness
- Inner Eye of Awareness Meditation
- Stop ~ Look ~ Listen Meditation
- More on Meditation, Guided Imagery & Relaxation
- Meditation on the Fly: Handling Distractions (video)
- Superbrain Yoga ® (with video)
Yoga Meditations Book & CD set by Julie Lusk is for sale by clicking here
Guided Relaxation and Yoga Nidra
- Guided Relaxation and its benefits (Yoga Nidra)
- Take a 2-hour Power Nap in 10 minutes (free video)
- FAQ sheet on Yoga Nidra (article with pdf)
- What is Yoga Nidra?
- Is it different than meditation and hypnosis?
- How it is done. How often.
- Benefits of yoga nidra
- Resources
- Yoga Nidra: Real Relaxation CD by Julie Lusk is on sale
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
- Announcement ~ Julie Lusk’s newest book Yoga Nidra for Complete Relaxation & Stress Relief is available now. Free downloads are included.♦ Yoga Nidra Teacher Training for Teachers & Health Professionals is now available. Learn more here.
Guided Imagery & Visualization
- Gain from Guided Imagery & Relaxation
- Free Guided Imagery Script
- Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
- Get a recording of Woodland Walk on the Wholesome Energizers CD below
- Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s. Click Here for details and ordering info.
Resources
If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength.
Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer.
In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and unconditional joy.
CLICK on the blue title link above to find out more...
Price: $16.95
Finally, a yoga meditations book for awakening joy, peace and inspiration.
Yoga Meditations contains a wide variety of mind-body practices, such as:
* Guided relaxation exercises
* Breathing practices
* Yoga Nidra
* Meditations and guided imagery
* Affirmations
* Yoga postures and meditations for each chakra
* Yoga wisdom for contemplation
There's a FREE Wholesome Energizers CD included in every book!
CLICK on the blue title link above to find out more...
Price: $29.95
Sa Ta Na Ma is a powerful mantra. Scientific studies have shown this 12-minute meditation will increase memory, concentration, cognition & more. This is accomplished when the mantra is specifically said daily for 2-minutes out loud; whispered for 2-minutes; repeated silently for 4-minutes; whispered for 2-minutes; and out loud for 2-minutes. Special finger movements, called mudras, are also done throughout. The intro to this CD describes all you need to know to get started. The meditation track keeps track of the time for you with a beautiful chorus of voices.
Price: $16.95
Price: $11.99
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed!
Learn to take a 2-hour nap in 10-minutes! Audio file included!
Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.Price: $5.00
Listen often to this Wholesome Energizers CD to release stress, refresh your outlook, and feel calm and balanced. Feel rested, rejuvenated, and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK on the blue title link above to find out more...
Price: $16.95
Price: $11.99
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