Enjoy these meditation, relaxation, yoga nidra, guided imagery techniques, articles and links from Julie Lusk, author of the Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous CD’s. Click Here for details and ordering info.
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- What is meditation?
- Info on Meditation, Guided Imagery & Relaxation
- Excellent meditations to try
- Cultivate the Positive: Pratipaksha Bhavana
- Loving Kindness Face Lift
- Meditation on the Fly: Handling Distractions (video)
- Mindfulness & Why it Matters
- Sa Ta Na Ma Meditation: Kirtan Kriya
- Inner Eye of Awareness Meditation
- Stop ~ Look ~ Listen Meditation
- Superbrain Yoga ® (with video)
Guided Relaxation and Yoga Nidra
- Guided Relaxation and its benefits (Yoga Nidra)
- Take a 2-hour Power Nap in 10 minutes (free video)
- FAQ sheet on Yoga Nidra (article with pdf)
- What is Yoga Nidra?
- Is it different than meditation and hypnosis?
- How it is done. How often.
- Benefits of yoga nidra
- Yoga Nidra’s Benefits
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
- Yoga Nidra resources & materials for you
- More yoga nidra benefits are here
- Yoga Nidra FAQ on Setting Intentions & Sankalpas
- Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep. This is due to the series of brain waves experienced along the way. (Saraswati 1998, Kumar 2008)
♥ Training in Yoga Nidra for Teachers & Health Professionals is available now. ♥
Books & Recordings on Yoga Nidra by Julie Lusk
- Yoga Nidra for Complete Relaxation and Stress Relief, Also available in French and Italian.
- Yoga Nidra Meditations: 24 Scripts for True Relaxation is Julie’s newest book.
- Get Yoga Nidra recordings on CD here and download here.
- Complete Catalog of books, recordings & more
Guided Imagery & Visualization
- Gain from Guided Imagery & Relaxation
- Free Guided Imagery Script
- Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
- Get a recording of Woodland Walk on the Wholesome Energizers CD below
- Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s. Click Here for details and ordering info.
♥ Get your Free Yoga Guidebook by Julie Lusk featuring:
- Important Guidelines for the Practice of Yoga
- Benefits, Cautions and Contraindications for yoga poses
- Yoga Asana Chart ©
- Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
- Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)
- And more!