Enjoy these meditation, relaxation, yoga nidra, guided imagery techniques, articles and links from Julie Lusk, author of the Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous CD’s.  Click Here for details and ordering info.

♥  Click on the blue links for free articles
♥  Scroll down ↓ for your Free Yoga Basics Guidebook
♥  Complete Catalog of books, recordings & more

Yoga Meditations

• What is meditation?
• Info on Meditation, Guided Imagery & Relaxation
• Excellent meditations to try
  • Cultivate the Positive: Pratipaksha Bhavana
    • Power of Presence CD featuring Cultivate the Positive, Sinking Into Sensation, Energy Breathing & Everybody is Here
  • Loving Kindness Face Lift
  • Meditation on the Fly: Handling Distractions (video)
  • Mindfulness & Why it Matters
    • Mindfulness Magic – Easy-to-follow breathing exercises 
    • Mindfulness Meditation Warnings & Alerts
  • Sa Ta Na Ma Meditation: Kirtan Kriya
    • Intro to Sa Ta Na Ma – Kirtan Kriya Meditation
    • How to practice Sa Ta Na Ma – Kirtan Kriya Meditation
    • Research Studies on Sa Ta Na Ma – Kirtan Kriya Meditation and Memory
    • Sa Ta Na Ma – Kirtan Kriya Meditation on CD is on sale
  • Inner Eye of Awareness Meditation
  • Stop ~ Look ~ Listen Meditation
  • Superbrain Yoga ® (with video)

♥  Get your Yoga Meditations Book & CD set by Julie Lusk by clicking here

Guided Relaxation and Yoga Nidra

• Guided Relaxation and its benefits (Yoga Nidra)
• Take a 2-hour Power Nap in 10 minutes (free video)
• FAQ sheet on Yoga Nidra (article with pdf)
  • What is Yoga Nidra?
  • Is it different than meditation and hypnosis?
  • How it is done.  How often.
  • Benefits of yoga nidra
• Yoga Nidra’s Benefits
  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance
  • Yoga Nidra resources & materials for you
  • More yoga nidra benefits are here
• Yoga Nidra FAQ on Setting Intentions & Sankalpas
• Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep.  This is due to the series of brain waves experienced along the way.  (Saraswati 1998, Kumar 2008)

♥  Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals is available now. 

♥   Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk’s newest book available now!  Get it in French and Italian.  It will soon be available in Spanish and in the Czech Republic! 

♥  Yoga Nidra: Real Relaxation CD / MP3 by Julie Lusk is on SALE  Practicing yoga nidra enhances energy, improves immunity, increases heart health, relieves stress, brings inner peace and balance

Guided Imagery & Visualization

• Gain from Guided Imagery & Relaxation
• Free Guided Imagery Script
  • Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
  • Get a recording of Woodland Walk on the Wholesome Energizers CD below
  • Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s.  Click Here for details and ordering info.

♥  Get your Free Yoga Guidebook by Julie Lusk featuring:

• Important Guidelines for the Practice of Yoga
• Benefits, Cautions and Contraindications for yoga poses
• Yoga Asana Chart ©
• Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
• Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)
• And more!
  

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 Resources

Yoga Nidra for Complete Relaxation & Stress Relief - Printed Book & Audio download

If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer. In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and unconditional joy. CLICK on the blue title link above to find out more...

Price: $17.95

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Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Finally, a yoga meditations book for awakening joy, peace and inspiration. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation There's a FREE Wholesome Energizers CD included in every book! CLICK on the blue title link above to find out more...

Price: $29.95

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Sa Ta Na Ma Meditation CD

Sa Ta Na Ma is a powerful mantra. Scientific studies have shown this 12-minute meditation will increase memory, concentration, cognition & more. This is accomplished when the mantra is specifically said daily for 2-minutes out loud; whispered for 2-minutes; repeated silently for 4-minutes; whispered for 2-minutes; and out loud for 2-minutes. Special finger movements, called mudras, are also done throughout. The intro to this CD describes all you need to know to get started. The meditation track keeps track of the time for you with a beautiful chorus of voices. Digital downloads of this CD are also available.

Price: $16.95

Price: $11.99

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Power Napper - Instant PDF Download!

Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.

Price: $5.00

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Wholesome Energizers CD

Listen often to this Wholesome Energizers CD to release stress, refresh your outlook, and feel calm and balanced. Feel rested, rejuvenated, and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK on the blue title link above to find out more...

Price: $16.95

Price: $11.99

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