Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

View Cart
Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share
  • Home
  • About
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
    • Tapin Family History
  • Class Offerings
    • Complete Course List
    • Online Yoga Classes
      • Online Yoga Nidra Class
      • Online Yoga Postures, Mindfulness & More Class
    • Yoga on Demand
    • Class Downloads
    • SoulCollage® Online Workshops & Supplies
      • SoulCollage® Supplies
    • Special Workshops | Trainings | Retreats
    • Yoga Nidra Teacher Training
    • Personal Lessons – Speaking – Training – Coaching
      • Private Lessons, Consults, Coaching
      • Yoga Meditation Retreats, Teacher Trainings
      • Business, Organization, Conference Speaker
    • Testimonials
  • Shop | Books + Audio
    • Complete Catalog
    • Books in Print & eBooks
    • Audio Streams & Downloads
    • CD’s
    • Special Savings
  • Cart
  • Library
    • Yoga
    • Yoga Nidra
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Practice Yoga Nidra
        • Experience Yoga Nidra .. Free Video/Audio & Class Schedule
        • Yoga Nidra Meditations: 24 Scripts for True Relaxation .. Book, Audio, eBook
        • Yoga Nidra for Complete Relaxation & Stress Relief .. Book, eBook
      • Yoga Nidra Benefits
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
        • Ethical Matters for Yoga Nidra Professional Training Course
    • Meditation | Guided Imagery
    • Chakra Energy
      • Complete Chakra Chart
      • Chakra Balancing with Sound Healing
      • Chakra Balancing with Hand Mudras & Toning
      • Chakra Chart of Elements, Sounds, Directions, Senses, Attributes & Koshas
      • Chakra Energy Flow Meditation
    • Mind Body Helpers
      • Helpful Mind-Body Articles | Blog
      • Mind Body Connections
      • Wellness
      • Stress Relief
    • Quotes | Mantras | Chants
      • Yoga Sayings. Quotes. Poems
      • Best Yoga Mantras & Chants
      • Links
    • Yoga Pets
  • Flutes | Sound Baths
    • MusicSmith Flutes Info
    • Store | Native American Style Flute
    • Flute Music | Scales | Embellishments | Lessons
    • Playing Tips | Flute Care | Troubleshooting | Native American Style Flutes
    • Musical Sound Bath Tune Up
    • Music Lessons
  • Contact
    • Disclaimer / Terms of Service
You are here: Home / Resource Library / Meditation, Relaxation, Guided Imagery Techniques & Articles

Meditation, Relaxation, Guided Imagery Techniques & Articles


Enjoy these meditation, relaxation, yoga nidra, guided imagery techniques, articles and links from Julie Lusk, author of the Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous CD’s.  Click Here for details and ordering info.


Buddha

Summary of Topics | Yoga Meditations | Guided Relaxation & Yoga Nidra | Yoga Nidra training | Yoga Nidra books & recordings | Guided Imagery & Visualization | Free yoga guidebook | Books & Recordings |

♥  Click on the blue links for free articles
♥  Scroll down ↓ for your Free Yoga Basics Guidebook
♥  Complete Catalog of books, recordings & more



Yoga Meditations

  • What is meditation?
  • Info on Meditation, Guided Imagery & Relaxation
  • Excellent meditations to try
    • Cultivate the Positive: Pratipaksha Bhavana
      • Power of Presence CD featuring Cultivate the Positive, Sinking Into Sensation, Energy Breathing & Everybody is Here
    • Loving Kindness Face Lift
    • Meditation on the Fly: Handling Distractions (video)
    • Mindfulness & Why it Matters
      • Mindfulness Magic – Easy-to-follow breathing exercises 
      • Mindfulness Meditation Warnings & Alerts
    • Sa Ta Na Ma Meditation: Kirtan Kriya
      • Intro to Sa Ta Na Ma – Kirtan Kriya Meditation
      • How to practice Sa Ta Na Ma – Kirtan Kriya Meditation
      • Research Studies on Sa Ta Na Ma – Kirtan Kriya Meditation and Memory
      • Sa Ta Na Ma – Kirtan Kriya Meditation on CD is on sale
    • Inner Eye of Awareness Meditation
    • Stop ~ Look ~ Listen Meditation
    • Superbrain Yoga ® (with video)
  • Understanding OM / Aum symbolic sound and image
  • Happy Humming Practice

♥  Get your Yoga Meditations Book & CD set by Julie Lusk by clicking here


Guided Relaxation and Yoga Nidra

  • Guided Relaxation and its benefits (Yoga Nidra)
  • Take a 2-hour Power Nap in 10 minutes (free video)
  • FAQ sheet on Yoga Nidra (article with pdf)
    • What is Yoga Nidra?
    • Is it different than meditation and hypnosis?
    • How it is done.  How often.
    • Benefits of yoga nidra
  • Yoga Nidra’s Benefits
    • Listening for 1 hour equals 4 hours sleep
    • Improves immunity
    • Increases heart health
    • Relieves stress
    • Brings inner peace and balance
    • Yoga Nidra resources & materials for you
    • More yoga nidra benefits are here
  • Yoga Nidra FAQ on Setting Intentions & Sankalpas
  • Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep.  This is due to the series of brain waves experienced along the way.  (Saraswati 1998, Kumar 2008)

♥ Training in Yoga Nidra for Teachers & Health Professionals is available now.

♥  Books & Recordings on Yoga Nidra by Julie Lusk

    • Yoga Nidra for Complete Relaxation and Stress Relief,  Also available in French and Italian.  
    • Yoga Nidra Meditations: 24 Scripts for True Relaxation is Julie’s newest book.
    • Get Yoga Nidra recordings on CD here and download here.
    • Complete Catalog of books, recordings & more

Guided Imagery & Visualization

  • Gain from Guided Imagery & Relaxation
  • Free Guided Imagery Script
    • Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
    • Get a recording of Woodland Walk on the Wholesome Energizers CD below
    • Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s.  Click Here for details and ordering info.



♥  Get your Free Yoga Guidebook by Julie Lusk featuring:

  • Important Guidelines for the Practice of Yoga
  • Benefits, Cautions and Contraindications for yoga poses
  • Yoga Asana Chart ©
  • Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
  • Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)
  • And more!

 Resources

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
Quantity:  
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Price: $16.95
Price: $9.99
Quantity:  
Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
Price: $5.00
Quantity:  
Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  

 

facebookShare on Facebook
TwitterPost on X

Share | Follow

Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share

(function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/01/952533601.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1955512356"));

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Recent Posts

  • Happy Humming Practice
  • 12 Symptoms of Inner Peace
  • Emotional First Aid Kit | Personal Worksheet
  • Insomnia? Welcome to the 4 am Club
  • Get-a-Dose of MindBody Bliss

Find Articles by Topic

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Join Our Network

Join Our Network

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2025 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy