Real Relaxation: Yoga Nidra CD
by Julie Lusk
This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
Its many benefits include:
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
It’s many benefits include:
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
Dr. Norm Shealy recommends this CD to anyone who has not conquered the art of relaxation.
“My friend Julie Lusk sent me a few months ago her CD on Yoga Nidra along with the book on Yoga Nidra. Needless to say, the book just convinced me how important the CD is! I have personally done a variety of yogic exercises for many years and one of my favorite books is The Yoga Sutras of Patanjali, the foundation for Raja Yoga.
I have also done scores of relaxation exercises and my favorite for many years has been autogenic training, which is not only relaxing but self regulating. I have hundreds of CD’s including guided imagery and a great deal of outstanding music. Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine. If you have not yet conquered the art of relaxation, I strongly recommend this CD ASAP!
C. Norman Shealy M.D. Ph.D. President, Holos Institutes of Health Professor Emeritus of Energy Medicine President Emeritus Holos University Graduate Seminary
FAQ Sheet on Nidra by Julie Lusk answers:
1)What is Yoga Nidra? 2) Is it different than meditation and hypnosis? 3) How it is done. How often. 4) Benefits 5) Resources. (pdf)
Julie’s Relaxation, Guided Imagery and Meditation CD’s are being used by:
- American Cancer Society
- Wellness Community
- Virginia Tech
- Avon
- Good Samaritan Hospital
- St. Elizabeth Medical Center
- Lewis-Gale Medical Center
- Jamaican Cancer Society
- Cancer Family Care
- Ronald MacDonald House
- Mary Maguire Foundation
- More
Real Relaxation: Yoga Nidra
CD Track Sequence
Listen to the Introduction to learn more!
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- Introduction (5:08 min) Find out what Yoga Nidra is and how to get the most out of it. May skip after first play.
- Settling into Shavasana (4:59) Dissolve tension and experience feeling relaxed and calm.
- Awakening Awareness (3:49)
- Resolve (1:50)
- Rotation of Consciousness (10:05)
- Breathing Meditation (4:56)
- Chakra Mantra Meditation (28:31)
- Resolve and Closing (5:53)
Marianne Lang says:
“Yoga Nidra is Awesome”
Julie! I have listened to Yoga Nidra twice this week and I looooooove it!
People need to get this CD. There’s no time like now to make yourself feel better, right?
I’m recuperating from minor surgery – nothing serious at all – but it kept me housebound so I popped in Yoga Nidra and melted away into a wonderful place that I intend to revisit again and again.
Wow – what a stress buster and energizer. People have got to do this – it’s an investment in your body, mind and soul. I guess it’s close to an hour? I don’t know – I just know it’s worth it. We take time to do lots of other things in our lives that take an hour or longer so why not take the time to do something so very good for yourself.
Thank you so much for doing this CD. You know I love all your CDs, but this one is definitely different. Wow – I love it!
Just wanted you to know that you’ve got another winner in Yoga Nidra CD!
Luna Ray, Singer, Songwriter
“Today I did Yoga Nidra with Julie Lusk. The whole thing is truly a beautiful, sweet and powerful creation of a CD. I love the bija mantras! What a gift to the world! Iwill use it, and share it as the callings comes. THANK YOU!
This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
Its many benefits include:
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance