Wholesome Resources Library

Handy links for information on these topics…

Yoga Articles. Videos. Info.  

• Yoga Resources | Info on how to choose a class.  Yoga postures & sequences. Breathing techniques (pranayama). Yoga Nidra.  Chakras. Yoga Meditations.  Mudras (hand gestures).  Desktop Yoga (r). Inspiring quotes. 

• Meditation & Guided Imagery Resources | Info on yoga meditations.  Guided relaxation / Yoga Nidra.  Guided imagery & Visualizations

• Chakra Energy | Learn about and apply info on chakra energy centers. Comprehensive chart. 

• Desktop Yoga ® | Hundreds of yoga postures practiced sitting down – Chair Yoga

Inspiration

• Yoga Quotes, Sayings and Poems

• Favorite Mantras and Chants

Shop

• Shop | Get books and audio recordings on yoga nidra, chakra chart, guided relaxation and imagery.

Wellness Info

• SPICES for Life Wellness| Wellbeing with Social. Physical. Intelectual. Career. Emotional and Spiritual health

• Stress Relief  |  DARE to Relax Program / Diet. Awareness. Relaxation. Exercise. 

• Mind-Body Mastery | Info & exercises for enhancing the mind-body connection for wellbeing.

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