Wholesome Relaxation

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey

Wholesome Relaxation CD

Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...

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Wholesome Relaxation CD
Track Sequence and Sampler

Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being.  It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.

1. Introduction (3 min.)
   Tips to get the most from your Wholesome Relaxation CD. May skip after first play.
2. Wholesome Breathing mp3( 8:40 min.)  Dissolve tension and experience feeling relaxed and calm.
3. Magical Sea (11:30 min)
   Enjoy an inspiring walk along the water’s edge using guided imagery.
4. Affirmations mp3(8:21 min)
   Awaken your courage, contentment, and a positive outlook.

Wholesome Relaxation is being used by:

• American Cancer Society
• Wellness Community
• Virginia Tech
• Good Samaritan Hospital
• St. Elizabeth Medical Center
• Lewis-Gale Medical
• Jamaican Cancer Society
• Cancer Family Care
• Mary Maguire Foundation
• More

Wholesome Relaxation CD

Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-248-9642

DARE to Relax © Workshop

Transform daily stress into the energy needed to enjoy life.  DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 

Learning to cope with the stressors of daily living is crucial to health, happiness and well-being.  It is estimated that 60 to 90 percent of medical conditions are stress-induced or worsened by stress.  This is costly in terms of medical bills, absenteeism, and loss of productivity.  An obvious remedy is to learn self-care techniques that both reduce stress and help one cope with the effects of stress.

DARE to Relax ä is a wellness-based relaxation training and stress management program that is practical and well rounded.  The format includes a balance of factual information and experiential activities.  Participants will:

1. Understand the dynamics of stress and it’s causes
2. Understand the positive and negative effects of stress
3. Learn how to reduce stress using the self-care principles of DARE to Relax ä

Diet: Nutritional considerations are discussed.  For example, stress depletes Vitamins A, B, C, and calcium.  Dietary recommendations are given to maintain proper nutrition.

Attitude and Awareness: The stress response is activated by the way a person perceives an event.  Becoming aware of stressors can help a person modify their thoughts and behavior so their reactions are healthier.  The mind/body connection is addressed and mind/body interventions are demonstrated and practiced to reduce stress.

Rest, Relaxation and Relationships: Discovering the difference of active and passive relaxation is taught.  A relaxation exercise is done so participants can learn experientially.  Information is covered on the recent research on relationships that shows the negative effects of loneliness on health.

Exercise: The benefits of exercise are well known.  In particular, physical activity helps burns off the bio-chemical effects of stress.  Participants are encouraged to maintain a practical exercise routine.

DARE to Relax Testimonials

Ethicon Edno-Surgery, Inc.

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average

• Everything was interesting.  I liked the relaxation exercises.
• I learned relaxation tips to gain more energy.
• I learned how to relax in short periods of time.  I liked the 2-minute nap.
• I learned techniques to help relax and reduce stress.  I hope some of these techniques will help reduce my stress at work.
• The program reiterated things I know, but was good to have confirmed.  I liked the stretches.
• I learned to release stress with little time and quickly.  How food plays a part in stress and illness.  The instructor had excellent content.  Very beneficial.
• It’s important to take time to relax and reduce stress.
• I appreciated the ideas that were relevant to my situation.
• Thank you

Johnson & Johnson Health Care Systems

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

• The stress fighting techniques allow me to be more focused and therefore a better team player
• How to relax at work when things get you down.  Reinforced healthy eating and its benefits
• Things I can do to minimize the effects of stress on my life
• The info and exercises motivated me to start exercising again and to start yoga
• To try and think more positive thoughts
• I’d like more information on journaling
• The info on the mind/body connection was excellent
• Stop being a perfectionist – I am one and it is stressful
• You have reinforced the idea that I can do anything I put my mind to!!

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the Dare to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent. Mike

Rebecca Laney
Director, Center for Yoga and Health

Julie is a petite powerhouse!

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Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

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Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642

email