I am happy to share with you a yoga video by Christopher Baxter to support you and your home practice.
You will notice that his message and methods are similar to mine. After all, we used to offer yoga teacher trainings together. Luckily, he still does so go to his Inner SKY Yoga website to find out about everything he has to offer.
This yoga video focuses on movements originating from the pelvis using spinal waves, open joints, core awareness, and fluid stability with ease and spacious awareness. It is for great for the spine and focuses on awesome hip openers.
You will get a lot out of this 17 minute yoga video! It will help your flexibility and strength while opening your mind and heart. More of Christopher Baxter’s yoga videos can be found here.