Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey
Wholesome Relaxation CD
Track Sequence and Sampler
Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.
- Introduction (3 min.)
Tips to get the most from your Wholesome Relaxation CD. May skip after first play.
- Wholesome Breathing mp3( 8:40 min.) Dissolve tension and experience feeling relaxed and calm.
- Magical Sea (11:30 min)
Enjoy an inspiring walk along the water’s edge using guided imagery.
- Affirmations mp3(8:21 min)
Awaken your courage, contentment, and a positive outlook.
Wholesome Relaxation is being used by:
- American Cancer Society
- Wellness Community
- Virginia Tech
- Good Samaritan Hospital
- St. Elizabeth Medical Center
- Lewis-Gale Medical
- Jamaican Cancer Society
- Cancer Family Care
- Mary Maguire Foundation