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Welcome to Wholesome Resources (the “Site”).We understand that privacy online is important to users of our Site, especially when conducting business.This statement governs our privacy policies with respect to those users of the Site (“Visitors”) who visit without transacting business and Visitors who register to transact business on the Site and make use of the various services offered by Wholesome Resources (collectively, “Services”) (“Authorized Customers”).

“Personally Identifiable Information”

refers to any information that identifies or can be used to identify, contact, or locate the person to whom such information pertains, including, but not limited to, name, address, phone number, fax number, email address, financial profiles, social security number, and credit card information. Personally Identifiable Information does not include information that is collected anonymously (that is, without identification of the individual user) or demographic information not connected to an identified individual.

What Personally Identifiable Information is collected?

We may collect basic user profile information from all of our Visitors. We collect the following additional information from our Authorized Customers: the names, addresses, phone numbers and email addresses of Authorized Customers, the nature and size of the business, and the nature and size of the advertising inventory that the Authorized Customer intends to purchase or sell.

What organizations are collecting the information?

In addition to our direct collection of information, our third party service vendors (such as credit card companies, clearinghouses and banks) who may provide such services as credit, insurance, and escrow services may collect this information from our Visitors and Authorized Customers. We do not control how these third parties use such information, but we do ask them to disclose how they use personal information provided to them from Visitors and Authorized Customers. Some of these third parties may be intermediaries that act solely as links in the distribution chain, and do not store, retain, or use the information given to them.

How does the Site use Personally Identifiable Information?

We use Personally Identifiable Information to customize the Site, to make appropriate service offerings, and to fulfill buying and selling requests on the Site. We may email Visitors and Authorized Customers about research or purchase and selling opportunities on the Site or information related to the subject matter of the Site. We may also use Personally Identifiable Information to contact Visitors and Authorized Customers in response to specific inquiries, or to provide requested information.

With whom may the information may be shared?

Personally Identifiable Information about Authorized Customers is not shared with anyone outside of Wholesome Resources except as noted elsewhere in this Policy. We may share aggregated information about our Visitors, including the demographics of our Visitors and Authorized Customers, with our affiliated agencies and third party vendors. We also offer the opportunity to “opt out” of receiving information or being contacted by us or by any agency acting on our behalf.

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Personally Identifiable Information collected by Wholesome Resources is securely stored and is not accessible to third parties or employees of Wholesome Resources except for use as indicated above.

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Visitors and Authorized Customers may opt out of receiving unsolicited information from or being contacted by us and/or our vendors and affiliated agencies by responding to emails as instructed, or by contacting us via our <a href=”https://wholesomeresources.com/contact-us/”>contact form</a>.

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What partners or service providers have access to Personally Identifiable Information from Visitors and/or Authorized Customers on the Site?

Wholesome Resources has entered into and will continue to enter into partnerships and other affiliations with a number of vendors.Such vendors may have access to certain Personally Identifiable Information on a need to know basis for evaluating Authorized Customers for service eligibility, for example, credit card processing. Our privacy policy does not cover their collection or use of this information.

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We will disclose Personally Identifiable Information in order to comply with a court order or subpoena or a request from a law enforcement agency to release information. We will also disclose Personally Identifiable Information when reasonably necessary to protect the safety of our Visitors and Authorized Customers.

How does the Site keep Personally Identifiable Information secure?

All of our employees are familiar with our security policy and practices. The Personally Identifiable Information of our Visitors and Authorized Customers is only accessible to a limited number of qualified employees who are given a password in order to gain access to the information. We audit our security systems and processes on a regular basis. Sensitive information, such as credit card numbers or social security numbers, is protected by encryption protocols, in place to protect information sent over the Internet. While we take commercially reasonable measures to maintain a secure site, electronic communications and databases are subject to errors, tampering and break-ins, and we cannot guarantee or warrant that such events will not take place and we will not be liable to Visitors or Authorized Customers for any such occurrences.

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Visitors and Authorized Customers may contact us to update Personally Identifiable Information about them or to correct any inaccuracies by contacting us via our <a href=”https://wholesomeresources.com/contact-us/”>contact form</a>.

Can a Visitor delete or deactivate Personally Identifiable Information collected by the Site?

We provide Visitors and Authorized Customers with a mechanism to delete/deactivate Personally Identifiable Information from the Site’s database by contacting . However, because of backups and records of deletions, it may be impossible to delete a Visitor’s entry without retaining some residual information. An individual who requests to have Personally Identifiable Information deactivated will have this information functionally deleted, and we will not sell, transfer, or use Personally Identifiable Information relating to that individual in any way moving forward.

What happens if the Privacy Policy Changes?

We will let our Visitors and Authorized Customers know about changes to our privacy policy by posting such changes on the Site. However, if we are changing our privacy policy in a manner that might cause disclosure of Personally Identifiable Information that a Visitor or Authorized Customer has previously requested not be disclosed, we will contact such Visitor or Authorized Customer to allow such Visitor or Authorized Customer to prevent such disclosure.

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Activity Tracked: Page views will be tracked with each additional load (i.e. when you scroll down to the bottom of the page and a new set of posts loads automatically). If the site owner has enabled Google Analytics to work with this feature, a page view event will also be sent to the appropriate Google Analytics account with each additional load.

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Activity Tracked: The comment author’s name, email address, and site URL (if provided during the comment submission) are stored in cookies. Learn more about these cookies.

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Data Used: In order to process a post like action, the following information is used: IP address, WordPress.com user ID, WordPress.com username, WordPress.com-connected site ID (on which the post was liked), post ID (of the post that was liked), user agent, timestamp of event, browser language, country code.

Activity Tracked: Post likes.

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Activity Tracked: A cookie (akm_mobile) is stored for 3.5 days to remember whether or not a visitor of the site wishes to view its mobile version. Learn more about this cookie.

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Data Used: IP address, WordPress.com user ID, WordPress.com username, WordPress.com-connected site ID and URL, Jetpack version, user agent, visiting URL, referring URL, timestamp of event, browser language, country code. Some visitor-related information or activity may be sent to the site owner via this feature. This may include: email address, WordPress.com username, site URL, email address, comment content, follow actions, etc.

Activity Tracked: Sending notifications (i.e. when we send a notification to a particular user), opening notifications (i.e. when a user opens a notification that they receive), performing an action from within the notification panel (e.g. liking a comment or marking a comment as spam), and clicking on any link from within the notification panel/interface.

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Activity Tracked: Failed login attempts (these include IP address and user agent). We also set a cookie (jpp_math_pass) for 1 day to remember if/when a user has successfully completed a math captcha to prove that they’re a real human. Learn more about this cookie.

Data Synced (?): Failed login attempts, which contain the user’s IP address, attempted username or email address, and user agent information.

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Activity Tracked: Functionality cookies are set for a duration of 347 days to remember a visitor’s blog and post subscription choices if, in fact, they have an active subscription.

Video Hosting

Data Used: For video play tracking via WordPress.com Stats, the following information is used: viewer’s IP address, WordPress.com user ID (if logged in), WordPress.com username (if logged in), user agent, visiting URL, referring URL, timestamp of event, browser language, country code. If Google Analytics is enabled, video play events will be sent there, as well.

Activity Tracked: Video plays.

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This feature is only accessible to registered users of the site with WordPress.com accounts.

Data Used: User ID (local site and WordPress.com), role (e.g. administrator), email address, username and display name. Additionally, for activity tracking (see below): IP address, WordPress.com user ID, WordPress.com username, WordPress.com-connected site ID and URL, Jetpack version, user agent, visiting URL, referring URL, timestamp of event, browser language, country code.

Activity Tracked: The following usage events are recorded: starting the login process, completing the login process, failing the login process, successfully being redirected after login, and failing to be redirected after login. Several functionality cookies are also set, and these are detailed explicitly in our Cookie documentation.

Data Synced (?): The user ID and role of any user who successfully signed in via this feature.

WordPress.com Stats
Data Used: IP address, WordPress.com user ID (if logged in), WordPress.com username (if logged in), user agent, visiting URL, referring URL, timestamp of event, browser language, country code. Important: The site owner does not have access to any of this information via this feature. For example, a site owner can see that a specific post has 285 views, but he/she cannot see which specific users/accounts viewed that post. Stats logs — containing visitor IP addresses and WordPress.com usernames (if available) — are retained by Automattic for 28 days and are used for the sole purpose of powering this feature.

Activity Tracked: Post and page views, video plays (if videos are hosted by WordPress.com), outbound link clicks, referring URLs and search engine terms, and country. When this module is enabled, Jetpack also tracks performance on each page load that includes the Javascript file used for tracking stats. This is exclusively for aggregate performance tracking across Jetpack sites in order to make sure that our plugin and code is not causing performance issues. This includes the tracking of page load times and resource loading duration (image files, Javascript files, CSS files, etc.). The site owner has the ability to force this feature to honor DNT settings of visitors. By default, DNT is currently not honored.

WordPress.com Toolbar
This feature is only accessible to registered users of the site who are also logged in to WordPress.com.

Data Used: Gravatar image URL of the logged-in user in order to display it in the toolbar and the WordPress.com user ID of the logged-in user. Additionally, for activity tracking (detailed below): IP address, WordPress.com user ID, WordPress.com username, WordPress.com-connected site ID and URL, Jetpack version, user agent, visiting URL, referring URL, timestamp of event, browser language, country code.

Activity Tracked: Click actions within the toolbar.

Events:  We use Google services to generate maps and provide autocompletion when searching for events by location, which may collect data via your browser in accordance to Google’s privacy policy.

Shop

YogaNidraCF.indd

Enhance your mindbody happiness with our books, audios, videos & more
on yoga nidra, meditation, guided relaxation and creative visualization by Julie Lusk 

♥

Virtual Yoga Classes with Julie Lusk Here

All CD’s are on SALE – $5 off!!

♥

Print Books
eBooks – Scroll to Bottom

Go to CART to review your order & check out

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
Quantity:  
Price: $19.99

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Quantity:  
Price: $17.95

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95

Go to CART to review your order & check out

AUDIOs

♥

Audio recordings are available as follows

  •    Digital Downloads for most albums are available from Amazon, Apple iTunes & others. 
  •    Playaway’s are small pre-loaded listening device that runs on AAA battery.  No WiFi or electricity needed. Clink below for these titles
    • Yoga Nidra: Guided Meditations for Relaxation & Renewal
    • Guided Mindfulness Meditations: Practicing Presence & Finding Peace
  •    CDs

Yoga Nidra Essentials CD
Yoga Nidra Essentials CD
Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.99 

  ♥  Download Yoga Nidra Essentials Here   ♥

Sleep Well | Yoga Nidra CD
Sleep Well | Yoga Nidra CD
Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
Quantity:  
Price: $9.99Price: $16.99 

  ♥  Download Sleep well ~ Yoga Nidra Here   ♥

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download
Price: $5.99Price: $29.99 

♥ Guided Mindfulness Meditations: Practicing Presence & Finding Peace on PLAYAWAY listening device here ♥

Yoga Nidra: Guided Meditations for Relaxation & Renewal Download
Yoga Nidra: Guided Meditations for Relaxation & Renewal Download
Get clear guidance to experience 6 levels of relaxation done lying down. This meditation replenishes energy. It delivers mental clarity as restless thoughts and emotional upsets fade away. Specialized breathing, guided imagery & mindful awareness are used. An inner reservoir of heartfelt peace, intuitive understanding & unconditional joy is revealed. One hour of practice equates to 4 hours of sleep.
Quantity:  
Price: $5.99Price: $29.99 

♥ Yoga Nidra: Guided Meditations for Relaxation & Renewal on PLAYAWAY listening device here ♥

Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.95 

♥  Download Blue Moon Rising Here  ♥

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

♥  Download Sa Ta Na Ma ~ Kirtan Kryia Meditation Here   ♥

Real Relaxation: Yoga Nidra  CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

♥   Download Real Relaxation: Yoga Nidra Here   ♥

Go to CART to review your order & check out

Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

♥  Download Power of Presence Here     ♥

Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

♥  Download Wholesome Relaxation Here   ♥

Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

♥  Download Wholesome Energizers Here    ♥

We are sold out temporally of these albums.  Please shop @ Amazon / iTunes for them.   

  • Yoga Nidra for Unshakable Peace and Joy  Experience six amazing levels of relaxation using progressive muscle relaxation and specialized breathing techniques that reliably work. Laura, a HS teacher says “This easily focused my mind and I was 100% worry-free.”
  • Yoga Nidra for Inner Strength and Balance Find your calm spot and live a more balanced, confident and meaningful life. Feel totally relaxed with an empowering tour of the bodymind. Guided relaxation and imagery are effectively used for balancing all your energy centers or chakras. Nancy says “This gets me totally calm and in touch with myself. Afterwards, I feel awake, refreshed, centered and ready for my day.”
  • Yoga Nidra for High-Level Living Brighten your energy with self-understanding for mental sharpness, emotional equilibrium and insightful awareness. Mindfulness, setting a sankalpa (resolve), autogenic training and the paradox of opposites will tame stress once and for all. Jeanne, a musician and former nun says, “Exhilarating! This truly raised my spirit. I’ve never experienced such deep euphoria so easily. I felt so relaxed!”

Complete Chakra Chart

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Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
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EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
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EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
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Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.
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Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
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108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
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Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
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Yoga Nidra for Complete Relaxation & Stress Relief

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If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength.

Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer.

In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and joy.

Yoga Nidra for Complete Relaxation & Stress Relief includes:

  • A primer on stress and how to stop it in its tracks with a unique Assess Your Stress questionnaire
  • Clear explanation on everything about yoga nidra
  • 3 complete yoga nidra practices with free recordings
  • 3 yoga mudras (hand gestures) that compliment yoga nidra
  • A variety of breathing techniques for reducing stress and improving energy
  • 10 quick and easy relaxation and mindfulness exercises
  • A special section on how to lead others

Author Julie Lusk is a registered yoga instructor, and has been working in the yoga and holistic health and wellness field for over thirty years. She is an internationally published author whose books include Yoga Meditations.

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CONTACT Bridget Kinsella or CALL 510-594-6122  

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Yoga Nidra for Complete Relaxation & Stress Relief  

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    • Barnes & Noble here
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    • Julie Lusk’s Amazon Author Page listing all her books
    • Virtual Yoga Nidra classes with Julie Lusk on Zoom. Details & registration.
    • Class schedule

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♥♥♥♥♥ Praise ♥♥♥♥♥
Yoga Nidra for Complete Relaxation & Stress Relief

“In her book, Yoga Nidra for Complete Relaxation & Stress Relief, Julie Lusk masterfully guides us through simple, yet exquisite practices whereby we can experience deep relaxation and relief from stress, and experience true health, vitality, resilience and well-being, wherever we are, whatever our circumstances, throughout our lifetime. I am grateful for the wisdom that Julie offers us through her profoundly accessible, wise, clear and beautifully written book that reveals the ancient teachings of yoga nidra for both stress-relief, and healing and restoring our ability to live a peaceful and meaningful life.”
Richard Miller, PhD is a clinical psychologist, teacher of meditation, and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma.

“Well researched, clearly written, and authentically lived by the author, Julie Lusk provides the why’s, wherefores, and practices for you to reduce and remove stress. The outcome is enhanced health and well-being as life becomes richly and naturally joyful. This book will not only encourage you, it guides you to realize the freedom of a full life through yoga nidra.”
Joyce Hawkes, PhD is a biophysicist and cell-biologist turned healer. She has been honored with a National Achievement Award, named a post-doctoral Fellow with National Institutes of Health, and elected to the position of Fellow in the American Association for Advancement of Science for her research work.  She is the author of Cell-Level Healing, among others.

 

“Master hatha yoga teacher Julie Lusk’s Yoga Nidra for Complete Relaxation & Stress Relief is a stellar book that embraces essential yoga teachings in accessible, clearly written, and practical ways. Her point-of-view on yoga’s ancient wisdom tradition and skillbased practices are wise, fresh, and original. With all the stress in the world, this book and audio set is to be savored – the joy is in the journey!”
Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 yoga television series Lilias! Yoga and You is regarded as America’s most knowledgeable and beloved yoga master. Through her long-running PBS-TV shows, 3 books and many audiobooks, videos, and workshops, Lilias has helped millions learn about the benefi ts of yoga for the body, mind, and spirit. Time Magazine credits her as the “Julia Child of Yoga.”

 

“Julie Lusk combines her scrupulous wisdom and skillful technique with decades of compassionate practice to produce this eminently user-friendly book for those seeking practical, portable tools for managing their stress. Her beautiful spirit infuses these pages with a special light that is hers alone. By all means, read, enjoy and reap the benefits!
Belleruth Naparstek, Author of Invisible Heroes: Survivors of Trauma and How They Heal, and creator of the Health Journeys guided imagery audio series

 

“Drawing on decades of experience as a skilled yoga teacher, Julie Lusk seamlessly integrates ancient Eastern traditions with Western scientific knowledge to provide a clear, practical, step-by-step guide anyone can use to feel less stressed and live a richer, more fulfilling life. Filled with engaging everyday illustrations, this book illuminates Yoga Nidra teachings and effectively shows how their principles and practices can help us all become healthier, more balanced, and better integrated—both physically and emotionally.
Ronald D. Siegel, Psy.D., Assistant Professor of Psychology,  Harvard Medical School, Author, The Mindfulness Solution: Everyday Practices for Everyday Problems

 

“This beautiful book actually radiates the relaxed state it purports to teach!  It is a wonderful addition to the yogic canon of resources for finding peace and self-awareness in our lives, and fills an especially needed niche as an approach that does not necessitate the use of strenuous physical postures and practices.”
Rev. Vidya Vonne eRYT500, Integral Yoga Teacher Trainer at Satchidananda Ashram/Yogaville Virginia

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“Yoga Nidra for Complete Relaxation & Stress Relief contains a practical set of spiritual reflections and techniques drawing insights from India’s rich yogic traditions.  A useful contribution to the growing body of Yoga literature for modern day spiritual seekers, or simply anyone seeking a calmer, more stress free mode of living.”
Edwin Bryant, PhD, Professor of Hindu Religion and Philosophy, Rutgers University

 

“All relaxation is good. Some is super. Yoga Nidra is a superb way to reduce stress and improve your health. I have personally done a variety of yogic exercises for many years and have also done scores of relaxation exercises for many years.  I have hundreds of CD’s including guided imagery and a great deal of outstanding music. Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine.  If you have not yet conquered the art of relaxation, I strongly recommend her work ASAP!”
Norman Shealy, M.D., PhD. is a neurosurgeon, psychologist, and founding president of the American Holistic Medical Association. For over three decades, he has been at the forefront of alternative medicine and alternative health. He holds ten patents for innovative discoveries in medicine, has published over 300 articles, and authored more than 24 books. He is president at Holos Institutes of Health, Professor Emeritus of Energy Medicine and president at Emeritus Holos University Graduate Seminary.

 

“Thank you Julie, for making the practical and profound practice of Yoga Nidra clear, concise and accessible. By first mapping out the effects of stress on body and mind this book then offers a variety of well-researched “relaxation practices” to choose from, allowing us the flexibility to choose one or rotate our practice.  Relaxation becomes the fertile foundation for living a life that brings us happiness, health and the dynamic energy to accomplish our heart’s dreams.  It is a book that would be a welcome addition to any bedside table.  That is where my copy will reside!”
Nischala Joy Devi, teacher, author The Secret Power of Yoga, and The Healing Path of Yoga

 

“Congratulations to Julie Lusk on the publication of Yoga Nidra for Relaxation & Stress Relief.  This book has arrived at the right time due to the high amount of stress all over and the huge need for a comprehensive anti-stress mechanism. I feel that this book will definitely help people overcome their stress and other stress-related disorders.”
Dr Kamakhya Kumar, M. Sc & Ph.D (Yogic Science), Chief editor, International Journal of Yoga and Allied Sciences, Founder Teacher & Assoc. Professor, Dept. of Yoga and Health, Chief coordinator, Center of Complementary & Alternative Medicine (Additional Charge) Dev Sanskriti University, Haridwar, India.  Author of ten reputed books on yoga & over sixty research articles in different journals.  He has taught post graduates for more than twelve years and guides PhD candidates working on various research projects.

 

“Yoga Nidra for Complete Relaxation and Stress Relief is a very comprehensive study of the positive effects that yoga has on combating the stress and tension we all hold onto. It is a well-organized and very practical guide. The personal stories clearly demonstrate how yoga directly decreases stress and why. The questionnaire is a great tool for personally guiding the reader towards the path of stress reduction. Once our stressors and symptoms are identified, we are more equipped to conquer them.  Julie Lusk has created a book that describes the philosophy, physiology, and spirituality of yoga and directly connects this to stress reduction. It is an extremely valuable and interesting book from beginning to end. I highly recommend it to anyone who is seriously interested in managing the stress both in their personal and professional lives.”
Don R. Powell, Ph.D., President & CEO. American Institute for Preventive Medicine

 

“Yoga Nidra is a very effective and useful tool to relieve daily stress, to promote deep healing, to reprogram subconscious negative patterns, and to release energy blocks which prevent us from growing physically and spiritually. In this book, Julie Lusk gives a very good and elaborate description of its benefits, how it works and the technique to practice it. A recommended book for anyone.”
Krishna Darshan, (Alan Wiuker) is a direct disciple of Swami Vishnu-Devananda, He teaches yoga teachers training courses, Vedanta philosophy and Vedic Astrology at the international Sivananda Ashrams since 1986.

 

“Yoga Nidra is the art and science of relaxing consciously and deeply to reveal one’s true Self.  It streamlines and magnifies the powerful benefits from meditative practice, traditional yoga, and conventional yoga postures by combining the essence of each into one discipline. In a beautiful way, Julie Lusk has brought to our awareness how this powerful synthesis is clearly possible and provides proven methods for doing so. It is as energizing as it is healing.”
— Donna Eden and David Feinstein, Co-authors, The Energies of Love and Energy Medicine

 

“Julie Lusk’s Yoga Nidra for Complete Relaxation & Stress Relief is a beautiful and effective guide to a most important practice for our times. Based on the philosophy that inner peace is not something we must construct but rather discover within ourselves, it inspires spiritual as well as psychological healing. I highly recommend this book to anyone seeking relief from our modern epidemic of stress.”
Rubin Naiman, PhD, Clinical Assistant Professor of Medicine, University of Arizona Center for Integrative Medicine, Clinical and Sleep Health Psychology, Director, Circadian Health Associates

 

 

“What a delight to have access to such a comprehensive book and audio files on Yoga Nidra. As a practitioner and teacher with decades of experience, I appreciate information that not only serves me but also my students. Hats off to Julie Lusk, a remarkable woman, teacher, friend and author.”Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family, self-care, and a career in yoga and health for more than 40 years. She develops and delivers programs at Kripalu drawing on her experience of teaching yoga in schools, hospitals, corporations, and educational institutions, and for support groups for people with cancer, fibromyalgia, heart disease, and multiple sclerosis.

 

“Offering anecdotal and scientific evidence, interactive stress assessment tools, scripts and free downloadable audio practices, Yoga Nidra for Complete Relaxation and Stress Relief is an important contribution to the literature on yoga and mental health.  Julie Lusk’s clear, calm, writing and speaking voice offers a balm for the troubled mind.  What I love most about practicing with Julie is that her practices are progressive, gentling us into the deeper work of significant and beneficial change.”
Amy Weintraub, Founder, LifeForce Yoga Healing Institute; author, Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton)

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“Along with biofeedback and meditation, the practice of Yoga has garnered increasing interest and application in the management of stress and trauma. In her new book, Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk provides both a comprehensive review of the rationale and practice of Yoga Nidra, and a beautifully developed, step-by-step manual for its effective practice. She presents a comprehensive lay-friendly review of the body/brain physiology of stress which provides a powerful scientific background for its practice. This is an important addition to the literature on the management of health and the treatment of chronic disease and trauma.”
Robert C. Scaer, MD., Author of Trauma, Dissociation and Disease, The Trauma Spectrum and Eight Keys to Body Brain Balance.

 

“Julie Lusk, an experienced yoga teacher, has written a very thorough book not only on Yoga Nidra – to sleep into union with oneself – but on the whole topic of stress and relaxation. Offering important research as to why relaxation is important, she then takes us step-by step through invaluable exercises and meditations to reconnect us to our inner joy and peace. This book is suitable for all those who are ready to take the stress out of life.”
Christine Page MD., Teacher & author of Frontiers of Health

 

“Yoga Nidra for Complete Relaxation and Stress Relief provides a positive set of self-help tools that can be used by anyone, almost anywhere, and most any time. I have successfully used Julie’s curriculum and recordings both personally and professionally. Students report feeling relaxed, safe and clear, and grounded and refreshed with vibrant energy. Her methodology and instructions contribute to reductions in stress, anxiety, and negative thinking. Julie’s systematic analysis of stress, inclusion of research and references to evidence-based studies add scientific credibility to this yogic process and beautifully complement the thousands of years of traditional anecdotal evidence that repeatedly demonstrate the efficacy of this subtle, highly sophisticated approach to mind-body well-being.  This book is an essential resource for anyone interested in developing greater self-reliance for their own well-being and to have enhanced capacity to be of genuine service to others.”
Christopher Baxter, architect and yoga educator with 40 years’ experience and author of Kripalu Hatha Yoga, was instrumental in the creation of Kripalu Center, Kripalu Yoga and Yoga Alliance. His InnerSky Yoga methodology is a unique approach to awakening deep awareness through body-mind training. A student of Buddhist meditation master, Yongey Mingyur Rinpoche, Christopher unifies meditation and mind training principles from the Tibetan tradition with core Yoga techniques into a dynamic, contemplative inner body practice. InnerSky yoga embodies spacious well-being in body, mind & heart.

 

“Julie’s wonderful book, “Yoga Nidra for Complete Relaxation and Stress Relief” is exactly that.  It allows the reader to be aware and identify stress and to mindfully treat and control its effects with the use of yoga nidra. The power of using sankalpas, koshas and mudras is clearly explained and empowers the effectiveness of yoga nidra.  The technique of Yoga Nidra is easily understood, safe, and practical and truly a great resource for anyone, especially those seeking relief from the effects of stress as well as helping professionals of all types who provide stress management to others.”
June Greenwood proprietor of Redcliffe Yoga Centre in Redcliffe, Queensland, Australia – (Dip) IYTA [International Yoga teachers Association] and recognized Senior Teacher – Yoga Australia, has been teaching Hatha Yoga since 1976.  When June is not teaching Yoga or mentoring yoga students, she enjoys travelling, reading and spending time with her husband Ces and family and dog Ben at home in the seaside city of Redcliffe in South Queensland,  Australia.

 

“Many people think of yoga as physical poses and stretching.  While these are a part of yoga, I learned in my first yoga teacher training over 20 years ago that Yoga Nidra is the most important part of a practice – especially for stressed-out people.  I really appreciate the way Julie provides context, scientific data, and practical applications.  Whether you are new to yoga or are a longtime practitioner, Yoga Nidra will enhance and expand your practice and transform your life.”
Deborah Kern, PhD Health Sciences, Integral Hatha Yoga Instructor, Black Belt Nia Instructor, Phoenix Rising Yoga Therapist

 

“Yoga Nidra is a much needed antidote to our fast-paced living, balancing the rapid vinyasa practices that have taken over the yoga world. Clear and concise, this book embodies the true essence of yoga, which is about cultivating a state of aware stillness. From this place, the jewels of consciousness can arise. With step by step instructions, well-grounded in yoga philosophy, this book outlines a practice that could change your life. Julie Lusk has written a real gem.”
Anodea Judith, PhD, author of Eastern Body-Western Mind and Wheels of Life

 

“Julie Lusk skillfully guides us through the accessible and inviting practice of yoga nidra, a powerful practice to transform our stressed-out modern day life.  Because yoga nidra leads you through the five levels of being (koshas), it is the most thoroughly relaxing of all meditations.  Julie’s book is a warm invitation for everyone, from all walks of life, to enjoy and benefit from the true deep relaxation that yoga nidra can give!”
Jennifer Reis, E-RYT 500, Kripalu School of Yoga and Integrative Yoga Therapy faculty, creator of Divine Sleep Yoga Nidra® and Five Element Yoga®, her CD- Divine Sleep Yoga Nidra is the best-selling CD’s in the Kripalu Shop.

 

“Julie’s done it again. Because she walks her talk, her work is authentic and able to take you to deeper parts of yourself. I recommend this book to all.”
John W. Travis, MD, co-author, Wellness Workbook.

 

“Julie Lusk is a true professional in the field of mind-body healing. Yoga Nidra for Relaxation and Stress Relief explores the various dimensions of this ancient and practical science, showing us why we need yoga nidra, along with an in-depth understanding of how it works. This book is a must for all of us who need to relax!”
Joseph Le Page is the founder and director of Integrative Yoga Therapy. He has been on the faculty of Kripalu Center since 1996. He is also the founder and director Of Enchanted Mountain Center in Brazil, the largest Yoga retreat in South America.

 

“Julie Lusk takes us on a profound journey into our deeper beings, bringing us to an inner peace and calm. She offers concrete steps for living stress-free, which can change our whole experience of life forever! Julie has the great gift for helping us enter that peaceful space where we live and act from our “True Self” — living a life a meaning and joy.  This book not only gives us hope that it is possible to live a stress-free life, full of joy and meaning — but it show us how to do it!!!”
Elaine Valdov, Ph.D., psychotherapist and activist, is a representative to the United Nations, President and Founder of Yogis Beyond Borders / Yoga Peace Ambassadors and International Young Leaders Vision Summits. She was the Former Chair – Executive Committee of NGOs Affiliated with the United Nations.

 

“I’ve found Julie Lusk to be a fount of practical knowledge on yoga, meditation, and stress management since I first met her more than 20 years ago. Whether you are new to conscious relaxation or a long-term yoga practitioner, this book offers a comprehensive, user-friendly, and stress-busting approach to yoga nidra. It is grounded in classical yoga, backed by contemporary science, and features easy-to-follow instructions you can start practicing right now to bring you into balance and turn on your healing faculties. Yoga Nidra for Complete Relaxation and Stress Relief can change the way you deal with stress forever.”
Danna Faulds, author of six books of poetry and the memoir, Into the Heart of Yoga: One Woman’s Journey.

 

“I love this book! Yoga Nidra for Complete Relaxation & Stress Relief will dramatically change your beliefs about yourself, your health, and your life! Julie Lusk knows the deeper practices and inner truths of yoga and shares it in understandable and informative ways.  As a Naturopathic Physician, I listen to patients diagnosed with life threatening diseases and often hear the inner conflict between their subconscious and conscious beliefs. Resolving these conflicts, and thus dramatically changing their health, is vital.  Yoga nidra, and using a sankalpa, is designed to accomplish this.”
Judy Fulop, ND, FABNO

 

“Yoga Nidra for Complete Relaxation & Stress Relief, by Julie Lusk is chock-full of practical exercises that anyone can use to get started in a regular meditation practice. From short relaxation, breathing, and meditation options to guided imagery.  Lusk gives you the tools you’ll need to develop greater resiliency so that you can overcome physical, mental, and emotional stress.”
Ruth Buczynski, Ph.D., licensed psychologist, president of The National Institute for the Clinical Application of Behavioral Medicine

 

“Once again Julie Lusk provides us with practical tools to help us find relaxation, meaning and purpose in an increasingly stressful world.  Yoga Nidra for Complete Relaxation & Stress Relief offers a great mix of self-management skills and personal anecdotes from Julie’s 3 decades as an educator and yoga instructor.  Everyone will benefit from this extremely timely book and refer to it often as a way to find their way back to a path toward a more peaceful and joyful life.”
Dan Bernstein, President, Personal Health Designs

 

“Yoga Nidra for Complete Relaxation and Stress Relief is a must read to balance out the stress of modern times.  Lusk’s writing is engaging, easy to read, easy to understand, and makes stress relief practices desirable and accessible for everyday life.”
Luna Ray– Luna Ray is a teacher of yoga, a workshop and retreat leader, a kirtan musician and recording artist, and an advocate for Conscious and empowered community collaboration.

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Yoga Articles, Videos & Links


Enjoy these yoga articles, yoga videos & links from Julie Lusk.  

Julie Lusk is author of  6 books: Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous audio recordings.  Click Here for details and ordering info.



♥  Page Summary 

  • What is yoga and how to choose a class
  • Breathing techniques, yoga sequences and videos
  • Chakra energy empowerment articles and charts
  • Yoga Nidra (yoga sleep)
  • Yoga meditations
  • Yoga mudras (hand gestures)
  • Desktop Yoga ® (chair yoga)
  • Inspiring quotes
  • Free yoga guidebook (pdf)

♥  Handy Links

  • Complete Catalog of books, recordings & more
  • Class Schedule 
  • Scroll down ⇓ for your Free Yoga Basics Guidebook



Yoga is skill in actionRainbow yoga without regard for results.
– Bhagavad-Gita 2.50

Physical postures are mastered when practiced mindfully, effortlessly, and with awareness of the Infinite.
– Yoga Sutras 2.47

Om 


What is yoga?

  • What is Hatha Yoga.  What type of poses are practiced and some of the benefits
  • The Essence of Yoga
  • Yoga Postures & Pictures (pdf)
  • Scroll down for your free Yoga Basics Guidebook by Julie Lusk (eBook download)

How to choose a class?

  • How to choose a yoga class: Getting Started
  • Julie’s current class schedule (Zoom, greater Cincinnati – Milford, OH)
  • Julie’s national and international workshop schedule

Yoga Articles on Breathing Techniques (Pranayama)

  • Benefits and how to do
    • Complete Yogic Breath: Dirgha Breathing
    • Ocean Breath: Ujjayi Breathing
    • The Cooling Breath: Shitali Breathing
    • Breath of Fire: Kapalabhati Breathing
    • Alternate Nostril Breathing:  Nadi Shodhana / Nadi Suddhi

Yoga Sequences and a few Free Videos

  • Good to the Core: Yoga to strengthen & flatten abdominal muscles, tone back, legs, hips & more
  • Yoga for a Healthy Heart
  • Salute to the Moon (Chandra Namaskar) (with video)
  • Sun Salute: With a cat (Surya Namaskar) (with video)
  • Superbrain Yoga ® (with video)
  • Take a 2-hour Power Nap in 10 minutes (with video)
  • Strengthen Bones with Yoga & Diet (with video)
  • Eye Exercises to improve vision and brain function
  • Brain Yoga supercharges your memory, concentration, mood, etc. Get specialized postures, breathing methods, meditations, guided imagery and mudras
  • Help Immunity, sinus headaches, sore throats and drainage with yoga (postures, video, mudra and more).

Yoga Nidra for Deep Conscious Relaxation

  • Yoga Nidra FAQ Julie Lusk that explains 
    • What is Yoga Nidra?
    • Is it different than meditation and hypnosis?
    • How it is done.  How often.
    • Benefits of yoga nidra
    • Resources
  • Yoga Nidra FAQ on Setting Intentions & Sankalpas
  • Yoga Nidra’s Benefits
  • How to Practice Savasana, the Relaxation Pose
  • Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep.  This is due to the series of brain waves experienced along the way.  (Saraswati 1998, Kumar 2008)
  • Learn about Yoga Nidra and Your Brain.  It’s fascinating!
  • Use this recording to experience the power of yoga nidra.

♥ Training in Yoga Nidra for Teachers & Health Professionals is available now. ♥  

Books & Recordings on Yoga Nidra by Julie Lusk

    • Yoga Nidra for Complete Relaxation and Stress Relief,  Also available in French and Italian.  
    • Yoga Nidra Meditations: 24 Scripts for True Relaxation is Julie’s newest book.
    • Get Yoga Nidra recordings on CD here and download here.
    • Complete Catalog of books, recordings & more
    • Scroll down for your Free Yoga Basics Guidebook

Chakra Articles & Charts

  • Learn about chakras and their influences | Get your Complete Chakra Chart
  • Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
  • How to balance chakra energy with toning and hand & finger movements called mudras.
  • Get info related to chakra elements, directions, sounds, senses, and other attributes 
  • Chakra Energy Flow Meditation
  • Understanding OM | AUM
  • Book a Musical Sound Bath session

Yoga Meditations

♥  Get your copy of  Yoga Meditations Book & CD set by Julie Lusk (Whole Person Press Publisher)

  • Cultivate the Positive: Pratipaksha Bhavana
  • Power of Presence CD featuring Cultivate the Positive, Sinking Into Sensation, Energy Breathing & Everybody is Here
  • Sa Ta Na Ma Meditation: Kirtan Kriya
    • Intro to Sa Ta Na Ma Meditation
    • How to practice Sa Ta Na Ma Meditation
    • Research Studies on Sa Ta Na Ma Meditation and Memory
    • Sa Ta Na Ma Meditation on CD is on sale
  • What is Mindfulness & Why it Matters
  • Mindfulness Meditation Warnings & Alerts
  • Gain from Guided Imagery & Relaxation
  • Stop ~ Look ~ Listen Meditation
  • More on Meditation, Guided Imagery & Relaxation
  • Meditation on the Fly: Handling Distractions (video)
  • Loving Kindness Face Lift
  • Happy Humming Practice

♥  Complete Catalog of books, recordings & more – includes Yoga Meditations, Yoga Nidra & others


Yoga Articles on Mudras (hand gestures)

Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.   Some mudras use the whole body and breath.  They are effective, easy to learn, practical and powerful, and anyone can do them. 

  • Intro to Yoga Mudras (beneficial yoga hand gestures / postures for the hands)
  • Yoga mudra handout: Description, uses, how to’s, & mudras for physical and emotional health. (pdf)
  • How to do mudras for:
    • Warm-ups for Hands: Here’s a great 5-minute series of hand movements & mudras video to help your fingers, wrists, and hands with easy-to-remember names for each one. Great for musicians & anyone with stiff, painful fingers, hands or wrists. Learn the Hakini Mudra, Beak, Bug, Claw, Paw, Seed, Web, Wings & the Eagle and Hridaya mudras.
    • Allergy Relief:  Bhramara Mudra
    • Achieving Goals, Finding Objects & more | Kubera Mudra for Confidence
    • Energy, confidence and courage and reducing fatigue and nervousness | Pran Mudra
    • Headaches |  Mahashirsha Mudra
    • Temperature Control, Stamina and Equilibrium | Ring Finger Mudra
    • Brain-Body Balance, Problem-Solving, Focus | Hakini Mudra
    • Contentment: Vishnu Mudra and Nasagra Mudra for Alternate Nostril Breathing | Nadi Shodhana |Nadi Suddhi
    • Mental-Emotional Stability. Improve breath capacity and immunity | Hridaya Mudra  
  • Elemental and Chakra Meditation using hand movements, color, sound, and intention.

Desktop Yoga ® by Julie Lusk ~ published by Penguin Putnam Books

Stay alert, productive and stress-free with effective chair exercises to relieve aching backs, tired eyes and tight shoulders.  Replenish your energy by learning ‘How to take a two-hour nap in two-minutes.’

  • Desktop Yoga Sampler
  • Schedule a Desktop Yoga workshop for your business or organization

Get Inspired

  • Yoga Sayings, Quotes and Poems
  • Yoga Mantras & Chants
  • The 4 keys to unlocking lasting happiness 
  • World’s Oldest Yoga Teacher (video)
  • Blessing in the Chaos ~ Jan Richardson
  • Follow Your Heart’s Desire according to Alan Watts (video)
  • How to Make a Yogatini
  • Never Give Up: How Yoga Transforms (video)
  • In These Arms: May all beings be happy, safe & free with Jennifer Berezan (video)
  • New Moon: How to Gain from its Power
  • Wabi-Sabi: The Power of Imperfection
  • To Hiss or Not to Hiss
  • My Meeting with the Dalai Lama
  • Do it Anyway by Sal Spalenger
  • Holiday Energizers
  • ‘Twas the Night Before Christmas Yoga Poem



♥  Get your Free Yoga Guidebook by Julie Lusk featuring:

  • Important Guidelines for the Practice of Yoga
  • Benefits, Cautions and Contraindications for yoga poses
  • Yoga Asana Chart ©
  • Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
  • Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)




    Julie LuskJulie Lusk, MEd, E-RYT 500, has more than 35 years of expertise in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga®. Her audio downloads and CDs include Wholesome Relaxation, Power of Presence, Yoga Nidra Essentials, Blue Moon Rising, and many others. Learn more at WholesomeResources.com

     


     

Complete Catalog

YogaNidraCF.indd

Enhance your mindbody happiness with our books, audios, videos & more
on yoga nidra, meditation, guided relaxation and creative visualization by Julie Lusk 

♥

Online Yoga Classes with Julie Lusk Here

All CD’s are on SALE – $5 off!!

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Print Books
eBooks – Scroll to Bottom

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NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
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Price: $19.99

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
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Price: $17.95

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
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Price: $29.95
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95

Go to CART to review your order & check out

AUDIOs

♥

Audio recordings are available as follows

  •    Digital Downloads for most albums are available from Amazon, Apple iTunes & others. 
  •    Playaway’s are small pre-loaded listening device that runs on AAA battery.  No WiFi or electricity needed. Clink below for these titles
    • Yoga Nidra: Guided Meditations for Relaxation & Renewal
    • Guided Mindfulness Meditations: Practicing Presence & Finding Peace
  •    CDs
Hatha Yoga Posture Class Downloads
Hatha Yoga Posture Class Downloads
Videos of hatha yoga posture and mindfulness classes for downloading. $19 each.
Add note here :
Price: $10.00Price: $19.00 
Yoga Nidra Class Downloads
Yoga Nidra Class Downloads
Audios of Yoga Nidra Relaxation classes for downloading. Scroll for topics & dates.
Add note here :
Price: $10.00Price: $19.00 

Yoga Nidra Essentials CD
Yoga Nidra Essentials CD
Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.99 

  ♥  Download Yoga Nidra Essentials Here   ♥

Sleep Well | Yoga Nidra CD
Sleep Well | Yoga Nidra CD
Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
Quantity:  
Price: $9.99Price: $16.99 

  ♥  Download Sleep well ~ Yoga Nidra Here   ♥

Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.95 

♥  Download Blue Moon Rising Here  ♥

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
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Price: $9.99Price: $16.95 

♥  Download Sa Ta Na Ma ~ Kirtan Kryia Meditation Here   ♥

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Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

♥  Download Power of Presence Here     ♥

Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
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Price: $9.99Price: $16.95 

♥  Download Wholesome Relaxation Here   ♥

Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
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Price: $9.99Price: $16.95 

♥  Download Wholesome Energizers Here    ♥

Guided Meditation to Balance Chakra Energy

Real Relaxation: Yoga Nidra CD

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores


 

Guided
Mindfulness Meditations

  • Hay House

Yoga Nidra
for Relaxation & Renewal

  • Hay House

Complete Chakra Chart

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Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
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Price: $11.99Price: $13.99 

eBooks for Instant Download (No shipping)

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YogaNidraCF.inddClick here for the eBook edition via
New Harbinger Publications

 

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Quantity:  
Price: $21.95
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Quantity:  
Price: $21.95
Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.
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Price: $5.00
Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
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108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
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Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
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