Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

View Cart
Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share
  • Home
  • About
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
    • Tapin Family History
  • Class Offerings
    • Complete Course List
    • Online Yoga Classes
      • Online Yoga Nidra Class
      • Online Yoga Postures, Mindfulness & More Class
    • Yoga on Demand
    • Class Downloads
    • SoulCollage® Online Workshops & Supplies
      • SoulCollage® Supplies
    • Special Workshops | Trainings | Retreats
    • Yoga Nidra Teacher Training
    • Personal Lessons – Speaking – Training – Coaching
      • Private Lessons, Consults, Coaching
      • Yoga Meditation Retreats, Teacher Trainings
      • Business, Organization, Conference Speaker
    • Testimonials
  • Shop | Books + Audio
    • Complete Catalog
    • Books in Print & eBooks
    • Audio Streams & Downloads
    • CD’s
    • Special Savings
  • Cart
  • Library
    • Yoga
    • Yoga Nidra
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Practice Yoga Nidra
        • Experience Yoga Nidra .. Free Video/Audio & Class Schedule
        • Yoga Nidra Meditations: 24 Scripts for True Relaxation .. Book, Audio, eBook
        • Yoga Nidra for Complete Relaxation & Stress Relief .. Book, eBook
      • Yoga Nidra Benefits
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
        • Ethical Matters for Yoga Nidra Professional Training Course
    • Meditation | Guided Imagery
    • Chakra Energy
      • Complete Chakra Chart
      • Chakra Balancing with Sound Healing
      • Chakra Balancing with Hand Mudras & Toning
      • Chakra Chart of Elements, Sounds, Directions, Senses, Attributes & Koshas
      • Chakra Energy Flow Meditation
    • Mind Body Helpers
      • Helpful Mind-Body Articles | Blog
      • Mind Body Connections
      • Wellness
      • Stress Relief
    • Quotes | Mantras | Chants
      • Yoga Sayings. Quotes. Poems
      • Best Yoga Mantras & Chants
      • Links
    • Yoga Pets
  • Flutes | Sound Baths
    • MusicSmith Flutes Info
    • Store | Native American Style Flute
    • Flute Music | Scales | Embellishments | Lessons
    • Playing Tips | Flute Care | Troubleshooting | Native American Style Flutes
    • Musical Sound Bath Tune Up
    • Music Lessons
  • Contact
    • Disclaimer / Terms of Service
You are here: Home / Search for "wp-content/uploads/2010/08/details-yoga-meditations-book-and-cd-set/• https:/wholesomeresources.com/chakra-energy-flow-meditation"

Search Results for: wp-content/uploads/2010/08/details-yoga-meditations-book-and-cd-set/• https:/wholesomeresources.com/chakra-energy-flow-meditation

CD’s

If you prefer …

♥  Get Audio Downloads HERE – Complete List

♥   Get a PLAYAWAY – Small pre-loaded listening device that runs on AAA battery.  No WiFi or electricity needed. 

  • Yoga Nidra: Guided Meditations for Relaxation & Renewal (Playaway)
  • Guided Mindfulness Meditations: Practicing Presence & Finding Peace (Playaway)
  •  Go to the CART to review your order & check out.  

Sleep Well | Yoga Nidra CD
Sleep Well | Yoga Nidra CD
Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
Price: $16.99
Price: $9.99
Quantity:  
Yoga Nidra Essentials CD
Yoga Nidra Essentials CD
Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.
Price: $16.99
Price: $9.99
Quantity:  
Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Price: $16.95
Price: $9.99
Quantity:  
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Price: $16.95
Price: $9.99
Quantity:  
Real Relaxation: Yoga Nidra  CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  
Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Price: $16.95
Price: $9.99
Quantity:  
Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  
Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  

Go to the CART to review your order & check out.  

Blue Moon Rising CD has released!!

October 15, 2012 by Julie Lusk

Miracles do happen!  Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD.  This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound.  He promised me that it is a healer.  He was right!  What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily.   It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid.  I felt so happy.

I played the flute during my yoga classes the first chance I got.  Folks really appreciated how relaxing it was and commented on its healing sound.   Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want.  Here is what is happening.  Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15.  Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.95 

Filed Under: General, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: blue moon rising Cd, native american flute music, relaxation music

Musical Sound Bath Tune Up

Musical Sound Bath Tune Up
with Julie Lusk

Sound Healing is a wonderful way to improve your wellbeing.  During a musical sound bath experience, you will …

Tune yourself with a musical blend of harmonizing tones.

Feel the pure pleasure of letting your heart sing & dance.

Experience a play of enchanting sounds from flutes, chimes, bells, drums, tuning forks, voice, harmonium, and the harp.

Get cozy. Lie down, sit, or move.

Play along with a rattle, drum, or voice. Write, draw, or color. Daydream. Free your imagination.

Enjoy an a-musing path of tuning your inner rhythm, energy & flow.

If online, headphones, earbuds, or external speakers optimize the sound.

Schedule  

  • Book a personal sound healing session:  In-person & Zoom sessions are customized just for you.  Contact Julie for details and scheduling.
  • Concerts:  In-person & Zoom. For groups or individuals.
  • Customized Musical Blessings: A Musical Blessing is a personalized, improvised piece/peace. The melodies played can be based upon one’s name, an affirmation or intention, a dream or prayer, or whatever intuitively transpires. Guided imagery can be offered for inspiration and guidance. They are offered for individuals or groups. During a group, a customized musical blessing is played for each person while everyone else enjoys listening to beautiful, healing music. It’s wonderous.

Albums

Blue Moon Rising | Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.

Julie’s Music History
Julie has loved exploring music since childhood. She babysat 5 boys when she was in 6th grade for 50 cents an hour to buy her first stereo.

Julie studied piano from elementary school through college. Crushed but undeterred, she was rejected from the choir in 5th grade. Recitals were a disaster with awful memories of freezing up like a statue. Even though her self-esteem hurt for decades, she never gave up. For years, she only played for her pets.

Julie started playing classical flute when the Lusks owned a music store. She began playing Native American flutes about 10 years ago. Julie also plays harmonium, Tibetan bowls, chimes, didgeridoo, drums, and the harp. Julie was a Drums for Fun member for 15 years.

Julie is Certified by the Sound Healing Academy (SHA) in the Foundations of Integral Sound Healing for Multi Instruments – Level 1. The course covered how to give individual and group sound healing sessions. It included how to play singing bowls, tuning forks, gongs, chimes, frame drum, and voice.  Julie studied The Art of Creating Sound Healing Journeys With the Power of the 5 Elements, a 7-week course led by Bodhi Starwater/Setchko and Music Medicine, a 7-week course by Laura Inserra.  She completed SHA’s 30-hour course in Integral Sound Healing with Tuning Forks in addition to John Beaulieu’s 4-week tuning fork course.

Contact Julie anytime


 

Handy Links

  • MusicSmith Flutes Info 
  • Store| Native American style wood flutes for sale
  • Playing tips, flute care, troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
  • Music lesson details and registration
  • Contact us anytime.

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.


The New Moon is Dark and Powerful

December 31, 2013 by Julie Lusk

New Moon ~~ New Year Magic

Something rare is happening on January 1, 2014.  There is a new moon on the first day of the year.  What a powerful time for getting a fresh, clean start.  This doubles the significance in making resolutions and setting intentions for the coming month and year.

Here’s how to practice Yoga’s Salute to the Moon. It’s a posture sequence that gives strength, flexibility, coordination and balance.  Why not try it now!

Every month, new beginnings are facilitated during the three days of the new moon.  In her book, The Healing Power of the Sacred Women, Christine Page offers these ideas for getting the most from this potent time.

On the 1st day, take time, preferably at sunset, to sit and decide what stories, experiences, emotions and beliefs you are ready to release and what is complete (Purification). Before you finish with a story of experience, it is very important to ask: ‘What did I learn from the experience? What gems of wisdom can I collect? How have I grown consciously because of the experience?’ Place the gems of wisdom in your heart to be transformed into the light of consciousness.

You don’t need to list everything but could just fill a glass with water and surround the glass with your hands and ask that all emotions/ beliefs/stories which are no longer valuable to your soul, to enter the water. Then stand on the Earth and ask Mother Earth/ the Great Dragon to take these energies back into her waters so you may be purified. Then pour the water on the earth with gratitude and celebration.

On the 2nd day (anytime in the day) spend time [Read more…]

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Stress Relief / Management, Yoga Tagged With: 2014 moon phases, dark moon meaning, new moon activities, new moon meaning, salute to the moon yoga sequence

Private Lessons, Consults, Coaching

Yoga, Meditation, Guided Imagery & Stress Relief with Julie Lusk  

Individualize your yoga and/or meditation practice with private lessons to work on your own areas of special interest and to fit your schedule.  You’ll get practical help on how to turn stress into something positive.

See more about my education, training, and publications here.

Click here to email for details.

Coaching / Mentoring / Lessons

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.

Together we will design a customized plan for you. This may include personalized lessons and guidance in yoga postures, yoga nidra relaxation, meditation, personalized guided imagery, visualization and relaxation, and wellness strategies.

For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.

Private lessons on zoom, email, and phone consultations are all options.

FREE INITIAL PHONE CONVERSATION!

Begin by contacting Julie Lusk by clicking here to email . I will get in touch with you within 48-hours to set up an initial phone consultation for a mutually agreed upon time and day.

No charge or obligation for the initial phone contact.

  • « Previous Page
  • 1
  • …
  • 17
  • 18
  • 19
  • 20
  • 21
  • …
  • 34
  • Next Page »

Share | Follow

Facebook
Facebook
fb-share-icon
Post on X
YouTube
LinkedIn
LinkedIn
Share

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Recent Posts

  • Happy Humming Practice
  • 12 Symptoms of Inner Peace
  • Emotional First Aid Kit | Personal Worksheet
  • Insomnia? Welcome to the 4 am Club
  • Get-a-Dose of MindBody Bliss

Find Articles by Topic

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Donate to support my website & our dog Breezy … Click her pic. Thanks!

Join Our Network

Join Our Network

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2026 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy