Yoga, Meditation, Guided Imagery & Stress Relief with Julie Lusk
Individualize your yoga and/or meditation practice with private lessons to work on your own areas of special interest and to fit your schedule. See more about my education, training, and publications here.
Call 513-248-9642 or click here to email
Coaching / Mentoring
Everyone has something they hope to ‘do someday,’ but have a hard time taking the necessary steps. Coaching will help.
Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.
For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.
Coaching is perfect if you are ready to:
- Reduce stress by gaining mind ~ body ~ spirit wellness
- Replenish your energy
- Set and achieve your goals
- Turn stress into something positive
- Reach your full potential
Together we will design a customized plan for you that may include guidance in meditation, personalized guided imagery, visualization and relaxation, wellness strategies, and private and personal yoga lessons.
You will also benefit from Julie’s extensive base of experience in life planning, health promotion and making dreams come true.
Private lessons, email and phone consultations are all options.
FREE INITIAL PHONE CONVERSATION!
Begin by contacting Julie Lusk by clicking here to email or by phone (513-248-9642). I will get in touch with you within 48-hours to set up an initial phone consultation for a mutually agreed upon time and day.
No charge or obligation for the first contact.