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Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

	Class Downloads Online Practice Videos/Audios  Yoga Nidra & Hatha Yoga
	Yoga  Nidra Essentials  Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Sleep Well ~ Yoga Nidra  Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Blue Moon Rising Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Power of Presence Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Wholesome Energizers Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Wholesome Relaxation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	Guided Mindfulness Meditations Pre-loaded player. No Wi-Fi needed.  Playaway –
	Yoga Nidra Meditations Pre-loaded player. No Wi-Fi needed.  Playaway

Go to CART to review your order & check out.  

Snow Policy for in-person classes

Safety first!  Classes are usually held unless local officials advise staying home.

You are warmly welcome to attend Julie’s zoom yoga class listed below if class is canceled. Replays are available for 2 weeks for unlimited, non-commercial streaming.

Miami Township Civic Center

Class Status

Zoom Link if class is cancelled

Yoga on Zoom on meets on Wednesday at 7 pm.  Click on the highlighted link below OR enter the meeting ID and passcode.  If needed, download the free Zoom app when prompted. Here’s a Tutorial on using Zoom.  Please allow ample time to sign in and get settled.

Hatha Yoga, Mindfulness + with Julie Lusk

Join Zoom Meeting:       https://us02web.zoom.us/j/85245473125?pwd=RzI1SXY2NkNreXdkWUFIT01kWUJUUT09

Meeting ID:                       852 4547 3125

Passcode:                         hatha-yoga (case sensitive)

Zoom Class Replay

Link to class recordings are available here within 24 hours after class is held.  Enjoy it for 14 days of unlimited streaming for personal/noncommercial use.

• Date | Title

Contact Info

Miami Township Recreation Department (513) 248-3727

Julie Lusk

• Click to contact 
• Free Wholesome Resources Newsletter from Julie Lusk

Get your free Yoga Basics Guidebook, an eBook by Julie Lusk.  It has…

• How to Practice Yoga:  Steadiness and Comfort vs. Struggle and Control
• Guidelines for the Practice of Yoga.
• General Benefits, Cautions and Contraindications of Yoga
• Yoga Guidelines for Health Conditions
• Yoga During Pregnancy:  General Guidelines and Cautions
• Yoga Practice Sheet
• Basic Alignment and Selected Warm Ups to Open Joints and Warm Muscles
• Yoga Practice Sheet – Earth Series ©
• Yoga Practice Sheet – Sky Series ©

As a bonus, you will get the Wholesome Resources News. It features:

• Practical tips for improving your health through relaxation training, yoga,
  meditation, and other mind/body techniques. See previously published articles here.
• Info on books, CDs and other services from Julie Lusk
• Special offers, class and workshop schedules, valuable opportunities and more
• Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
• Fine Print
  • Your email address is protected and never shared.
  • You will not get a duplicate newsletter if you already subscribe.
  • You can instantly unsubscribe anytime.

Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.  Some mudras use the whole body and breath.  They are effective, easy to learn, practical and powerful, and anyone can do them. 

This hand mudra is called Purna Hridaya. It can help promote mental/emotional stability.  Breath capacity and the immune system also can improve.  It can bring relief when you’re feeling the blues.

How to do the Purna Hridaya hand mudra

1. Hold your palms in front of your heart with your fingers pointing upwards.
2. Interlace your knuckles inward at the upper joint.
3. Make sure the right index finger is closest to your heart.
4. Stretch your thumbs downward and touch their tips to form the shape of a heart.

This 4-minute video explains more.

Buy a video download of Yoga Nidra for Emotional Wellbeing that uses Purna Hridaya hand mudra.

https://youtu.be/QZhzWTNcu7Y

More about Hand Mudras

• Intro to Yoga Mudras (beneficial yoga hand gestures / postures for the hands)
• Yoga mudra handout: Description, uses, how to’s, & mudras for physical and emotional health. (pdf)
• How to do mudras for:
  • Allergy Relief:  Bhramara Mudra
  • Achieving Goals, Finding Objects & more:  Kubera Mudra for Confidence
  • Energy, confidence and courage and reducing fatigue and nervousness:  Pran Mudra
  • Headaches:  Mahasirs Yoga Mudra
  • Temperature Control, Stamina and Equilibrium:  Ring Finger Mudra
  • Brain-Body Balance, Problem-Solving, Focus:  Hakini Mudra
  • Contentment: Vishnu Mudra and Nasagra Mudra for Alternate Nostril Breathing / Nadi Shodhana / Nadi Suddhi
• Elemental and Chakra Meditation using hand movements, color, sound, and intention.