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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Details Wholesome Relaxation CD

Wholesome Relaxation

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey

Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

 

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Wholesome Relaxation CD
Track Sequence and Sampler

Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being.  It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.

  1. Introduction (3 min.)
    Tips to get the most from your Wholesome Relaxation CD. May skip after first play.
  2. Wholesome Breathing mp3( 8:40 min.)  Dissolve tension and experience feeling relaxed and calm.
  3. Magical Sea (11:30 min)
    Enjoy an inspiring walk along the water’s edge using guided imagery.
  4. Affirmations mp3(8:21 min)
    Awaken your courage, contentment, and a positive outlook.

Wholesome Relaxation is being used by:

  • American Cancer Society
  • Wellness Community
  • Virginia Tech
  • Good Samaritan Hospital
  • St. Elizabeth Medical Center
  • Lewis-Gale Medical
  • Jamaican Cancer Society
  • Cancer Family Care
  • Mary Maguire Foundation
  • More
Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

Advice from a Tree

by

What an opportunity to experience yoga’s tree pose (Vriksasana) while absorbing the energy from the trunk of this tree.  What a powerful experience to feel into the roots of this tree, to reflect on its life, and to stand where it stood for so many years.  It seemed perfect to pair the photo with “the advice from a tree.” from ‘anon.’  Learn the tree pose below. 

 

Advice from a TreeJulie's Tree pose

stand tall and proud

go out on a limb

remember your roots

drink plenty of water

be content with your natural beauty

enjoy the view

And I’d like to add…

bask in the sun

don’t mind the clouds

provide shelter for birds, squirrels, and other creatures

go with the winds that are blowing through your life

climb a tree once in a while

Practice yoga’s tree pose (vrksasana) to gain balance, core strength, humility, centering, and self-acceptance.

Stand tall. Balance your weight equally on both feet in mountain pose (tadasana). Put your hands on your hips. Breathe. Raise your right foot and press it into the inside of your left leg either above or below the knee. Steady your gaze. Raise your arms up like branches. Wobbling is normal and helpful. Hold for several breaths and repeat on the other side. See the picture above.

 

 

How to Choose a Yoga Class: Getting Started

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Incorporating yoga – where and who. Yoga is being taught in yoga studios, hospitals, complimentary medicine clinics, schools, businesses, churches, athletic clubs and community centers and has become popular with both the younger and older generations.  Classes can be offered to people who are fit as well as to people who are physically ill.  It is especially attractive to “boomers” who want to be active but are no longer interested in exercises that jar the bones, muscles and joints.

How to get started. It’s best to join a yoga class to get off to a great start.  Be sure to select a qualified teacher and a class that fits your needs.  Ask what yoga props may be needed.  Props may include a yoga mat, block, strap, blanket, etc.

Selecting a yoga teacher. The Yoga Alliance has identified minimum training standards for teachers and registers them at the 200 and 500-hour level. Certification courses exist for yoga teachers. Unfortunately, these courses have different standards and some are better than others. Here are some recommendations to consider when choosing a teacher for yourself or to teach a class for clients.

1.    What are his/her qualifications?

2.    How long has s/he been teaching?

3.    Is s/he registered? Certified?  When? By whom? Length of training?

4.    Does s/he practice what s/he preaches?  A good role model?

5.    Who are his/her references?

6.    Are classes gentle or vigorous?

7.    Is emphasis placed on physical alignment? Meditation? Philosophy and spirituality? Geared toward special populations?

8.    What is the class format?

In summary, Hatha yoga can be considered the “original wellness program” because it incorporates so many principles and practices found in wellness and mind/body programs today.  Yoga can be enjoyed throughout a lifetime by a wide range of people.

LINK:  Yoga Class Schedule with Julie Lusk – Milford and Anderson, OH (greater Cincinnati area)

Adapted from an article entitled Incorporating Yoga in Health Promotion by Julie Lusk. Originally published in Wellness Management, Volume 14, Number 1, Spring, 1998.

♥

Holiday Energizers

by

Whether you’re celebrating Christmas, St. Nicholas, Kwanza, Winter or Summer Solstice, Navidades, Hanukkah, St. Lucia Day, Boxing Day or New Year’s, the holidays can be stressful.

 

Decide now whether this year will be full of the season’s stressful traps or fulfilling with plenty of treasures to be thankful for.  Take some time to set priorities and make the necessary changes so the holidays are inspiring and energizing instead of a drain.  Pay attention to what your needs and wishes are for your body, mind, and heart while finding the balance with sharing with others.  I hope these Holiday Energizers from Whole Person Associates help you as much as they help me.

Cheers!

 

Know what goodies will fill you.  What kind of contact will be fulfilling for you?  What kind of gift exchange will be meaningful to you?  What do you need to help your heart and soul feel refreshed?  If you know clearly what you want, it’s easier to choose activities that are likely to satisfy your desires.

 

Ask for what you want.  Don’t hint.  Don’t wait for someone to read your mind.  Don’t expect others to guess what will satisfy you.  Speak up.  If you’re lonely, ask someone to share your celebration – or ask to share in someone else’s.  If you love surprises, let people know.  If you need time alone in the midst of togetherness, say so.  If you can’t get what you want, want what you get, it’s much more satisfying than wishing for the impossible.

[Read more…]

Transaction Result

Success!  Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more.  Thank you for your business.

  • Allow 7-10 days for physical goods to arrive. 
  • Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed) 
  • Your receipt will be emailed to you. 
  • Extra details are below…

Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

Zoom Class Downloads:   

  • Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
  • If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.  

Plan A Yoga Nidra Relaxation on Demand  Click here → Use Access Password
Plan B Hatha Yoga Postures on Demand  Click here → Use Access Password
Plan C Yoga Nidra + Hatha Yoga on Demand   Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.

Audio Downloads & eBooks:  Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours.  If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.

Free Newsletter! Click here to register for “Wholesome News,” my free newsletter.  It features tips to boost your energy, relieve stress, quick quotes, specials, and upcoming events.  Unsubscribing is easy and instant.

Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com

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