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Yoga quotes and sayings by BKS Iyengar

August 29, 2014 by Julie Lusk

BKS Iyengar, an amazing person and yogi left his body on Aug. 20, 2014 at the age of 95.  He will be missed worldwide for his teachings, wisdom, and the joy he shared.

According to information on the B.K.S. Iyengar page, he was born in India in 1918 and taught yoga since of the age of 17.  He has been one of the world’s leading teachers of yoga for over 70 years. His own style of teaching is called “Iyengar Yoga” and it places great emphasis on precision and alignment.  We can thank Mr. Iyengar for introducing yoga props.  Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace.

Lucky for us, his legacy will live on through the many teachers he trained and through his many books. Here are a few yoga quotes and sayings from some of his books including, Light on Yoga, Light on Life, and others.

 

“I always tell people to life happily and die majestically.”

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

“Be inspired but not proud.”

“In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass.”

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

“It is through your body that you realize you are a spark of divinity.”

“Do not stop trying just because perfection eludes you.”

“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”

“One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.”

“It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.”

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.

Thank you Mr. Iyengar for all your years of inspiration and the giving of yourself!

 

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: BKS Iyengar yoga quotes and sayings

Solving Holiday Stress

November 29, 2010 by Julie Lusk

Solving Holiday Stress

Whether you’re celebrating Thanksgiving, Christmas, St. Nicholas, Kwanza, Winter Solstice, Navidades, Hanukkah, St. Lucia Day, Boxing Day or New Year’s, the holidays are inherently stressful.

Decide now whether this year will be full of the season’s stressful traps or fulfilling with plenty of treasures to be thankful for.  Now is the time to set priorities and make the necessary changes so the holidays are inspiring and energizing instead of a drain.  It’s especially important to pay attention to what your needs and wishes are for your body, mind, and heart while finding the balance with sharing with others.

Operating on automatic can add even more stress causing unhappiness, sickness, poor relationships and lack of energy. Why not improve your ability to handle stress by practicing the following effective ways to cope with stress.  I DARE you to Relax!  Please check out the CD’s down below too.  Each provide helpful tools and techniques for renewal.  They make excellent gifts too.

DARE to Relax includes: D = Diet; A = Attitude and Awareness; R = Rest, Relaxation and Relationships; E = Exercise.

DIET: Don’t deprive yourself of essential nutrients, vitamins and minerals that can help you reduce the effects of daily stress.  Stress uses up your supply of vitamins A, B and C which can lead to feeling irritable and tired.  Calcium is essential for your central nervous system to function normally.  Without enough, your nerves become frayed.  If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.

Eat a nutritious breakfast

Choose fresh fruit, vegetables and whole grains

Choose baked or broiled food instead of fried

Cut down on too much fat, salt, sugar, caffeine, alcohol, additives and preservatives

Maintain a healthy weight

Choose holiday foods with care.  Eat the special things that are delicious and bring you in touch with warm memories.  You really don’t have to eat everything to get the taste of the holidays.

ATTITUDE AND AWARENESS: Research shows that as much as 75% of illnesses are the result of experiencing too much stress.  Not being able to handle stress properly can decrease the effectiveness of your immune system.  Become more aware of how you respond to tension and stress in your life and begin to make adjustments.  Are you responding appropriately?  Could you be over-reacting?  Is it possible to avoid or change a situation that causes you anxiety?  By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems.  Try laughing.  Laughter is like internal jogging.  It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.

Learn to accept situations you can’t change; give in once in a while

Learn to communicate with others; talk your worries out

Take one thing at a time; don’t take on too many changes at once

Manage your time more effectively; don’t procrastinate

Be positive and realistic

Express your feelings in healthy ways

Create variety in your work; do old things new ways

REST AND RELAXATION: It is much easier to handle stress if you are rested and know how to remain calm.  Getting 7 to 8 hours of sleep every night is essential.  Although recreation and being diverted from stress is helpful (playing a sport, watching a movie) true relaxation is different.  It involves giving yourself an honest break from activity and excess stimulation.  Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body.  It oxygenates your system and even slows down the heartbeat.

Plan leisure time; take breaks

Spend time on a hobby; seek new interests

Schedule some quiet time alone every day; meditate; pray

Have fun, play and laugh

Cut down on noise levels at home and work; turn the radio or TV off

Replenish yourself with therapeutic relaxation, guided imagery and affirmations. See the suggestions for CD’s below to feel rejuvenated improve your outlook and help your health.

EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released.  Exercise regularly to work stresses off positively.  This can improve your productivity and increase your energy.  Be sure to choose physical activity that you enjoy.

This may be the year to tamper with holiday traditions so the spirit and meaning of the holidays are once again filled with tidings of comfort and joy.

Help for the holidays. These CD’s will replenish your energy and renew your outlook.  They make great gifts too!

Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 
Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  
Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 
Real Relaxation: Yoga Nidra  CD (Shop @ Amazon / iTunes = We are sold out temporarily)
Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  

Filed Under: Holiday Stress Relief, Mind-Body Mastery Tools and Techniques, Stress Relief / Management, Wellness Tagged With: holiday stress relief

Not Sleeping Soundly?  Here’s Help

July 14, 2016 by Julie Lusk

Have you ever felt like you were ‘half-awake or only half asleep’ all night?  Me too.  It’s so frustrating, especially knowing that you have a big day ahead and want to be feel sharp and well rested. Perhaps you don’t want to miss a moment of your vacation or there’s an important conference you’re excited about.

half asleepAs it turns out, half of your brain can sleep while the other half stays awake, according to sleep scientist Masako Tamaki and her colleagues at Brown University and reported in Current Biology*.  They found that this usually happens when sleeping the first night in a new place, like a hotel, friend’s house, or while camping.  The second night is much better.

It’s our brain’s attempt to protect us by going into survival mode.  What happens is that the right half your brain sleeps while the left half stays alert, standing guard.  How strange is that?

Scientists measured the slow-wave activity of the brain, something that occurs during deep sleep.  They measured brain activity during light sleep by first playing a tone and then a different tone was played.  Surprisingly, the brain reacted to the variation in sound only on the left side of the brain – the right side stayed asleep.

Next, they played a sound loud enough to awaken someone. They found that when it was transmitted into the right ear, the subjects in the experiment woke up faster than if it was sent to the left ear.  The right ear is associated with the left side of the brain.

It stands to reason that it would be the left side of the brain that stays on duty since it is known to be objective, analytical, and rational and would be more prone to be protective whereas the right side is best at intuition and abstract thinking.  Could this phenomenon be at play when sleeping in an unsafe neighborhood or household?  What about when having to keep an ear out for a child or sick person.  More studies are needed.

Sleeping ‘half-way’ is involuntary and the brain’s way to keep you alert enough to save yourself if something bad happened and most likely associated with the flight-fight-freeze response to stress.  Because of this, scientists think there’s not much you can do about it other than to accept it rather than letting it bother you.  Some suggest going two nights ahead of your big day since it’s so hard to sleep that first night.

Here are my suggestions:

  • Make the room feel familiar and safer to you, tricking the brain into sleeping better. Try using a familiar scent – lavender is calming and aids sleeping.  If you’re used to sleeping with a fan whirling away, bring one with you.  Using your own pillow makes sense too.
  • Try yoga nidra. It’s a comprehensive practice done lying down to go far beyond deep relaxation and mindfulness to a place of natural peace and quiet that is tremendously restful.  Along with being a special type of meditation to increase uplifting levels of awareness, it can also be practiced at bedtime as a sleep aid.  Layers of stress are cleared out so they don’t follow you to bed and disturb sleeping.  In fact, while not a substitute for actual sleep, one hour of yoga nidra practice is equivalent to 4 hours of sleep. This is due to the types of brain waves experienced along the way. Proven relaxation skills, specialized breathing techniques, guided imagery, and mindfulness are systematically used. Learn more about yoga nidra here
    Use a yoga nidra recording. See below for recommendations. Download it to your listening device, put it on airplane mode, and listen by putting the ear buds or the device itself under your pillow.  It will transmit right through your pillow and not disturb your sleep partner.
  • Use a mudra. They are yoga positions for the hands.  Curl your fingers into a fist.  On the same hand, touch the tips of the thumbs to the tips of the first finger to form a circle.  Rest your hands with your palms pointing down.  It helps bring on sleep and reduces stress by promoting a sense of safety and security.  Learn more about mudras here.
  • Breathe slowly and smoothly. To calm your nervous system, breathe in to the count of four or five and then breathe out for five to ten.  When you get distracted, gently go back to focusing on your breathing.
  • Use the Moon Breath to calm your bodymind and brain by combining a mudra with breathing. Bend your index and middle finger of your right hand to your palm, leaving your ring and little finger softly extended.  Softly press your right thumb to your right nostril and inhale through your left nostril. Next, release your right thumb and press your ring finger to your left nostril while exhaling.  In other words, in left / out right / in left / out right and so on.  Learn more about this and other practices in Yoga Meditations: Timeless Mind-Body Practices for Awakening (WPA, 2005)
  • Follow the guidelines for good sleep hygiene.  Here’s the Mayo Clinic’s 7 tips for doing so.  Read How to Get a Good Night’s Sleep – The Ultimate Guide.  It’s excellent.

So even if you can’t sleep as soundly as you might like due to your brain’s insistence on staying half-awake, at least you now understand the reason why. The above suggestions may lull you to sleep, and if they don’t, you will at least make use of the time in a positive, productive way.

Sweet dreams!

Sleep Well | Yoga Nidra CD
Sleep Well | Yoga Nidra CD
Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
Quantity:  
Price: $9.99Price: $16.99 

Reference:      Current Biology Volume 26, Issue 9, p1190–1194, 9 May 2016

Resources:     Yoga Nidra for Complete Relaxation & Stress Relief by Julie Lusk (NHP 2015)

Yoga Nidra: Guided Meditations for Relaxation & Renewal (Health Journeys 2016)

 

Julie Lusk, MEd, E-RYT 500, has more than 35 years of expertise in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and Julie Luskworkshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga®. Her CDs include Wholesome Relaxation, Power of Presence, Blue Moon Rising, and many others. Learn more at WholesomeResources.com

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Relaxation Exercises

The Sa Ta Na Ma Meditation CD & Download is here.

March 31, 2011 by Julie Lusk

It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.

However, everybody always asked how to keep track of the timing.  After all, there is a specific method to follow as described here.

Finally, we have a CD and a digital download that will easily keep track of the timing for you!  Just follow along with this beautiful chorus of voices.


Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

More Resources…

  • Excellent info & video on the 12 minute meditation to improve memory – Sa Ta Na Ma meditation – Kirtan Kriya.

  • Written instructions on exactly how to do the Sa Ta Na Ma (Kirtan Kriya) meditation for improving memory. 
  • Link to relevant research from UCLA and University of Pennsylvania on the Sa Ta Na Ma meditation for improving memory as reported in 2010 in the Journal of Alzheimer’s Disease and the Journal of Nuclear Medicine.

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Yoga Tagged With: brain yoga, how to do Kirtan Kryia meditation, how to do sa ta na ma meditation, Kirtan Kryia meditation, Kirtan Kryia meditation on CD, meditation to improve memory, mind-body exercise for improving memory, Sa Ta Na Ma meditation on CD, timer for Kirtan Kryia mantra meditation, timer for sa ta na ma 12-minute meditation

Books in Print & eBooks

Yoga Nidra for Complete Relaxation and Stress Relief  is here!  If you feel stressed out, you aren’t alone.  This down-to-earth book is packed with meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy.  You will gain amazing results!  See details here.

BOOKS in PRINT

  • Go to the CART to review your order & check out.

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
Price: $19.99
Quantity:  
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
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Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Price: $29.95
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PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Price: $29.95
Quantity:  

eBOOKS

  •  Go to the CART to review your order & check out.  

YogaNidraCF.indd Click here for the eBook edition via
New Harbinger Publications

 


 

Mind-Body Mastery - Instant PDF Download!
Mind-Body Mastery - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual of guided relaxation, imagery and meditation practices. This instant download gives you easy-to-follow tools that work .
Price: $5.00
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.
Price: $5.00
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Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
Price: $5.00
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108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Price: $5.00
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Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Price: $5.00
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