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Virtual Yoga with Julie Lusk

Yoga at home!

Enjoy classes with Julie Lusk from the comfort of your own home.

Info & Registration Links

Yoga Nidra – Totally relax. Put your physical, mental, and emotional stress to rest.
Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
Download popular classes to keep.
Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
Yoga Nidra Teacher Training TBA | Level 1 teacher training | Level 2 teacher training

“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”

“I slept like an angel.”

“My pain is 80% better.”

“It lowered my anxiety and cravings.”

“I love taking yoga with you online. It was a full experience.”

“Your voice is so soothing, even on Zoom.”

“The recordings are great. Now I can practice on my own.”

“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!! So yummy!!!! So good for us!”

PS. Results vary

Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books

I don’t know about you, but nearly everyone I know is freaking out. Watching the daily news is enough to shake anyone up. Plus, nearly all of us have everyday pressures at work and home that never seem to let up.

Here’s 4 ways to stop freaking out and refresh yourself …

Refresh your mind

a. Take a news fast. Turn off the tube and shut down the smartphone for a while. You’ll be amazed by it.

b. Practice mindfulness . Why jump into a future of doom and gloom. Instead anchor yourself in this moment and enjoy the outdoors, cuddle your pet, have a good laugh.

c. Listen to Guided Mindfulness Meditations: Practicing Presence & Finding Peace. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus, and a more balanced perspective. Or get Yoga Nidra for Complete Relaxation and Stress Relief as a book and audio set (New Harbinger, 2015)

Take charge – Chaos or calmness is up to you

a. Quickly reset your nervous system and brighten yourself up with breathing better. It makes a world of difference

b. Completely relax yourself physically, mentally, emotionally and more. Experience bliss with yoga nidra. See a list of yoga nidra benefits here.

c.Take a “2-Hour Nap in less than 10 Minutes.” (free video)

Practice self-care

a. Get some sleep – Oh, can’t sleep? Practice yoga nidra. (1 hour = 4 hours sleep). Listen to Yoga Nidra: Guided Meditations for Relaxation and Renewal It will help you get to sleep too.

b. Eat and drink with good nutrition in mind (mindfully of course). Avoid excessive food, alcohol, caffeine, and sugar.

c. Treat yourself to beauty – outside in nature, museums, get a treatment at the spa

d. Do something you enjoy – exercise, color, sports, see a movie, call a friend, hobbies, etc.

Ask for Help

Asking for help is not a sign of weakness. Talk with a trusted relative, friend or spiritual adviser. If you want professional help, obtain a referral for services from your local Mental Health Association or the National Mental Health Association.

Guided Imagery Course at Sivananda ~ Bahamas

April 9, 2013 by Julie Lusk

Are you ready to tune yourself up and get powerful and practical tools and techniques to overcome stress, improve your health, and gain amazing insights to guide you forward?

If so, please register for my upcoming workshop on Guided Imagery & More to be held in May at Sivananda Yoga Retreat Center in the Bahamas.

We will explore several wonderful types of guided imagery within the context of the seven major chakras (energy centers) and the five koshas (sheaths). You will enjoy the experience of relaxing deeply and activating your energy by the stunning ocean, surrounded by beautiful gardens and awesome people. There’s also yoga, meditation, chanting, delicious food, and so much more!

You’re invited, so please come and bring your friends. You will benefit no matter what your level of experience is. It’s perfectly beautiful

The Bahamas are very easy to travel to. Accommodations are comfortable and affordable. English is spoken & USA money is used. Passport is required.

9 CEU’s are offered for nurses, social workers, licensed mental health workers and counselors (NBCC).

What: Guided Imagery and Creative Visualization Course

Presenter: Julie Lusk, M.Ed., NCC. Author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing, Wholesome Relaxation CD, Power of Presence CD, and many others.

Where: Sivananda Yoga Retreat, Paradise Island, Bahamas (easy cab ride from Nassau Airport)

When: May 24-26, 2013 – Check here for more times, places and dates.

Click here for details and registration info.

Private Lessons, Consults, Coaching

Yoga, Meditation, Guided Imagery & Stress Relief with Julie Lusk

Individualize your yoga and/or meditation practice with private lessons to work on your own areas of special interest and to fit your schedule. You’ll get practical help on how to turn stress into something positive.

See more about my education, training, and publications here.

Click here to email for details.

Coaching / Mentoring / Lessons

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.

Together we will design a customized plan for you. This may include personalized lessons and guidance in yoga postures, yoga nidra relaxation, meditation, personalized guided imagery, visualization and relaxation, and wellness strategies.

For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.

Private lessons on zoom, email, and phone consultations are all options.

FREE INITIAL PHONE CONVERSATION!

Begin by contacting Julie Lusk by clicking here to email . I will get in touch with you within 48-hours to set up an initial phone consultation for a mutually agreed upon time and day.

No charge or obligation for the initial phone contact.

10-Minute Yoga Nidra Practice to Stress Less

February 4, 2016 by Julie Lusk

Yahoo! Yoga Journal has featured an excerpt from my latest book! Yoga Nidra for Complete Relaxation and Stress Relief (NHP 2015).

Click here for the 10-minute Yoga Nidra Practice to Stress Less

Easy Does It is a 10-minute relaxation practice to rest well and beat anxiety. During it, an inner sanctuary of peace and calm is quickly and easily achieved using relaxation techniques and guided imagery. Your personal sanctuary can also be recalled during stressful times to give you real relief.

You’ll also be able to enroll in Yoga Journal’s Yoga for Stress and Anxiety online course. It’s a six-week course that’ll make a lasting change in the way you work, love, and live.

Get the whole book here.

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download

Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...