Yahoo! Yoga Journal has featured an excerpt from my latest book! Yoga Nidra for Complete Relaxation and Stress Relief (NHP 2015).
Click here for the 10-minute Yoga Nidra Practice to Stress Less
Easy Does It is a 10-minute relaxation practice to rest well and beat anxiety. During it, an inner sanctuary of peace and calm is quickly and easily achieved using relaxation techniques and guided imagery. Your personal sanctuary can also be recalled during stressful times to give you real relief.
You’ll also be able to enroll in Yoga Journal’s Yoga for Stress and Anxiety online course. It’s a six-week course that’ll make a lasting change in the way you work, love, and live.
Get the whole book here.
If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer. In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and unconditional joy. CLICK on the blue title link above to find out more...