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4 Ways to Stop Freaking Out

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I don’t know about you, but nearly everyone I know is freaking out.  Watching the daily news is enough to shake anyone up.  Plus, nearly all of us have everyday pressures at work and home that never seem to let up.

Here’s 4 ways to stop freaking out and refresh yourself  …

Refresh your mind

a. Take a news fast. Turn off the tube and shut down the smartphone for a while. You’ll be amazed by it.Asheville creek meditation

b. Practice mindfulness. Why jump into a future of doom and gloom.  Instead anchor yourself in this moment and enjoy the outdoors, cuddle your pet, have a good laugh.

c. Listen to Guided Mindfulness Meditations: Practicing Presence & Finding Peace. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus, and a more balanced perspective. Or get Yoga Nidra for Complete Relaxation and Stress Relief as a book and audio set (New Harbinger, 2015)

Take charge  – Chaos or calmness is up to you

a. Quickly reset your nervous system and brighten yourself up with breathing better.  It makes a world of difference

b. Completely relax yourself physically, mentally, emotionally and more.  Experience bliss with yoga nidra.  See a list of yoga nidra benefits here.

Practice self-care

a. Get some sleep – Oh, can’t sleep?  Practice yoga nidra. (1 hour = 4 hours sleep).  Listen to Yoga Nidra: Guided Meditations for Relaxation and Renewal  It will help you get to sleep too.

b. Eat and drink with good nutrition in mind (mindfully of course).  Avoid excessive food, alcohol, caffeine, and sugar.

c. Treat yourself to beauty – outside in nature, museums, get a treatment at the spa

d. Do something you enjoy – exercise, color, sports, see a movie, call a friend, hobbies, etc.

Ask for Help

Asking for help is not a sign of weakness. Talk with a trusted relative, friend or spiritual adviser. If you want professional help, obtain a referral for services from your local Mental Health Association or the National Mental Health Association.

Pran Mudra

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One of my favorite yoga hand positions, otherwise called yoga mudras, is the Pran Mudra.
It is simple to do and very powerful.

What are the benefits of the Pran Mudra?

  • Increases vitality and your life force
  • Reduces fatigue
  • Reduces nervousness
  • Improves vision
  • Builds self-confidence
  • Gives the courage to start something new and follow through on it
  • Balances and equalizes the functioning of the right and left hemispheres of the brain if you hold the fingernails instead of the finger tips of the ring and little finger.

How to do the Pran Mudra

1.  Put the tips of the thumb, ring and little fingers together.  Instead of touching the tips, another way is to put the thumb on the fingernails of the ring and little fingers.

2.  Extend the middle and pointer fingers

3.  Use with both hands.  It’s fine to have your hands down by your side, resting in your lap, or add it to a standing posture while practicing yoga

4.  Use it as needed for 5 to 30 minutes.  As a treatment, do it 3 times a day for 15 minutes.  As with all mudras, practice slow, deep and mindful breathing to magnify the benefits.

Julie Keefe at Magic Beans Workshop emailed me to say…

Hi Julie!

Just wanted to let you know that I’ve been frequently using the Pran Mudra that you taught us. I really enjoyed how it was incorporated into our yoga postures and really felt that it significantly enhanced my practice, energy and mood that night. I’ve been using it while on my morning walks. I’m very excited!

→ Join us for a Yoga Mudra Workshop.  Check my schedule to see when the next one is.

Please share your other ideas and comments below so we can all benefit.

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