Yoga Nidra for Complete Relaxation & Stress Relief Online ProgramSatchidananda Ashram at Yogaville in Virginia, Buckingham VAMar. 09, 2021 - Mar. 30, 2021 Yoga Nidra for Complete Relaxation & Stress Relief Weekend Program Yoga Nidra is “yogic sleep.” It’s a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Progressive relaxation skills, specialized breathing techniques, guided imagery, and mindfulness are systematically used to easily create a deeply meditative state that reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Unique Join in and learn the essential principles and practices of yoga nidra and why it matters. Practice sensory withdrawal (pratyahara) to experience 6 amazing levels of relaxed being to replenish your energy and activate creativity and intuition. Reliable guidance is given for safely and effortlessly experiencing a series of brain wave states and uplifting levels of consciousness. Doing this makes it completely possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using a sankalpa (special, self-selected resolve) during certain stages. Feeling these potent phases of awareness also explain why one hour of practice is equal to four hours of sleep. It’s gratifying and exhilarating. You will feel replenished and gain realistic strategies to bring all this home with you. Attention ~ Get certified to teach Yoga Nidra ~ Extend your stay with these opportunities!
♦ Registration Link: ♦ More Info & Registration Link for Yoga Nidra for Complete Relaxation & Stress Relief Workshop ♦Course Highlights LINK: Yoga Nidra for Complete Relaxation & Stress Relief Online Program |
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Bahamas Yoga Vacation with Julie Lusk to Sivananda RetreatSivananda Yoga Retreat – Paradise Island, Paradise Island - BahamasApr. 07, 2021 - Apr. 10, 2021 Join us at Sivananda Yoga Retreat at Paradise Island (near Nassau) in the Bahamas from April 7-10, 2021 for Practicing Presence & Finding Recharge your batteries, manage tension, and maximize your energy and health. Rather than feeling overwhelmed by difficult times, equip yourself with the tools, techniques, and attitude needed to thrive, even in adversity. Leave brimming with energy and take-home tools so it lasts. Course info & registration link. Course Highlights LINK: Bahamas Yoga Vacation with Julie Lusk to Sivananda Retreat |
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Yoga Nidra for Complete Relaxation & Stress Relief Weekend ProgramSatchidananda Ashram at Yogaville in Virginia, Buckingham VASep. 03, 2021 - Sep. 05, 2021 Yoga Nidra for Complete Relaxation & Stress Relief Weekend Program Yoga Nidra is “yogic sleep.” It’s a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Progressive relaxation skills, specialized breathing techniques, guided imagery, and mindfulness are systematically used to easily create a deeply meditative state that reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Unique Join in and learn the essential principles and practices of yoga nidra and why it matters. Practice sensory withdrawal (pratyahara) to experience 6 amazing levels of relaxed being to replenish your energy and activate creativity and intuition. Reliable guidance is given for safely and effortlessly experiencing a series of brain wave states and uplifting levels of consciousness. Doing this makes it completely possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using a sankalpa (special, self-selected resolve) during certain stages. Feeling these potent phases of awareness also explain why one hour of practice is equal to four hours of sleep. It’s gratifying and exhilarating. You will feel replenished and gain realistic strategies to bring all this home with you. Attention ~ Get certified to teach Yoga Nidra ~ Extend your stay with these opportunities!
♦ Registration Link: ♦ More Info & Registration Link for Yoga Nidra for Complete Relaxation & Stress Relief Workshop ♦Course Highlights LINK: Yoga Nidra for Complete Relaxation & Stress Relief Weekend Program |
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Yoga Nidra Teacher Training & Certification ~ Level 1 ~ for Teachers & Health ProfessionalsSatchidananda Ashram at Yogaville in Virginia, Buckingham VASep. 03, 2021 - Sep. 08, 2021 Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals ~ Level 1 ♦ Get certified to teach Yoga Nidra ~
Yoga Nidra is conscious, complete relaxation and deeply meditative. It reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Yoga nidra is based on authentic yoga teachings and backed by contemporary science. Studies have shown that yoga nidra can boost the immune system, lower blood pressure, decrease pain, and improve other health conditions. Yoga nidra is delightfully replenishing and empowering. Regular practice can improve memory, concentration, and relieve anxiety and depression. Using a sankalpa (special, self-selected resolve) can clear out useless habits and bring about positive and durable changes to one’s personality and life. Since yoga nidra is so powerful. Attending this workshop and training will give you See Course Highlights Link below for …
Course Highlights LINK: Yoga Nidra Teacher Training & Certification ~ Level 1 ~ for Teachers & Health Professionals |
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Yoga Nidra Teacher Training & Certification ~ Level 2 ~ for Teachers & Health ProfessionalsSatchidananda Ashram at Yogaville in Virginia, Buckingham VASep. 10, 2021 - Sep. 15, 2021 Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals ~ Level 2 ♦ More Info & Registration LINK at Yogaville ♦~~ Gain the tools and resources needed to lead others effectively in the practice of Yoga Nidra, or “yogic sleep.” Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Use and deepen your understanding of Yoga Nidra’s purpose, principles, techniques, and delivery. Learn advanced skills, and variations in leading relaxation techniques, breath-work, guided imagery, mindfulness, and other mind-body techniques. Click to see what you’ll get from the training! Course Highlights LINK: Yoga Nidra Teacher Training & Certification ~ Level 2 ~ for Teachers & Health Professionals |
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