National & International Events

Women’s Deep Relaxation, Guided Imagery & Meditation for Stress Relief Workshop

Experience “right relaxation” yoga-style for a peace-filled and energized life. Rather than feeling overwhelmed and out of control, equip yourself with practical tools, reliable techniques, and the mindset needed to thrive, even during times of adversity, anxiety, and stress.

Using helpful mind-body methods as our cornerstone, you will experience an empowering and unique state of well-being, mental clarity, and insightful awareness. With the stepping stones below, you’ll soothe physical and emotional upsets and uncover an inner reservoir of profound peace, intuitive understanding and unconditional joy.

Together, we will enjoy practicing:

• A variety of meditations to identify the best method for you to experience a peaceful, brighter outlook, stronger memory, sharper focus, and more balanced perspective
• Yoga Nidra to shed layers of stress, uncovering restorative relaxation for true Self-understanding, renewal, and making meaningful changes that stick
• Guided imagery, breathing methods, and mudras, for calming or revitalizing oneself, maximizing health, and as solutions for pain relief, insomnia, and more
• Practical strategies for immediate as well as for long-term stress relief.

Deep Relaxation, Guided Imagery & Meditation for Women … Details

Registration LINK: Deep Relaxation, Guided Imagery & Meditation for Women

Course Highlights LINK: Women's Deep Relaxation, Guided Imagery & Meditation for Stress Relief Workshop

Yoga Slumber Party & Women’s Retreat in Milford, OH

Summer Yoga Slumber Party & Women’s Retreat ~ Registration LINK 
Jesuit Spiritual Center in Milford, OH
August 11-12, 2018

There’s nothing like a gathering of women to renew yourself.  You are warmly invited to our women’s retreat for friendship, relaxation, and renewal.  Your body, mind, and heart will be nurtured with yoga and other mind-body practices.  Let your inner resources of peace, strength, and joyfulness shine.  Come away brimming with fresh energy.

This is our 35th biannual retreat!!

Registration LINK:  Summer  2019 Yoga Slumber Party & Women’s Retreat info & registration

Course Highlights LINK: Yoga Slumber Party & Women's Retreat in Milford, OH

Yoga Nidra for Complete Relaxation & Stress Relief Program

Yoga Nidra for Complete Relaxation & Stress Relief Program
Yogaville ~ Satchidananda Ashram in Buckingham VA
September 6-8, 2019
♦  More Info & Registration link ♦

Yoga Nidra is “yogic sleep.”  It’s a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  Progressive relaxation skills, specialized breathing techniques, guided imagery, and mindfulness are systematically used to easily create a deeply meditative state that reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Unique skills are developed for handling stress and tension in the short term and for the long run.  It’s delightful.

Join in and learn the essential principles and practices of yoga nidra and why it matters. Practice sensory withdrawal (pratyahara) to experience 6 amazing levels of relaxed being to replenish your energy and activate creativity and intuition.  Reliable guidance is given for safely and effortlessly experiencing a series of brain wave states and uplifting levels of consciousness.  Doing this makes it completely possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using a sankalpa (special, self-selected resolve) during certain stages.  Feeling these potent phases of awareness also explain why one hour of practice is equal to four hours of sleep.  It’s gratifying and exhilarating.  You will feel replenished and gain realistic strategies to bring all this home with you.

Attention:  You may also choose to take the 6-Day Yoga Nidra Training and Certification, September 6-11, 2019.

♦  Registration Link: ♦ More Info & Registration Link for Yoga Nidra for Complete Relaxation & Stress Relief Workshop  ♦

Course Highlights LINK: Yoga Nidra for Complete Relaxation & Stress Relief Program

Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals

Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals ~ Level 1
Yogaville ~ Satchidananda Ashram in Buckingham VA
September 6 – 11, 2019
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♦ More Info & Registration LINK  ♦

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Yoga Nidra is conscious, complete relaxation and deeply meditative.  It reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Yoga nidra is based on authentic yoga teachings and backed by contemporary science.  Studies have shown that yoga nidra can boost the immune system, lower blood pressure, decrease pain, and improve other health conditions.

Yoga nidra is delightfully replenishing and empowering.  Regular practice can improve memory, concentration, and relieve anxiety and depression.  Using a sankalpa (special, self-selected resolve) during the fertile brain wave states experienced during yoga nidra makes it possible to clear out useless habits and bring about positive and durable changes to one’s personality and life.  Unique skills are developed for handling stress and tension in the short term and for the long run.

Since yoga nidra is so powerful, it is critical that it is taught to others correctly.  Attending this workshop and training will give you the tools and resources needed to lead others effectively and how to avoid dangerous pitfalls.  You will gain the know-how and confidence needed to offer yoga nidra for groups and individuals.  Your clients and students will feel centered, increase bodymind awareness, enhance relaxation, make positive behavior changes, help heal emotional and physical upsets, and enhance self-understanding.

More Info & Registration LINK for Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals

See Course Highlights Link below for …

• Who this yoga nidra teacher training for?
• Training Objectives for Yoga Nidra: Level 1
• Your Trainers Qualifications, CE’s and more

Course Highlights LINK: Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals