National & International Events

Yoga Nidra for Complete Relaxation & Stress Relief Online Program

Yoga Nidra for Complete Relaxation & Stress Relief  Online Program
Yogaville ~ Satchidananda Ashram in Buckingham VA
January 5, 12, 19, 26, 2023
♦  More Info & Registration link ♦

Yoga Nidra is “yogic sleep.”  It’s a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  Progressive relaxation skills, specialized breathing techniques, guided imagery, and mindfulness are systematically used to easily create a deeply meditative state that reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Unique skills are developed for handling stress and tension in the short term and for the long run.  It’s delightful.

Join in and learn the essential principles and practices of yoga nidra and why it matters. Practice sensory withdrawal (pratyahara) to experience 6 amazing levels of relaxed being to replenish your energy and activate creativity and intuition.  Reliable guidance is given for safely and effortlessly experiencing a series of brain wave states and uplifting levels of consciousness.  Doing this makes it completely possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using a sankalpa (special, self-selected resolve) during certain stages.  Feeling these potent phases of awareness also explain why one hour of practice is equal to four hours of sleep.  It’s gratifying and exhilarating.  You will feel replenished and gain realistic strategies to bring all this home with you.

Attention ~ Get certified to teach Yoga Nidra ~ Extend your stay with these opportunities!

•  Level 1  Yoga Nidra Training and Certification, January 2023
•  Level 2  Yoga Nidra Training and Certification, TBA (Prerequisite: Level I)

♦  Registration Link: ♦  Yoga Nidra for Complete Relaxation & Stress Relief Online Workshop  ♦

Course Highlights LINK: Yoga Nidra for Complete Relaxation & Stress Relief Online Program

Yoga Nidra Teacher Online Training & Certification ~ Level 1 ~ for Teachers & Health Professionals

Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals ~ Level 1
Yogaville ~ Satchidananda Ashram in Buckingham VA

♥ Get certified to teach Yoga Nidra ♥

•  Level 1 Yoga Nidra Training and Certification, January  2023
•  Level 2  Yoga Nidra Training and Certification, TBA (Prerequisite: Level I)

Yoga Nidra is conscious, complete relaxation and deeply meditative.  It reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Yoga nidra is based on authentic yoga teachings and backed by contemporary science.  Studies have shown that yoga nidra can boost the immune system, lower blood pressure, decrease pain, and improve other health conditions.

Yoga nidra is delightfully replenishing and empowering.  Regular practice can improve memory, concentration, and relieve anxiety and depression.  Using a sankalpa (special, self-selected resolve) can clear out useless habits and bring about positive and durable changes to one’s personality and life.

Since yoga nidra is so powerful.  Attending this workshop and training will give you the tools needed to confPreview Changes (opens in a new tab)idently lead others effectively. Learn to avoid dangerous pitfalls.

See Course Highlights Link below for …

• Who this yoga nidra teacher training for?
• Training Objectives for Yoga Nidra: Level 1
• Your Trainers Qualifications, CE’s and more

Course Highlights LINK: Yoga Nidra Teacher Online Training & Certification ~ Level 1 ~ for Teachers & Health Professionals