Women’s Deep Relaxation, Guided Imagery & Meditation for Stress Relief WorkshopKripalu Center for Yoga & Health, Stockbridge MA
Jul. 15, 2018 - Jul. 19, 2018
When we’re equipped with the right tools, techniques, and outlook, we can find sustainable ways to handle work stress, sickness, relationship problems, loss, and dissatisfaction. These challenges can even help us grow.
Whether you’re in the midst of stress or want to be ready for the next cycle of stress, this enjoyable workshop provides women with the practical mind-body formula you need to manage tension and maximize energy. Return home with a practical self-care plan for transforming daily stress into energized, awakened living.
Course Highlights LINK: Women's Deep Relaxation, Guided Imagery & Meditation for Stress Relief Workshop
Yoga Slumber Party & Women’s Retreat in Milford, OHJesuit Spiritual Center, Milford OH
Aug. 11, 2018 - Aug. 12, 2018
There’s nothing like a gathering of women to renew yourself. You are warmly invited to our women’s retreat for friendship, relaxation, and renewal. Your body, mind, and heart will be nurtured with yoga and other mind-body practices. Let your inner resources of peace, strength, and joyfulness shine. Come away brimming with fresh energy.
Registration LINK: Summer Yoga Slumber Party & Women’s Retreat registration sheet
Course Highlights LINK: Yoga Slumber Party & Women's Retreat in Milford, OH
Yoga Nidra for Complete Relaxation & Stress Relief ProgramSatchidananda Ashram at Yogaville in Virginia, Buckingham VA
Nov. 09, 2018 - Nov. 11, 2018
Yoga Nidra for Complete Relaxation & Stress Relief Program
Yoga Nidra is “yogic sleep.” It’s a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Progressive relaxation skills, specialized breathing techniques, guided imagery, and mindfulness are systematically used to easily create a deeply meditative state that reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Unique skills are developed for handling stress and tension in the short term and for the long run. It’s delightful.
Join in and learn the essential principles and practices of yoga nidra and why it matters. Practice sensory withdrawal (pratyahara) to experience 6 amazing levels of relaxed being to replenish your energy and activate creativity and intuition. Reliable guidance is given for safely and effortlessly experiencing a series of brain wave states and uplifting levels of consciousness. Doing this makes it completely possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using a sankalpa (special, self-selected resolve) during certain stages. Feeling these potent phases of awareness also explain why one hour of practice is equal to four hours of sleep. It’s gratifying and exhilarating. You will feel replenished and gain realistic strategies to bring all this home with you.
Attention: You may also choose to take the 6-Day Yoga Nidra Training and Certification, November 9 – 14, 2018.
♦ Registration Link: More Info & Registration Link for Yoga Nidra for Complete Relaxation & Stress Relief Workshop ♦
Course Highlights LINK: Yoga Nidra for Complete Relaxation & Stress Relief Program
Yoga Nidra Teacher Training & Certification for Teachers & Health ProfessionalsSatchidananda Ashram at Yogaville in Virginia, Buckingham VA
Nov. 09, 2018 - Nov. 14, 2018
Yoga Nidra is conscious, complete relaxation and deeply meditative. It reliably reveals and awakens an inner reservoir of intuitive understanding and unconditional joy. Yoga nidra is based on authentic yoga teachings and backed by contemporary science. Studies have shown that yoga nidra can boost the immune system, lower blood pressure, decrease pain, and improve other health conditions.
Yoga nidra is delightfully replenishing and empowering. Regular practice can improve memory, concentration, and relieve anxiety and depression. Using a sankalpa (special, self-selected resolve) during the fertile brain wave states experienced during yoga nidra makes it possible to clear out useless habits and bring about positive and durable changes to one’s personality and life. Unique skills are developed for handling stress and tension in the short term and for the long run.
Since yoga nidra is so powerful, it is critical that it is taught to others correctly. Attending this workshop and training will give you the tools and resources needed to lead others effectively and how to avoid dangerous pitfalls. You will gain the know-how and confidence needed to offer yoga nidra for groups and individuals. Your clients and students will feel centered, increase bodymind awareness, enhance relaxation, make positive behavior changes, help heal emotional and physical upsets, and enhance self-understanding.
More Info & Registration LINK for Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals
See Course Highlights Link below for …
Course Highlights LINK: Yoga Nidra Teacher Training & Certification for Teachers & Health Professionals
Bahamas Yoga Vacation with Julie Lusk to Sivananda RetreatSivananda Yoga Retreat – Paradise Island, Paradise Island - Bahamas
Apr. 09, 2019 - Apr. 12, 2019
Join us at Sivananda Yoga Retreat at Paradise Island (near Nassau) in the Bahamas from April 9-12, 2019 for Julie Lusk’s program, Practicing Presence – Finding Peace: Yoga Nidra, Mindfulness & Stress Relief. It’s like heaven on earth. The ocean is beautiful, the skies are clear, the people are friendly, and the weather is divine. It’s the perfect time of the year to visit.
Recharge your batteries, manage tension, and maximize your energy and health. Rather than feeling overwhelmed by difficult times, equip yourself with the tools, techniques, and attitude needed to thrive, even in adversity. Leave brimming with energy and take-home tools so it lasts.
Course info & registration link coming soon. Please check back.
Course Highlights LINK: Bahamas Yoga Vacation with Julie Lusk to Sivananda Retreat
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