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Enjoy these meditation, relaxation, yoga nidra, guided imagery techniques, articles and links from Julie Lusk, author of the Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations Book & CD Set; 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Desktop Yoga ® and numerous CD’s.  Click Here for details and ordering info.

Summary of Topics | Yoga Meditations | Guided Relaxation & Yoga Nidra | Yoga Nidra training | Yoga Nidra books & recordings | Guided Imagery & Visualization | Free yoga guidebook | Books & Recordings |

♥  Click on the blue links for free articles
♥  Scroll down ↓ for your Free Yoga Basics Guidebook
♥  Complete Catalog of books, recordings & more

Yoga Meditations

• What is meditation?
• Info on Meditation, Guided Imagery & Relaxation
• Excellent meditations to try
  • Cultivate the Positive: Pratipaksha Bhavana
    • Power of Presence CD featuring Cultivate the Positive, Sinking Into Sensation, Energy Breathing & Everybody is Here
  • Loving Kindness Face Lift
  • Meditation on the Fly: Handling Distractions (video)
  • Mindfulness & Why it Matters
    • Mindfulness Magic – Easy-to-follow breathing exercises 
    • Mindfulness Meditation Warnings & Alerts
  • Sa Ta Na Ma Meditation: Kirtan Kriya
    • Intro to Sa Ta Na Ma – Kirtan Kriya Meditation
    • How to practice Sa Ta Na Ma – Kirtan Kriya Meditation
    • Research Studies on Sa Ta Na Ma – Kirtan Kriya Meditation and Memory
    • Sa Ta Na Ma – Kirtan Kriya Meditation on CD is on sale
  • Inner Eye of Awareness Meditation
  • Stop ~ Look ~ Listen Meditation
  • Superbrain Yoga ® (with video)
• Understanding OM / Aum symbolic sound and image
• Happy Humming Practice

♥  Get your Yoga Meditations Book & CD set by Julie Lusk by clicking here

Guided Relaxation and Yoga Nidra

• Guided Relaxation and its benefits (Yoga Nidra)
• Take a 2-hour Power Nap in 10 minutes (free video)
• FAQ sheet on Yoga Nidra (article with pdf)
  • What is Yoga Nidra?
  • Is it different than meditation and hypnosis?
  • How it is done.  How often.
  • Benefits of yoga nidra
• Yoga Nidra’s Benefits
  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance
  • Yoga Nidra resources & materials for you
  • More yoga nidra benefits are here
• Yoga Nidra FAQ on Setting Intentions & Sankalpas
• Yoga Nidra and Sleep One hour of yoga nidra practice is equivalent to four hours of sleep.  This is due to the series of brain waves experienced along the way.  (Saraswati 1998, Kumar 2008)

♥ Training in Yoga Nidra for Teachers & Health Professionals is available now.

♥  Books & Recordings on Yoga Nidra by Julie Lusk

• • Yoga Nidra for Complete Relaxation and Stress Relief,  Also available in French and Italian.  
  • Yoga Nidra Meditations: 24 Scripts for True Relaxation is Julie’s newest book.
  • Get Yoga Nidra recordings on CD here and download here.
  • Complete Catalog of books, recordings & more

Guided Imagery & Visualization

• Gain from Guided Imagery & Relaxation
• Free Guided Imagery Script
  • Woodland Walk: Renew your vitality with guided imagery featuring an enjoyable walk in the woods
  • Get a recording of Woodland Walk on the Wholesome Energizers CD below
  • Julie Lusk is author of 30 Scripts for Relaxation, Imagery & Inner Healing – 2 Volumes; Yoga Meditations Book & CD Set and numerous CD’s.  Click Here for details and ordering info.

♥  Get your Free Yoga Guidebook by Julie Lusk featuring:

• Important Guidelines for the Practice of Yoga
• Benefits, Cautions and Contraindications for yoga poses
• Yoga Asana Chart ©
• Alignment Guidelines and Selected Warm Ups to Open Joints and Warm Muscles
• Yoga Guidelines for Health Conditions (arthritis, back problems, cancer, high blood pressure, menstruation, pregnancy, PMS and menopause, etc.)
• And more!
• ---

 Resources

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download

Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...

Price: $17.95

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Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

Price: $29.95

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Sa Ta Na Ma Meditation CD

Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.

Price: $16.95

Price: $9.99

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Power Napper - Instant PDF Download!

Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.

Price: $5.00

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Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

Price: $16.95

Price: $9.99

Quantity:  

Welcome to MusicSmith Flutes
Native American Style Flutes | Music | Fun
from Dave & Julie Lusk

We have Native American style flutes! We are here for you with info on buying, playing, and caring for these special wood flutes.
	Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom.  Recordings too!

Native American Style Flutes by Dave Lusk (bio below)

• Handmade flutes by Dave Lusk, master flute-builder.
• Native American style Flutes for sale.
• Flute Basics for Native American flutes  Get started with playing tips, flute care & troubleshooting.
• Resource Library
  • Music for the Native American style flute.
    • May Peace Prevail by Julie Lusk
    • Peace Chant / Cherokee Lullaby / Ma ha da
    • Many more …
  • Songs, scales, embellishments & more.
  • Links, courses, flute lessons & more.
• Overhauls and general servicing of professional flutes, piccolos, clarinets, and other instruments have been provided by Dave Lusk since 1967.

Refreshing Musical Sound Bath Tune-ups by Julie Lusk (bio below)

• Enjoy listening to flutes, harps, harmonium, drums, Tibetan/Himalayan bowls, chimes, and the didgeridoo in a symphony of relaxing sound.  This can be coupled with yoga nidra and guided imagery for an extraordinary experience. In-person and virtual concerts are available for groups and individuals. Find out more.
• Blue Moon Rising Album| Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.
•   By appointment only ♥ Not a retail store ♥  Contact us anytime.

David Lusk Bio

David Lusk is a master flute maker who specialized in making customized, handmade gold and silver symphonic flutes and head joints.  He serviced woodwinds and manufactured parts for new and antique flutes for over 40 years. He began designing and building handmade flutes and head joints during the early 80’s after apprenticing with the Landell Flute Company in Vermont.  He is retired from servicing classical flutes, piccolos, and clarinets.

Currently, Dave is happily hand-crafting Native American style flutes from wood.  Doing so unites his love of flute-building and woodworking with his love of music, knowledge of acoustics, and the intricacies of  instrument design.  He enjoys adding unique artwork to each flute he designs and makes.

Dave lives in the Cincinnati area. His customers live throughout the world.

Julie Lusk Bio

Julie started playing concert flute when the Lusks owned a music store. She delights in playing Native flutes for her yoga and meditation students and is happy to show others how to play.

Julie is Certified by the Academy of Sound Healing in the Foundations of Integral Sound Healing for Multi Instruments and completed their Integral Sound Healing with Tuning Forks 30-hour course.  More about Julie’s musical sound baths, lessons, and concerts.

Handy Links

• MusicSmith Flutes Info 
• Store| Native American style wood flutes for sale
• Playing tips, flute care, troubleshooting
• Flute Music | Scales | Embellishments | Lessons
• Musical Sound Bath Tune Up
• Music lesson details and registration
• Contact us anytime.

Contact us anytime.

By appointment only ♥ Not a retail store.