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Yoga Nidra Books, Audios, Articles, Classes
Yoga Nidra Articles 
- Yoga nidra FAQ
- How to make positive changes that last using intentions (sankalpas) with yoga nidra.
- Benefits of yoga nidra
- How to practice savasana, the relaxation pose
- Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
- Yoga nidra to improve your brain. It’s fascinating!
- Free recording to experience the power of yoga nidra
- Journaling prompts for yoga nidra
Class Info & Registration Links
- Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest. All classes.
- Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
- Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
- Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk for details.
- Yoga Nidra Teacher Trainings Workshops
- Free recording to experience the power of yoga nidra
Books
- Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
- Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
- Visit the Julie Lusk Amazon Author Page to see almost everything
Audios
- Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
- Class Downloads | Get your favorite Hatha Yoga + Nidra classes to download for keeps
- Visit the Julie Lusk Amazon Author Page to see almost everything
What is mindfulness ~ Why it matters
Let me share with you the best definition of mindfulness and its benefits that I’ve come across. Diane Poole-Heller shared it with us at the recent NICABM conference.
Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and 
non-evaluative stance.
Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.
- ANS Regulation – Sympathetic and Parasympathetic Balance
- Attuned Communication – felt sense of other’s experience
- Regulation of emotions
- Response flexibility
- Empathy
- Insight – self awareness
- Fear extinction – GABA fibers to amygdala
- Intuition – deep knowing
- Morality.
Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Price: $16.95
Price: $9.99
Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download[WPCR_INSERT]
Yoga Moon Salute ~ Chandra Namaskar
Here’s an amazing yoga posture sequence called the Salute to the Moon (Chandra Namaskar). Like the Sun Salute, it is a wonderful way to link poses and breathing together to enjoy better coordination, build endurance and create relaxed energy. In it, standing postures are done in a way that flows as naturally as the moon moves through its phases.
Julie’s moon salute sequence features the mountain pose, moon, star, forward bend, warrior options, and a standing spinal twist. It’s heavenly!
HANDOUT LINK: Yoga Moon Salute – Chandra Namaskar (pdf) shows photos for each posture with the proper breathing for the Salute to the Moon.
Here’s Sarah Brightman singing Figlio Perduto, the music we often play while practicing the Moon Salute.
Blue Moon Rising CD by Julie Lusk is on sale! It’s great music for listening to while doing yoga or relaxing.
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available. What is Golden Repair Kintsugi or Kintsukuroi
What is Golden Repair Kintsugi or Kintsukuroi 
These Japanese Words mean Golden Repair
Kintsugi (金継ぎ) or Kintsukuroi (金繕い)
“Kin” is translated as Golden
“tsugi” means Repair
Kintsugi or Kintsukuroi prizes imperfection. It is the art of restoring broken pottery with gold so the fractures are literally 
illuminated, capturing a kind of physical expression of its spirit.
“As a philosophy, kintsukuroi, celebrates imperfections as an integral part of the story, not something to be disguised. The true life of an object (or a person) begins the moment it breaks and reveals.that it is vulnerable,” says Georgia Pelligrini.
This technique suggests many things. Maybe we should think twice before throwing away broken objects. Perhaps, we should try to repair things rather than assume it is no longer useful. It may sometimes become a more valuable object.
This is the essence of resilience. Each of us can look for a way to cope with traumatic events in a positive way, learn from negative 
experiences to take the best from them and convince ourselves that every experience makes each person unique and even more precious.
Pictured are a few golden repairs that I have done. Doing kintsugi gave me welcome relief when a few things that held sentimental value to me were better than before.
Inspired by Georgia Pelligrini, Steffano Carnazzi, Leggi L’Articolo, and Beth Owens
Here’s a little more background on Kintsugi with
instructions on how to make your own ceramic golden repairs 
Many thanks to Imaginative Crafts, Do-It-Yourself Projects and Video Tutorials by Robert Mahar, robert-mahar.com
Materials:
Broken pottery
Clear two-part epoxy
Mica Powder
Directions:
1. Following the manufacturer’s instructions, dispense a small amount of the clear two-part epoxy into a disposable tray.
2. Scoop a small amount of the mica powder onto the epoxy and stir thoroughly to combine.
3. Using a toothpick or sandwich pick, generously spread the epoxy along one edge of the broken pottery seam.
4. Align the two pieces of pottery and press together. Hold in place until the epoxy sets. Allow epoxy to fully cure before using.
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