Search Results for: core/• https:/wholesomeresources.com/chakra-energy-flow-meditation/details-wholesome-energizers-cd/details-yoga-meditations-book-and-cd-set/about-julie-lusk
Happy Humming Practice
Happy Humming Practice
Do you have a happiness practice? Our world is starving for happiness. We are parched for smiles. We are hungry for connections. Practice happiness daily. Hum daily.
Hum your happiness out. Have you forgotten you are made of vibrations? Remember, energy is real. Hum when you’re happy, content, blessed. Hum for no reason. It’s contagious. Quench each other’s thirst for happiness and hum.
Hummmmmmm…
Recall a happy moment. Hum to soak it into your heart.
Hum to those who struggle.
Catch on to shimmering beauty and grace and hum to capture its essence.
Hum out to the harsh realities.
Notice smiling times and hum to savor its sweetness.
Hum out to ease suffering.
Feel heartfelt happiness within. Hum to embody it. Set it free with a hum.
Hummmmmmm…
You can do this. You are meant to do this.
You are not in the crossfire. You are not hungry.
It takes as long as breathing in happiness and sharing it with a hum.
Hummmmmmm…
Devote your happiness practice to benefit everyone, everywhere.
Dedicate your happiness practice to fill the broken people and places craving relief.
Hummmmmmm…
Hum a single note.
Hum a tune.
Hum till you feel happy.
Hum for those who can’t.
Hum for those who forget and for those forgotten.
Hum when sad, lonely, and feeling mad.
Hum your own sound ~ high/low ~ soft/strong ~ clear/crinkly ~ in tune/or not ~
Hum at home, while working, and in between. Hum inside and outside and in between.
Hum a lullaby and to awaken.
Happy. Happy. Happy.
Hummmmmmm. Hummmmmmm. Hummmmmmm.
From Julie Lusk with inspiration from Susa Silvermarie ~ May 2025
What is Golden Repair Kintsugi or Kintsukuroi
What is Golden Repair Kintsugi or Kintsukuroi 
These Japanese Words mean Golden Repair
Kintsugi (金継ぎ) or Kintsukuroi (金繕い)
“Kin” is translated as Golden
“tsugi” means Repair
Kintsugi or Kintsukuroi prizes imperfection. It is the art of restoring broken pottery with gold so the fractures are literally 
illuminated, capturing a kind of physical expression of its spirit.
“As a philosophy, kintsukuroi, celebrates imperfections as an integral part of the story, not something to be disguised. The true life of an object (or a person) begins the moment it breaks and reveals.that it is vulnerable,” says Georgia Pelligrini.
This technique suggests many things. Maybe we should think twice before throwing away broken objects. Perhaps, we should try to repair things rather than assume it is no longer useful. It may sometimes become a more valuable object.
This is the essence of resilience. Each of us can look for a way to cope with traumatic events in a positive way, learn from negative 
experiences to take the best from them and convince ourselves that every experience makes each person unique and even more precious.
Pictured are a few golden repairs that I have done. Doing kintsugi gave me welcome relief when a few things that held sentimental value to me were better than before.
Inspired by Georgia Pelligrini, Steffano Carnazzi, Leggi L’Articolo, and Beth Owens
Here’s a little more background on Kintsugi with
instructions on how to make your own ceramic golden repairs 
Many thanks to Imaginative Crafts, Do-It-Yourself Projects and Video Tutorials by Robert Mahar, robert-mahar.com
Materials:
Broken pottery
Clear two-part epoxy
Mica Powder
Directions:
1. Following the manufacturer’s instructions, dispense a small amount of the clear two-part epoxy into a disposable tray.
2. Scoop a small amount of the mica powder onto the epoxy and stir thoroughly to combine.
3. Using a toothpick or sandwich pick, generously spread the epoxy along one edge of the broken pottery seam.
4. Align the two pieces of pottery and press together. Hold in place until the epoxy sets. Allow epoxy to fully cure before using.
Ethical Matters for Yoga Nidra Professional Training Course
Ethical Matters for Yoga Nidra Professional Training Course taught by Julie Lusk
- On successful completion, identify yourself as a Yoga Nidra Certified Teacher, Level 1 (or 2) not as a therapist unless licensed to do so. Level 1 certification qualifies you to provide yoga nidra for overall health and stress relief in group/private settings. Level 2 certified teachers can provide yoga nidra in synch with the objectives of the training.
- Yoga nidra is not a replacement or treatment for proper medical care. It can be used to reduce symptoms, side effects, and help with one’s ability to cope with stress and other issues. Do not guarantee results. Do not diagnose or describe yoga nidra as therapeutic. Only those specifically trained and licensed to provide therapeutics can do so. Board approval may be required in accordance with one’s profession. Make appropriate referrals to professionals as needed.
- Stay within your scope of practice. Do not work in areas you are not equipped, trained, or licensed to handle. For example, for physical, mental, or emotional conditions, specific suggestions for immune system, past life, inner child, trauma (PTS), etc. You are not permitted to train others to provide yoga nidra.
- Do not copy, sell, or distribute the scripts (with or without payment) without the publisher’s written permission. This includes electronically (audio/download/video, etc.) or in written form on paper or otherwise. If individuals wish to utilize scripts, refer them to relevant books, etc. Many scripts are professionally available on audio.
- You may copy and distribute handouts from the training with proper credit given.
- Scripts can be used in classes and with clients. You may record the scripts for your personal, noncommercial use. Always credit your sources fully and accurately with appropriate names and references.
- Maintain confidentiality. Provide accessibility, inclusion, and fairness. Be accountable and accurate. Practice quality business practices. Observe all applicable state or other local jurisdiction laws related to providing services.
- Always put the healing and growth of others first. Provide a safe environment. Do not, overtly or covertly, force people to participate in anything that may be uncomfortable for them. Emphasize that participants are in full control. Advise they can change or stop the Yoga Nidra process, open their eyes, and stretch anytime to return to their alert rational conscious mind at any time. Give permission to change anything that seems threatening to something that feels right or make use of an inner resource or personal sanctuary. In another vein, clients may want to explore what feels uncomfortable to them in the safety of the experience.
- Be certain that participants are fully awake and alert after a Yoga Nidra session and before going about their activities. Have them do some stretches and engage their senses afterwards, otherwise, it could lead to danger. For example, there are stories of people having trouble driving afterwards. One person went right through a stop sign after class. Others have gotten lost on their way home. Another was pulled over for driving too slowly.
- Advise participants that it is not safe to practice meditation or visualization while driving or operating machinery.
- Maintain professional boundaries. Avoid any relationships that could exploit the trust of clients/students. Obtain prior consent to use ethical touch, as appropriate. Avoid dual relationships and favoritism. Avoid romantic, intimate, or sexual relationships with teachers, students, clients, and trainees.
- Remember and utilize the Yamas and Niyamas, the social and personal tenets of Yoga. The Yamas are Ahimsa – reverence for all life; Satya – truthfulness; Asteya – integrity; Brahmacarya – moderation; and Aparigraha – nonattachment, lack of self-indulgence. The Niyamas are Shauca – purity and cleanliness; Santosha – contentment; Tapas – -discipline; Svadhyaya – Self-understanding; and Ishvara-Pranidhana – devotion to the divine. “Your will, not mine.” Refer to Patanjali’s Yoga Sutras for clarification.
I understand and agree to provide yoga nidra honestly, ethically and with integrity. ____Yes _____ No
Name
Date
JulieLusk.com
Updated: Feb 27, 2022
CD’s
If you prefer …
♥ Get Audio Downloads HERE – Complete List
♥ Get a PLAYAWAY – Small pre-loaded listening device that runs on AAA battery. No WiFi or electricity needed.
- Yoga Nidra: Guided Meditations for Relaxation & Renewal (Playaway)
- Guided Mindfulness Meditations: Practicing Presence & Finding Peace (Playaway)
-
Go to the CART to review your order & check out.
Sleep Well | Yoga Nidra CD
Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.Price: $16.99
Price: $9.99
Yoga Nidra Essentials CD
Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available. Price: $16.99
Price: $9.99
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available. Price: $16.95
Price: $9.99
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Price: $16.95
Price: $9.99
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
Its many benefits include:
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
Digital downloads are available.
CLICK the blue title link above to find out more...Price: $16.95
Price: $9.99
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Price: $16.95
Price: $9.99
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Go to the CART to review your order & check out.
- « Previous Page
- 1
- …
- 28
- 29
- 30
- 31
- 32
- …
- 34
- Next Page »
