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You are here: Home / Archives for Yoga / Yoga Nidra

Cultivate the Positive Meditation

January 2, 2013 by Julie Lusk

Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue.  You will have clarity of mind, and be calm and courageous too.

They are the 1)  Pratipaksha Bhavana meditation.  2)  Kubera hand mudra.  3)  Yoga Nidra, a deeply relaxing exercise that helps you make needed changes.  Continue on for details and a handout for easy reference.

[Read more…]

Filed Under: Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Yoga, Yoga and Meditation Quotes, Sayings, Poems, Yoga Mudra, Yoga Nidra Tagged With: cultivate the positive, Kubera Mudra, pratipaksha bhavana, setting intention, when disturbed by negative thoughts and feelings cultivate the positive, yoga nidra

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