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You are here: Home / Archives for Kubera Mudra

Cultivate the Positive Meditation

January 2, 2013 by Julie Lusk

Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue.  You will have clarity of mind, and be calm and courageous too.

They are the 1)  Pratipaksha Bhavana meditation.  2)  Kubera hand mudra.  3)  Yoga Nidra, a deeply relaxing exercise that helps you make needed changes.  Continue on for details and a handout for easy reference.

[Read more…]

Filed Under: Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Yoga, Yoga and Meditation Quotes, Sayings, Poems, Yoga Mudra, Yoga Nidra Tagged With: cultivate the positive, Kubera Mudra, pratipaksha bhavana, setting intention, when disturbed by negative thoughts and feelings cultivate the positive, yoga nidra

Kubera Mudra for Achieving Goals, Finding Objects & More

January 11, 2011 by Julie Lusk

Here’s another powerful yoga mudra (hand gesture) to use.  It’s called Kubera Mudra for achieving goals and more.  I’ve been adding it to my daily meditations and using it during my yoga posture practice.  I especially like using it when setting goals and intentions.  Please don’t take my word for it.  Instead, try it out for yourself and let me know how it goes.

Kubera Mudra Benefits:

  • Focuses and concentrates energy for something strongly desired.
  • Puts powerful strength behind future plans (goals and what you want fulfilled)
  • Confidence, calmness and peacefulness
  • It can also be used to find something (lost object, parking spot, etc.)
  • Physically, it opens and decongests the frontal sinuses.  Hold the mudra while breathing as if you were sniffing a flower.

 

How to do Kubera Mudra:

  • Touch the tip of your thumb, index finger and middle finger together.
  • Bend the other two fingers in toward the  middle of your hand.
  • Do this with both hands.
  • Hold for several minutes and repeat 2-3 times throughout the day.

Filed Under: General, Mind-Body Mastery Tools and Techniques, Stress Relief / Management, Yoga, Yoga Mudra Tagged With: achieving goals, confidence, hand exercise, hand gestures, Kubera Mudra, yoga hand position, yoga mudras

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