Wholesome Resources

Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube
View Cart
  • Home
  • Julie Lusk
    • About Wholesome Resources
    • About Julie Lusk
    • Education, Training, Publications & Experience
    • Testimonials
    • In the News
  • Classes & Workshops
    • Yoga Class & Retreats – Julie Lusk – Cincinnati Area
    • Virtual Yoga with Julie Lusk
      • Virtual Yoga Nidra with Julie Lusk
      • Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk
    • National & International Events
    • Yoga Nidra Teacher Training
    • SoulCollage® Workshops – Milford, OH – Cincinnati area
      • SoulCollage® Supplies
    • Private Lessons, Consults, Coaching
  • Shop
    • Complete Catalog
    • Books in Print & eBooks
    • CD’s
    • Audio Downloads
    • Special Savings
  • Cart
  • Book Julie
    • Yoga Meditation Retreats, Teacher Trainings
    • Business, Organization, Conference Speaker
    • Private Lessons, Consults, Coaching
    • Testimonials
  • Resource Library
    • Yoga Articles, Videos & Links
    • Yoga Nidra: Info & Resources
      • Yoga Nidra FAQ: Real Relaxation, Meditation & Much More
      • Yoga Nidra’s Benefits
      • Yoga Nidra Teacher Training
        • Certified Yoga Nidra Teachers
      • Yoga Nidra FAQ on Setting Intentions & Sankalpas
      • Savasana: Yoga’s Relaxation Pose
      • Yoga Nidra and Sleep
      • Yoga Nidra for Complete Relaxation & Stress Relief
    • Meditation, Relaxation, Guided Imagery Techniques & Articles
    • Yoga Sayings, Quotes, Poems
    • Best Yoga Mantras & Chants
    • Desktop Yoga
    • Chakra Chart
    • Wellness
    • Stress Relief
    • Mind Body Mastery
    • Links
    • Disclaimer / Terms of Service
  • Blog
  • Contact Us
You are here: Home / Archives for Misc Musings

Welcome to my Mind Body Helper Blog

October 3, 2010 by Julie Lusk

Here’s where you’ll find plenty of resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!

You’ll benefit from my 30+ years experience and get excerpts from my books and CD’s. I’m the author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing (2 volumes), Desktop Yoga (R), and Mind-Body Mastery.   My CD’s include Real Relaxation: Yoga Nidra, Wholesome Relaxation, Power of Presence, Wholesome Energizers & more.  Remember to consult your health care provider since this info is not intended to replace medical care.  Full disclaimer.

Kick your shoes off and make yourself at home!

Filed Under: Misc Musings

Yoga in Paradise

September 20, 2010 by Julie Lusk

I’m still on Cloud 9.

Bahamas Julie

I was invited to teach at Sivananda Ashram on Paradise Isle, Bahamas.  This included 1 satsang called Mind Body Mystery, Mastery and Magic and 2 workshops and that grew to 4 workshops.   Healing with Guided Imagery, Goddess Yoga and Real Relaxation with Yoga Nidra were the topics.  Yoga Nidra was so popular, I offered it twice!   People attended from Israel, Indonesia, France, Germany, England, Canada, USA, Brazil, Columbia, SA, and many other places.  It was really neat.

Did I mention that this was the Symposium on Yoga and Sacred Healing?  The other presenters I was blessed to be with included Amy Weintraub and Rose Kress (Yoga for Depression), Joseph and Lilian Lepage (Yoga Mudras), Zicciah Blackburn (Entering the Heart) and Elizabeth Lesser (Broken Open).

Sivananda yoga was quite the experience.  We had 2-hour yoga classes daily. It was wonderful to be in someone else’s class.  It was a very structured sequence for sure and not at all how I teach.  All the postures were done in a specific order every time.  They even  counted everything out all the time, including the breaths.  This has been like this for decades.  There were 2 satsang’s per day with 25 minutes of silent meditation and 25 minutes of chanting followed by an hour long presentation and more chanting.

Everything was outside.  Everything!  All yoga classes, satsangs, meals, and everything else.  A lot of people even lived outside in tents.  I was grateful for an indoor room.  The weather couldn’t have been better and the ocean and bay were magnificent.  I’ve never seen water that color before.   It really was like being in paradise and I can’t wait to go back and I’d love it if you would join me.

PS.  If you’d like to experience the healing nature of Real Relaxation and Yoga Nidra but you missed it in the Bahamas here’s how.  Just get a copy of my CD called Real Relaxation and Yoga Nidra.

Visit this link for more about Real Relaxation and Yoga Nidra


Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Relaxation Exercises, Stress Relief / Management, Yoga

Back to School Stress Relief for teachers, students and parents

August 17, 2010 by Julie Lusk

Picture yourself effortlessly gliding through your day with more energy, better brain power and less stress.  You can with guided imagery! Guided imagery is a program of directed thoughts that guide your imagination toward a relaxed, focused state.  Julie Lusk, published author and expert in the field will help you benefit from clear thinking and relaxing energy.  Tom Laskey will accompany with instrumental music acknowledged by many for its relaxing attributes.

JULIE LUSK & TOM LASKEY
Joseph Beth Booksellers – Rookwood Plaza
2692 Madison Rd., Cincinnati, OH – 513-396-8960

Thursday, August 26  at 7:00 PM

Filed Under: Events Schedule, Meditation / Guided Imagery, Misc Musings, Relaxation Exercises, Stress Relief / Management

  • « Previous Page
  • 1
  • …
  • 9
  • 10
  • 11

Your Shopping Cart

Items in Your Cart

Your cart is empty
Visit The Shop

Newsletter Signup

Please feed Breezy below

FEED the Breeze here .. The breeze in you with your breath .. Breezy, our dog .. & this page. Thanks!

Recent Posts

  • Calling Your Spirit Back
  • Handling Distractions
  • Mindfulness Meditation Warnings & Alerts
  • Yoga Nidra and Your Brain Wave Fluctuations
  • Brain Yoga

Please share this page

News Flash

Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

Please feed Breezy

Feed the Breeze here .. The breeze in you with your breath .. Breezy, our dog .. & this page. Thanks!

Join Our Network

Join Our Network

Please Share This Page

Free Newsletter Signup

Privacy Policy & Use of Cookies

Site content Copyright © 2005-2021 – Wholesome Resources – All Rights Reserved
Site administration by The Small Business Website Guy