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Ring Finger Mudra for Temperature Control, Stamina and Equilibrium

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Another one of my favorite yoga mudras  is the Ring Finger Mudra.  It’s especially helpful in the summer since it helps control body temperature.  It does this since it works with the Chinese  “triple warmer. ” There are times when I get too hot as well as times that I get chilled due to air conditioning.  This hand gesture solves it.  In addition to temperature control, it is also good for increasing stamina and feeling balanced and a steady equilibrium.

How to do the Ring Finger Mudra

  • Sit, stand or lie down
  • Encircle your left ring finger with the four fingers of your right hand – the right thumb  extends to the middle of your left hand.
  • Keep holding your finger for a while and feel the experience
  • Next encircle your right ring finger and hold it for the same amount of time.

Benefits of the Ring Finger Mudra

  • Gives stamina, staying power and the power to be assertive
  • Associated with the deep meridian of the liver which provides patience, serenity, hope, and vision for the future
  • Associated with the triple warmer which provides temperature control for the body, which in turn regulates cell function.
  • Helps with maintaining equilibrium during stressful times

Reference:  Mudras: Yoga in Your Hands by Gertrud Hirschi

How to do the Sa Ta Na Ma Meditation to Improve Memory

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Instructions on How to Do the Sa Ta Na Ma Meditation – Kirtan Kriya

  • Sit with a straight spine.
  • Mentally focus to the brow point.
  • Repeat Sa Ta Na Ma as follows with the finger movements pictured below
    • 2 minutes —  OUT LOUD
    • 2 minutes  —  WHISPER audibly
    • 4 minutes  —  SILENTLY.  Keep the hands moving
    • 2 minutes  —  WHISPER audibly
    • 2 minutes —  OUT LOUD
    • Sit quietly and listen inside for a few minutes.  Listen for the mantra internally and experience energy flowing in from the top of your head (crown chakra) and out through your brow (third eye chakra).
    • Either go about your day or go to sleep if it’s bed time.
    • Optional: 30 seconds: inhale deeply, raise the arms up in the air and vigorously shake the arms and fingers, involving the whole body and spine. Exhale.  Repeat 1 or 2 more time if you desire. This important part of the meditation helps move and release energy in the body.

Notes:

Why are mantras done out loud, whispering and silently and how does it help? When a mantra is spoken out loud, it primarily benefits the physical body.  When it’s whispered, it benefits our mental/emotional nature.  Our spiritual nature benefits from silent repetition.

If you experience memories of the past or thoughts about the future coming up in your mind. Simply notice them and release them with the mantra. This helps cleanse  the subconscious mind.

If emotions come up, you can also incorporate them in the chanting, i.e. if you feel frustration, then chant out the frustration.  Whatever you experience is okay. Don’t try to avoid, resist or control your experiences. Just notice what is happening and go through it. This is all part of the process.

SA – touch the thumbs to the index finger

Ta – touch the  thumbs to the middle finger

 

 

 

 

 

 

Na – touch the thumbs to the ring finger

Ma – touch the thumbs to the little fingers

 

 

 

 

 

 

Repeat the finger movements throughout the meditation.  

More Resources…

  • Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

    Sa Ta Na Ma
    Kirtan Kriya Meditation

    Click HERE to buy this downloadable digital album
    (MP3, AAC, M4A)

    $7.99

  • Sa Ta Na Ma Meditation CD
    Sa Ta Na Ma Meditation CD
    Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
    Quantity:  
    Price: $9.99Price: $16.95 

Please share your comments and questions with us!

Kubera Mudra for Achieving Goals, Finding Objects & More

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Here’s another powerful yoga mudra (hand gesture) to use.  It’s called Kubera Mudra for achieving goals and more.  I’ve been adding it to my daily meditations and using it during my yoga posture practice.  I especially like using it when setting goals and intentions.  Please don’t take my word for it.  Instead, try it out for yourself and let me know how it goes.

Kubera Mudra Benefits:

  • Focuses and concentrates energy for something strongly desired.
  • Puts powerful strength behind future plans (goals and what you want fulfilled)
  • Confidence, calmness and peacefulness
  • It can also be used to find something (lost object, parking spot, etc.)
  • Physically, it opens and decongests the frontal sinuses.  Hold the mudra while breathing as if you were sniffing a flower.

 

How to do Kubera Mudra:

  • Touch the tip of your thumb, index finger and middle finger together.
  • Bend the other two fingers in toward the  middle of your hand.
  • Do this with both hands.
  • Hold for several minutes and repeat 2-3 times throughout the day.

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