Yoga Guidebook: How to Have a Great Yoga Experience

by Julie Lusk, M.Ed., C/RYT -E500

Yoga Guidebook - Instant PDF Download!

Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.

Yoga is the perfect way to

• Tone your body and improve health
• Clear your mind and calm emotions
• Change negative stress into positive energy
• Make new friends

This handy download gives you all the essential resources and guidelines you need for a great start.

This eBook highlights:

• Essential information to help you know what to do to maximize your experience
• Guidelines for health conditions with tips for people with arthritis, back problems
  cancer, high blood pressure, and women’s health (menstruation, PMS, menopause)
• List of benefits, cautions, and contraindications for yoga postures
• Handy yoga glossary, drawings of yoga postures, warm-ups, and lesson plans
• How to start and maintain a yoga practice for yourself

Yoga Guidebook - Instant PDF Download!

Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.

Julie Lusk has been interviewed on the following TV and radio shows throughout the years.

• ABC – TV
• ESPN / WBOB radio
• CBS – TV
• NPR – WVXU radio
• NBC-TV WVTF
• WFIR radios in Roanoke, VA
• FOX – TV And more….

Magazine Stories Written by Julie Lusk

• Idea Today – How to lead visualizations
• Whole Living Journal – Yoga for whole living
• Kripalu’s Yoga Bulletin – Guiding deep relaxation and yoga nidra experiences
• Wellness Management – Mercy holistic health and wellness centers complement traditional medical care

Magazine Stories and Interviews with Julie Lusk

• Yoga Journal – Little Altars Everywhere (February 06)
• Business Courier – Meditating on the Job by Jack Williams
• Parenting Magazine – Hand-Me-Down-Stress. When you’re tense, your kids feel it. How to ease the pressure for everyone by Jessica Snyder Sachs.
• Cincinnati Woman Magazine – Cover Story – The Fitness Benefits of Yoga
• Cincinnati Magazine
  • Desktop Yoga by Elissa Sonnenberg
  • A Daily Dose of Prevention by Doug Uhlenbrock
• York Sunday Times – Great Escapes
• Roanoke Times and World News
  • De-stressing with a Calming Influence
  • At Work Feature – Give her your tired eyes, your oxygen-poor blood, your hunched backs
  • Yoga book shows computer users how to avoid body stress
  • Just Relax: Taking time is the key to beating battle with stress, relaxation expert says…

• New Woman Magazine – 10 Secret Signals of Stress
• New Age: Body & Soul – Yoga for Strength- A Face Workout
• Journal of the International Association of Yoga Therapies – 30 Scripts for Relaxation, Imagery and Inner Healing, Volumes 1 & 2 (book review)
• Wellness Junction – Desktop Yoga
• Vegetarian Times – Yoga for the Face
• Health eOffice – Deep Breathing Exercises and Simple Neck Stretches
• Salem Times Register – Desktop Yoga: Relieve stress without leaving the Office