Success – You are enrolled in Yoga Nidra (Zoom)
♥ Welcome! Click here for the Zoom link needed to start class. This link is for you alone – please invite friends to register for themselves.
♥ The class link above will be emailed to you about 45 minutes prior to class time so it’s on top of the email heap. Look in your spam or promotions folder if you don’t see it.
♥ If needed, download Zoom from your app store now. It’s free & easy. Use this Zoom Tutorial to get up to speed.
♥ Please sign in by 6:45 pm if you are new to Zoom. We will go over a few things like turning off & on audio, video, speaker & gallery view, etc. Here is a Tutorial on using Zoom
♥ Class starts at 7 pm on Monday. “Doors” close at 7:07 for security purposes. You won’t be able to join if you’re late. You will still get the audio after class.
♥ Please review this info on Yoga Nidra to get off to a good start.
♥ Go here for important info on the relaxation pose (savasana), the yoga posture used during Yoga Nidra. It features props to use, alternatives to lying on your back (sideways, sitting, etc.), and how to address some personal conditions like snoring prevention, handling acid reflux, sleep apnea, back pain, hypertension, etc.
♥ Zoom Etiquette
Before Class
- Find a good place at home for your device (good Wi-Fi connection, etc.).
- Charge up the batteries on your device. Plug it in if possible.
- Get your mat, blankets and pillows out.
- Cut down on distractions by closing the door, etc.
- Please arrive a few minutes early to sign in and say hello, just like a regular class. For security purposes, “Doors” close 5 minutes after start time and you will not be able to join in.
During Class
- Use “Gallery” view if you want to see the others in class who have their ‘video’ turned on. This adds to the community feel. Once class starts, you will see me better by being on ‘speaker’ view which just shows my screen. More about this at class.
- Security measures are in place to keep us safe.
After class
- Watch for an email with a link to listen to the yoga nidra practice (not the discussion)
- Use this link to register for more classes. It goes to a page to register and pay with either PayPal or a credit card.
Fine Print: Sorry, no refunds for missed classes. You will get a recording of the yoga nidra practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom connection or audio connection/audio is bad, weather interruptions, etc.). You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled. Thank you for your cooperation and understanding.
Let me know if you have questions ahead of time. Click here.
Good luck and see you soon!
♥ Julie
