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Details Wholesome Relaxation CD

Wholesome Relaxation

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey

Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

 

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Wholesome Relaxation CD
Track Sequence and Sampler

Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being.  It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.

  1. Introduction (3 min.)
    Tips to get the most from your Wholesome Relaxation CD. May skip after first play.
  2. Wholesome Breathing mp3( 8:40 min.)  Dissolve tension and experience feeling relaxed and calm.
  3. Magical Sea (11:30 min)
    Enjoy an inspiring walk along the water’s edge using guided imagery.
  4. Affirmations mp3(8:21 min)
    Awaken your courage, contentment, and a positive outlook.

Wholesome Relaxation is being used by:

  • American Cancer Society
  • Wellness Community
  • Virginia Tech
  • Good Samaritan Hospital
  • St. Elizabeth Medical Center
  • Lewis-Gale Medical
  • Jamaican Cancer Society
  • Cancer Family Care
  • Mary Maguire Foundation
  • More
Wholesome Relaxation CD
Wholesome Relaxation CD
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Quantity:  
Price: $9.99Price: $16.95 

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How to do the Sa Ta Na Ma Meditation to Improve Memory

by

Instructions on How to Do the Sa Ta Na Ma Meditation – Kirtan Kriya

  • Sit with a straight spine.
  • Mentally focus to the brow point.
  • Repeat Sa Ta Na Ma as follows with the finger movements pictured below
    • 2 minutes —  OUT LOUD
    • 2 minutes  —  WHISPER audibly
    • 4 minutes  —  SILENTLY.  Keep the hands moving
    • 2 minutes  —  WHISPER audibly
    • 2 minutes —  OUT LOUD
    • Sit quietly and listen inside for a few minutes.  Listen for the mantra internally and experience energy flowing in from the top of your head (crown chakra) and out through your brow (third eye chakra).
    • Either go about your day or go to sleep if it’s bed time.
    • Optional: 30 seconds: inhale deeply, raise the arms up in the air and vigorously shake the arms and fingers, involving the whole body and spine. Exhale.  Repeat 1 or 2 more time if you desire. This important part of the meditation helps move and release energy in the body.

Notes:

Why are mantras done out loud, whispering and silently and how does it help? When a mantra is spoken out loud, it primarily benefits the physical body.  When it’s whispered, it benefits our mental/emotional nature.  Our spiritual nature benefits from silent repetition.

If you experience memories of the past or thoughts about the future coming up in your mind. Simply notice them and release them with the mantra. This helps cleanse  the subconscious mind.

If emotions come up, you can also incorporate them in the chanting, i.e. if you feel frustration, then chant out the frustration.  Whatever you experience is okay. Don’t try to avoid, resist or control your experiences. Just notice what is happening and go through it. This is all part of the process.

SA – touch the thumbs to the index finger

Ta – touch the  thumbs to the middle finger

 

 

 

 

 

 

Na – touch the thumbs to the ring finger

Ma – touch the thumbs to the little fingers

 

 

 

 

 

 

Repeat the finger movements throughout the meditation.  

More Resources…

  • Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

    Sa Ta Na Ma
    Kirtan Kriya Meditation

    Click HERE to buy this downloadable digital album
    (MP3, AAC, M4A)

    $7.99

  • Sa Ta Na Ma Meditation CD
    Sa Ta Na Ma Meditation CD
    Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
    Quantity:  
    Price: $9.99Price: $16.95 

Please share your comments and questions with us!

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Success!  Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more.  Thank you for your business.

  • Allow 7-10 days for physical goods to arrive. 
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  • Your receipt will be emailed to you. 
  • Extra details are below…

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Zoom Class Downloads:   

  • Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
  • If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.  

Plan A Yoga Nidra Relaxation on Demand  Click here → Use Access Password
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Julie Lusk
https://JulieLusk.com

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