The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
by Julie Lusk
The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
by Julie Lusk
Here’s how it all happened ~~ thanks to my lucky stars!
Last February, while I was teaching at Sivananda/Bahamas, I had my Vedic astrology chart read by Krishna Das. This was a fi
rst for me.
After describing me better than my own Mother could, he went on to say that the stars and planets and moon were lining up in May exactly as it was when I was born as well as at the age of 30. He said it was going to be a very productive time for me and would bring with it writing, teaching, learning, traveling and such.
I questioned him about the areas that I might concentrate on and gave him a list of things I’m interested in.
Right away, he said that yoga nidra would fit in perfectly with my chart. Next, I asked if I should pursue opportunities and he replied that would not be needed since opportunities would find me.
Can you only imagine the look on my face when I got an email “out of the blue” in May from New Harbinger Publications asking me if I would like to write a book for them on … Yoga Nidra for Stress Relief! Yoga Nidra is the totally relaxing and deeply healing aspect of yoga.
After checking them out and doing some discernment and soul-searching, I agreed. Next, they wanted a book summary, outline, authors bio, and a couple sample chapters. That took me a few months. The contract has now been finalized!
Could you please help me? Something that will really help the book come alive are stories. Would you be willing to share what Yoga Nidra feels like for you? Do you have a Yoga Nidra story about how it has helped you in some way? If so, please send them to me.
Why wait until the book and the new audios are released (it takes a long time). To celebrate, my Real Relaxation: Yoga Nidra CD is on sale for $5 off. This special offer is valid during December 2013.
Here is a (pdf) FAQ sheet on Yoga Nidra on
1) What is Yoga Nidra?
2) Is it different than meditation and hypnosis?
3) How it is done. How often.
4) Benefits
5) Resources.
ENJOY!
Your Native Flute is made by Dave Lusk, a lifelong musician. His mastery of hand-making 14k gold and sterling silver concert flutes and restoring flutes, piccolos, and other woodwinds are applied to designing, carving, and tuning your flute to perfection.

These handmade Native American style flutes have a full, warm sound. They easily play softly or with gusto. They are expertly crafted from western red cedar because of its beauty and coupled with its amazing sound. It’s lightweight which adds to its playability.

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Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.
She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…
Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…
Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:
Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-248-9642
Going through life’s adjustments and changes can add unwanted stress causing unhappiness, sickness, poor relationships and lack of energy. Improve your ability to handle stress by practicing the following effective ways to cope with stress.
♥♥♥♥♥ DARE to Relax is featured in the Mind-Body Mastery eBook. Instant Download! ♥♥♥♥♥
DARE to Relax includes: D = Diet; A = Attitude and Awareness; R = Rest, Relaxation and Relationships; E = Exercise.
DIET: Don’t deprive yourself of essential nutrients, vitamins and minerals that can help you reduce the effects of daily stress. Stress uses up your supply of vitamins A, B and C that can lead to feeling irritable and tired. Calcium is essential
for your central nervous system to function normally. Without enough, your nerves become frayed. If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.
ATTITUDE AND AWARENESS: Research shows that as much as 75% of illnesses are the result of experiencing too much stress. Not being able to handle stress properly can decrease the effectiveness of your immune system. Become more aware
of how you respond to tension and stress in your life and begin to make adjustments. Are you responding appropriately? Could you be over-reacting? Is it possible to avoid or change a situation that causes you anxiety? By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems. Try laughing. Laughter is like internal jogging. It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.
REST AND RELAXATION: It is much easier to handle stress if you are rested and know how to remain calm. Getting 7 to 8 hours of sleep every night is essential. Although recreation and being diverted from stress is helpful (playing
tennis, watching a movie) true relaxation is different. It involves giving yourself an honest break from activity and excess stimulation. Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body. It oxygenates your system and even slows down the heartbeat.
EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released. Exercise regularly to work stresses off positively. This can improve your productivity and increase your energy. Be sure to choose physical activity that you enjoy.
Learning to cope with the stressors of daily living is crucial to health, happiness and well-being. It is estimated that 60 to 90 percent of medical conditions are stress-induced or worsened by stress. This is costly in terms of medical bills, absenteeism, and loss of productivity. An obvious remedy is to learn self-care techniques that both reduce stress and help one cope with the effects of stress.
DARE to Relax © is a wellness-based relaxation training and stress management program that is practical and well rounded. The format includes a balance of factual information and experiential activities. Participants will:
→ Julie Lusk, M.Ed. is available to speak about DARE to Relax ® and a variety of wellness and mind/body topics at your special event.
→ DARE to Relax is featured in