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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Instructions: Hatha Yoga, Mindfulness & More on ZOOM

Success – You are enrolled in Hatha Yoga (Zoom)

 

♥  Welcome! Click here for the Zoom link needed to start class. This link is for you alone – please invite friends to register for themselves.

♥  The class link above will be emailed to you about 45 minutes prior to class time so it’s on top of the email heap. Look in your spam or promotions folder if you don’t see it.

♥  Use this Zoom Tutorial to get up to speed. If needed, download Zoom your app store now. It’s free & easy. The app has more features than using your browser to open the link.

♥ Please sign in by 6:45 pm if you are new to Zoom.  We will go over a few things like turning off & on audio, video, speaker & gallery view, etc. Here is a Tutorial on using Zoom

♥ Class starts at 7 pm on Tuesday. “Doors” close at 7:07 for security purposes. You will not be able to join if you’re late. You will still get the video after class. Each class recording is available for streaming and is valid for personal, non-commercial use for 14 days after the session happens.

♥ Use this link for yoga info and sequences.

♥ Zoom Etiquette

Before Class

  • Find a good place at home for your device (good Wi-Fi connection, etc.).
  • Charge up the batteries on your device.  Plug it in if possible.
  • Get your mat and yoga props ready.
  • Cut down on distractions by closing the door, etc.
  • Please arrive a few minutes early to sign in and say hello, just like a regular class. For security purposes, “Doors” close 5-10 minutes after start time and you will not be able to join in.

During Class

  • Use “Gallery” view if you want to see the others in class who have their ‘video’ turned on. This adds to the community feel. Once class starts, use ‘speaker’ view which just shows my screen. More about this at class.
  • Security measures are in place to keep us safe.

After class

  • Watch for an email with a link to watch class again. The link is valid until the next class meets.
  • Use this link to register for more classes.  It goes to a page to register and pay with either PayPal or a credit card.

Fine Print / Agreement: Sorry, no refunds for missed classes. You will get a recording of the yoga practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom (or similar) connection or audio connection/audio is bad, weather interruptions, etc.). You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  Julie Lusk cannot be responsible for any risks whatsoever for your class participation. By enrolling and attending class, I voluntarily agree to these policies. It is understood that policies and procedures periodically change and it is the participants responsibility stay up-to-date and will abide and agree whatever is currently in place.  Thank you for your cooperation and understanding.

General Consent / Waiver: I understand and voluntarily agree that it is my responsibility to determine and hereby certify there is no medical reason to prevent my participation in a hatha yoga, yoga nidra, meditation, or classes that focus on specific topics. I agree to take full responsibility for my health and well-being in class and will not exceed my limits. I understand that yoga involves sitting, standing, kneeling, inversions, twists, supine and prone positions, breathing ratios and patterns, and combinations of such. Information given is for information only and is not intended to diagnose, treat, or cure anyone or anything. I do hereby indemnify Julie Lusk and Wholesome Resources from all responsibility for injury of any sort and/or loss of property to others or myself at any time, and from claims, losses or expenses which may arise out of or as a result of my participation in this class, whether it is in person, online, or a recording.  I understand that since online classes are conducted live on Zoom, weird things can happen (i.e. security issues, internet problems, recording mishaps, etc.), and agree not to hold Julie Lusk / Wholesome Resources responsible.  I agree to keep personal information shared by others confidential. I agree that it is acceptable to get periodic announcements via mail, internet, etc. I give permission to be photographed/videoed/ and otherwise recorded, which can be used, free of charge, in advertising, website, social media, audio/video recordings, etc. Sorry, no refunds.

Let me know if you have questions ahead of time. Click here.

Good luck and see you soon!

♥ Julie

About Wholesome Resources

WR logo masthead

We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.

Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®.  We work with individuals and groups in-person and online.  We provide professional training at retreat centers, conferences, businesses & more.

We Believe …

  • The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
  • We believe it’s important to find and follow your path .. with a capital P.
  • The mind-body-spirit connection is powerful.
  • We believe true relaxation is energizing and inspiring.
  • We believe in healthy lifestyles and mindstyles.
  • We believe heartfelt guidance comes from within.
  • We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
  • We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
  • We believe in being around friendly, kindred spirits.
  • We believe in deep restorative rest to have the energy to do what really matters.
  • We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
  • We believe in generosity, friendship, and fun.

Clients include (partial list)

  • Yoga and Meditation Centers:  Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
  • Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
  • Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
  • National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
  • Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.

Stress management and wellness program development and resource materials 

  • City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation audios are used by 

  • Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati,  American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles 

  • Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now!

Click here to email

4 Ways to Stop Freaking Out

October 17, 2016 by Julie Lusk

I don’t know about you, but nearly everyone I know is freaking out.  Watching the daily news is enough to shake anyone up.  Plus, nearly all of us have everyday pressures at work and home that never seem to let up.

Here’s 4 ways to stop freaking out and refresh yourself  …

Refresh your mind

a. Take a news fast. Turn off the tube and shut down the smartphone for a while. You’ll be amazed by it.Asheville creek meditation

b. Practice mindfulness. Why jump into a future of doom and gloom.  Instead anchor yourself in this moment and enjoy the outdoors, cuddle your pet, have a good laugh.

c. Listen to Guided Mindfulness Meditations: Practicing Presence & Finding Peace. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus, and a more balanced perspective. Or get Yoga Nidra for Complete Relaxation and Stress Relief as a book and audio set (New Harbinger, 2015)

Take charge  – Chaos or calmness is up to you

a. Quickly reset your nervous system and brighten yourself up with breathing better.  It makes a world of difference

b. Completely relax yourself physically, mentally, emotionally and more.  Experience bliss with yoga nidra.  See a list of yoga nidra benefits here.

c.Take a “2-Hour Nap in less than 10 Minutes.”   (free video)

Practice self-care

a. Get some sleep – Oh, can’t sleep?  Practice yoga nidra. (1 hour = 4 hours sleep).  Listen to Yoga Nidra: Guided Meditations for Relaxation and Renewal  It will help you get to sleep too.

b. Eat and drink with good nutrition in mind (mindfully of course).  Avoid excessive food, alcohol, caffeine, and sugar.

c. Treat yourself to beauty – outside in nature, museums, get a treatment at the spa

d. Do something you enjoy – exercise, color, sports, see a movie, call a friend, hobbies, etc.

Ask for Help

Asking for help is not a sign of weakness. Talk with a trusted relative, friend or spiritual adviser. If you want professional help, obtain a referral for services from your local Mental Health Association or the National Mental Health Association.

Filed Under: Misc Musings, Stress Relief / Management, Yoga Nidra Tagged With: increase energy

Wholesome Resources

WR logo mastheadMind-Body Mastery through
Yoga, Meditation, Guided Imagery,
Stress Relief & Wellness

Wholesome Resources is a company that believes stress management, wellness promotion, and mind-body techniques and strategies are indispensable to thrive in today’s world and essential for personal and professional growth.  Established in 2000 by Julie Lusk.

Services include:

  • Workshops,
  • Resource Materials: Books, CD’s, Newsletters, Articles.
  • Professional Training: conferences, businesses, retreat centers, and more.

Clients include (partial list)

  • Businesses: Proctor & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
  • Yoga and Meditation Centers:  Kripalu (7 years), Jesuit Spiritual Center (9 years), Discovery Yoga (4 years), Sivananda / Bahamas, Satchidananda – Yogaville and more
  • Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
  • National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan)
  • Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross

Stress management and wellness program development and resource materials:

  • City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation CD’s are used by:

  • Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati,  American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles:

  • Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now:

513-248-9642

Click here to email

Guided Imagery Course at Sivananda ~ Bahamas

April 9, 2013 by Julie Lusk

Are you ready to tune yourself up and get powerful and practical tools and techniques to overcome stress, improve your health, and gain amazing insights to guide you forward?

Bahamas yogaIf so, please register for my upcoming workshop on Guided Imagery & More to be held in May at Sivananda Yoga Retreat Center in the Bahamas.

We will explore several wonderful types of guided imagery within the context of the seven major chakras (energy centers) and the five koshas (sheaths). You will enjoy the experience of relaxing deeply and activating your energy by the stunning ocean, surrounded by beautiful gardens and awesome people. There’s also yoga, meditation, chanting, delicious food, and so much more!

You’re invited, so please come and bring your friends. You will benefit no matter what your level of experience is.  It’s perfectly beautiful

The Bahamas are very easy to travel to.  Accommodations are comfortable and affordable.  English is spoken & USA money is used.  Passport is required.

9 CEU’s are offered for nurses, social workers, licensed mental health workers and counselors (NBCC).

What:  Guided Imagery and Creative Visualization Course

Presenter:  Julie Lusk, M.Ed., NCC.  Author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing, Wholesome Relaxation CD, Power of Presence CD, and many others.

Where:  Sivananda Yoga Retreat, Paradise Island, Bahamas (easy cab ride from Nassau Airport)

When:  May 24-26, 2013 – Check here for more times, places and dates.

Click here for details and registration info.

GuidedImageryMay2013

Filed Under: Misc Musings

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Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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