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‘Twas the Night Before Christmas Yoga poem

December 9, 2015 by Julie Lusk

‘Twas the time at the Yuletide,
and in the yoga place,
not a muscle was moving, it was filled with grace.
The mats were lined up, on the floor with care,
in hopes that sweet relaxation would soon be there.

The students relaxed, all snug on their mats,
while life hurried by, like crazy cats.
Everybody began moving, this way and that.

“Now Tadasana! Now Chandrasana! Virabhadrasana & Bridge!
On Cobra! On Bow! On Locust and Fish!
To the top of your head! And the bottom of your heart!
Now breathe away! Breathe away!
And please don’t fart!”

When up in my brain there arose such a clatter,
I fell out of my posture, to worsen the matter,
When what to my wandering mind should appear,
but a big plate of chocolate, and a six-pack of cheer!

[Read more…]

Filed Under: Holiday Stress Relief, Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: christmas yoga poem, holiday yoga poem, twas the night before christmas yoga poem

Details Chakra Chart

Finally!  It’s all in one place. This Chakra Chart is complete.

Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Quantity:  
Price: $11.99Price: $13.99 

Learn all about the chakra names, locations, colors, sounds, crystals, yoga postures, breath work, goddess archetypes, psychological & energetic influences and more.

It’s laminated and 81/2″ by 14″ with information on both sides.

This chakra chart is handy and helpful!

Learn more about chakras here.

[WPCR_INSERT]

How To use the chart for balancing your chakras.

Begin by familiarizing yourself with the chakra names, locations, and characteristics of each chakra. Here are some ideas for getting started.

This Chakra Chart (C) is for personal use only and not duplication. Get your beautiful, laminated chart at http://WholesomeResources.com

Balanced Chakra Energy: Maintain balance with continued healthy attitudes, behaviors, emotions and appropriate yoga postures, breathing practices and activities.

Unbalanced Chakra Energy: Examine the chakra’s lessons, rights, responsibilities and challenges to determine what areas need improvement and make suitable changes. Practice the breathing practices, yoga postures and other healing activities and healthy behaviors. Set an intention and enhance it with the musical notes, instruments and crystals. Practice self-care and get competent help from others as needed.  In addition:

Excessive Chakra Energy: Use the chakra’s balancing color. Chant or sing the vowel sounds to send and release excess energy. “Too much of a good thing” is harmful so decrease behaviors that are excessive.

Deficient Chakra Energy: Use the chakra’s emanating color. Chant or sing the bija mantra sounds to increase and attract energy.

The Chakra Chart was originally published in Yoga Meditations: Timeless Mind-Body Practices by Julie Lusk.
Sources include Anodea Judith, Jeff Migdow, Barbara Pritchard, Gene Jackson and Rosalyn Bruyere.

  • Chakra Chart
    Chakra Chart
    Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
    Quantity:  
    Price: $11.99Price: $13.99 

Desktop Yoga Workshop

Chair Yoga for the Workplace keeps employees alert and productive during the business day. 

Contact Julie Lusk by email for details and scheduling to book her for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. 

Simple chair exercises can help prevent chronic problems such as lower back and neck pain, carpal tunnel syndrome, and other repetitive stress injuries.

A study in the Journal of the American Medical Association (JAMA) showed that yoga-based chair exercise and stretches are more effective in reducing carpal tunnel syndrome symptoms than using wrist splints or no treatment (Nov. 11, 1998).   Desktop Yoga ™ can also improve morale, productivity, attitudes and attendance.

As the creator and author of Desktop Yoga ™ (Penguin Group, 1998), Julie Lusk has designed ‘do it now ‘ exercises that can be done right at the workstation that are effective, portable and easy.

During a typical session, participants will:

  1. Learn to do self-care chair yoga stretches that can be done at their own desk.  Specific stretches are done for the neck, shoulders, wrists, face, back and legs.  Sequences are also available to increase energy, improve creativity or to reduce frustration.
  2. Take a “2- hour nap in 2-minutes”.
  3. Receive a brief review on the importance of proper ergonomics.

The Business Courier featured the value of Desktop Yoga in the article “Training the Body to Coast can help with Relaxation.” (pdf)

One of the most effective ways of letting go of work stress before you get home is by taking care of it as it arises, said Julie Lusk, author of “Desktop Yoga ®.” Lusk, president of Wholesome Resources, a stress-management company in Milford, teaches people how to do stretches, breathing and relaxation techniques right at their desks to relieve tension and get on with the day.  See this article.

Don Kemper
President, Healthwise, Inc

“Julie Lusk has a unique style of presentation that seems to peer inside each member of her audience.  Her wellness workshops in yoga, relaxation, and stress management include an extra dimension that leaves an imprint of peace and mindfulness on each participant.

Medco Employee
Desktop Yoga showed me how to release stress quickly.  Easy to remember tips.  I feel great!

MedcoHealth

  • I get neck and back and shoulder pain when I work.  It’s already gone after this short Desktop Yoga session.  My muscles felt really loose and relaxed after the exercises.  It’s great!
  • Will help with concentration and stress relief.
  • You can relax at your desk so you will be better able to handle the stress of the day and be nicer to the people you talk to on the phone.  Thank you.  This should help at work and home.
  • It will help to ease some of the stiffness and fatigue that I feel when I sit for too long.
  • I learned how to prevent injury in the future and have more energy.
  • I now have something positive to do when I need a break from my work instead of bothering my co-workers by talking to them.

Fidelity Investments

95% rated the content as excellent or above average

97% rated the speaker as excellent or above average

97% rated the program as excellent or above average.

  • I was amazed at how relaxed and comfortable I felt by the end.  I enjoyed learning by doing.
  • Easy to remember tips.  I’ll be able to focus more during the day.
  • I believe this will help me when I’m at work and I get stressed.
  • I liked learning the relaxed breathing techniques.  I felt much more relaxed, at ease and calm after taking the “2 hour nap in 2 minutes.”
  • I learned how to stop and take a break if I’m stressed and overwhelmed to regroup
  • How to be more aware of how my body is reacting when stressed and what to do

Ethicon Endo Surgery (Johnson and Johnson)

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

  • I learned to release stress quickly.  The instructor had excellent content.  Very beneficial.
  • It’s important to take time to relax and reduce stress.
  • The stress fighting techniques allow me to be more focused and a better team player
  • The info on the mind/body connection was excellent
  • Stop being a perfectionist – I am one and it is stressful
  • You have reinforced the idea that I can do anything I put my mind to!!
  • Everything was interesting.  I learned relaxation tips to gain more energy.

Lenscrafters

98% rated the content as excellent or above average

100% rated the speaker as excellent or above average

98% rated the program as excellent or above average

  • I learned how to feel rejuvenated at work.  It was excellent.  I’m glad I attended.
  • Learned a lot in a short period of time.
  • I need to learn how to relax.  My stress level is out of control.  The techniques were easy.  I felt so renewed and relaxed afterwards
  • Great ideas that can be implemented at one’s desk

Book Julie Now

Julie travels from Cincinnati, OH

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

Click here to email

details SPICES for Life wellness workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662

SPICES for Life © Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.

SPICES represents the six components of wellness:

  • Social
  • Physical
  • Intellectual
  • Career
  • Emotional
  • Spiritual Health

SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness.  It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness:  Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being.  Each dimension is equally important to living a well-rounded, successful life.  Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program.  Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements.  Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature.  Each session will help participants:

  1. Understand the dynamics and importance of overall wellness as well as for each dimension of well being
  2. Provide a self assessment to measure personal well being
  3. Motivate participants to identify and undertake lifestyle changes that meet their individual needs

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts.  Workshops are being held in New Orleans starting in the fall of 2007.  (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health:  Achieving Well-Being during Medical School.

John Travis, MD
Author of Wellness Workbook and Simply Well

“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her –     she radiates what she talks about.”

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Quantity:  
Price: $5.00

Book Julie Now!

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

email

Book Julie

WR logo masthead

Julie Lusk

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery.  She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing.  Thousands have benefited from her volunteer work.  Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth.  Training, presenting, consulting and resource materials are all available.  Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers.  It’s easy to arrange for her to come to your place for an evening, weekend, or longer.  Topics include:

  • How To Lead Deep Relaxation (Yoga Nidra), Guided Imagery and Yoga Meditation
  • Mind-Body Mystery: Principles and Practices
  • Stress Relief through Real Relaxation, Guided Imagery and Meditation
  • Yoga Retreat for Women
  • Yoga Meditation
  • Goddess Yoga
  • Salutation to the Moon: Chandra Namaskar
  • Journey Inward and Onward
  • Desktop Yoga ®
  • More Topics
  • Julie’s Qualification

 See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting.  Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF). Topics include:

  • Desktop Yoga ®
  • DARE to Relax © Stress Management Workshop
  • Spices for Life ™  Wellness Workshop

See more – Click here 

Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

  • Click here to get in touch
  • Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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