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Yoga quotes and sayings by BKS Iyengar

August 29, 2014 by Julie Lusk

BKS Iyengar, an amazing person and yogi left his body on Aug. 20, 2014 at the age of 95.  He will be missed worldwide for his teachings, wisdom, and the joy he shared.

According to information on the B.K.S. Iyengar page, he was born in India in 1918 and taught yoga since of the age of 17.  He has been one of the world’s leading teachers of yoga for over 70 years. His own style of teaching is called “Iyengar Yoga” and it places great emphasis on precision and alignment.  We can thank Mr. Iyengar for introducing yoga props.  Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace.

Lucky for us, his legacy will live on through the many teachers he trained and through his many books. Here are a few yoga quotes and sayings from some of his books including, Light on Yoga, Light on Life, and others.

 

“I always tell people to life happily and die majestically.”

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

“Be inspired but not proud.”

“In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass.”

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

“It is through your body that you realize you are a spark of divinity.”

“Do not stop trying just because perfection eludes you.”

“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”

“One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.”

“It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.”

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.

Thank you Mr. Iyengar for all your years of inspiration and the giving of yourself!

 

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: BKS Iyengar yoga quotes and sayings

Chakra Balancing with Sound Healing

 


How to Balance & Tune
Chakra Energy
Using Healing Sound Vibrations

Page Summary | Chakra Energy  | Sound Healing | Chakra Tone Chart


Chakra Energy  

Chakras are spinning wheels of subtle energy.  The major chakras span from the base of the spine to the crown of the head.  They guide the wellbeing of our bodymind and lifeforce energy.  You can learn more about chakras and their influences here.   Get info related to chakra elements, directions, sounds, senses, and other attributes here.

Chakra energy is often out of balance.  It can run too high or too low.  This can negatively influence your actions, relationships, as well as your physical, mental, and emotional health.

Use my Chakra Chart to help you in knowing if your energy is balanced, excessive, or deficient. A variety of helpful strategies are given to improve your wellbeing.

There is a lot you can do to gain balance and have better health by either increasing or decreasing chakra energy.  This can be supported through intentionally using sound, color, crystals, and mantra.  Yoga postures and pranayama (breathwork) influence the chakras. Healthy lifestyle choices make a difference.  Meditation, guided relaxation and imagery are very effective. Using hand and finger positions called Yoga Mudras are also powerful.


Sound Healing

Sound healing intentionally uses musical instruments and vocals to help with harmonizing the body, mind, emotions, and spirit into wholeness. A positive impact on wellbeing happens when these dimensions are tuned and in balance.

Sensing calmness, connections, mental clarity, emotional equilibrium, insightful awareness, and balanced energy often happen.

A variety of instruments can be used including Tibetan and crystal bowls, tuning forks, drums, bells, flutes, gongs, chimes, strings, and keyboards.  Vocal singing and toning are powerful as well.

The tones, frequencies, and vibrations used in sound healing are experienced both physically and energetically. Obviously, sounds are heard with the ears. Not so obviously, they are experienced and absorbed through the skin, by the cells, and in the energy field.

Sound healing facilitates vibrant health by activating the relaxation response, synchronizing and activating brainwave frequencies beneficially, and supporting heart coherence.  It has been shown to regulate the nervous system. Chakra energy is often toned and harmonized.  Chakra disharmony is discussed below.

Sound healing is based on age-old teachings and backed up by modern science.  It’s interesting, relaxing, and fun.


Chakra Tone Chart

This Chakra Tone Chart can help balance your chakra energy to improve your wellbeing.  These sound vibrations are based on ancient Vedic (Yoga) and Tibetan notes and tones, and western music.

Use this Chakra Chart to help you know if your energy is balanced, excessive, or deficient. It gives you a variety of helpful strategies to improve your wellbeing.

Try all the healing sound vibrations to find out what you like and works best for you. Notice your felt reaction to each of these scales, notes, and sounds to determine how your bodymind responds to each vibration.

  • The Sargam scale from Indian music goes from the lowest to the highest note of any scale (like solfege or do-re-mi).  This makes it very versatile. It allows you to start on any note depending on your vocal range or the instruments you have on hand.  For example, if you have Tibetan or crystal bowls, start on the lowest tone for the root chakra and play progressively higher tones for ascending up through the chakras.
  • Yoga (Vedic) tones are based on the western diatonic scale.
  • Tibetan tones and notes are based upon the perfect 5th interval.
  • Bija sounds encode the 5 elements into sound. They are used to stimulate and strengthen chakra energy when depleted.
  • Vowel tones diffuse, connect, and move energy.  They are helpful to calm and soothe energy and when energy is excessive.
    • Alternate vowels are sometimes used instead of those shown on the chart.  Try these variations out on yourself to find out which vowels resonant most for you.  They are Root – UH (as in huh).  Sacral – OOO (two).  Solar Plexus – OH (toe).  Heart – AH (awe).  Throat – EYE (eye). Third eye – AYE (play).  Crown – EEE (speak).

Handy Links

  • Learn about chakras and their influences | Get your Complete Chakra Chart
  • Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
  • How to balance chakra energy with toning and hand & finger movements called mudras.
  • Get info related to chakra elements, directions, sounds, senses, and other attributes 
  • Chakra Energy Flow Meditation
  • Understanding OM | AUM
  • Book a Musical Sound Bath session 

Chakra Tone Chart and Hand Diagram © 2022 | This chart was compiled by Julie Lusk in 2022 and continues to be refined as new material is revealed. | Yoga Nidra for Complete Relaxation & Stress Relief and Julie’s other books were used as references. Other resources include How to Heal with Singing Bowls by Suren Shrestha (Tibetan notes*) and the work of Sreedevi Bringi and Tony Nec.



Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95
Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Quantity:  
Price: $11.99Price: $13.99 

Chakra-Based Guided Meditations

Real Relaxation: Yoga Nidra CD

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores




 

About Julie Lusk

WR logo masthead

Hi

I never thought I’d ever be a writer, national speaker or recording artist.  In fact, I had good reasons for those beliefs, but that’s a different story.  But here I am, living proof that if you allow the flow of life, intuition, grace, good relationships, synchronicity, inspiration and action to be your guide and foundation, surprising things happen.  Somehow, your own true purpose and path will find you and support your efforts (yes, it also takes honing your skills and hard work too).

These days, I’m fortunate to regularly offer weekly yoga classes in-person and virtually. National and international  workshops on yoga, meditation, guided imagery and deep relaxation are given.  This combo gives me a nice balance of having the joy and comfort of cultivating ongoing relationships and watching people grow in body, mind and spirit, with the stimulation and challenge of designing original workshops and retreats, meeting new people and traveling to interesting places.

Businesses, schools and various organizations often invite me in to offer training in Desktop Yoga (R), stress management, and wellness strategies.  It’s so rewarding to watch people begin feeling energized and empowered on the spot!

I love learning.  I earned a graduate degree from VA Tech in counseling and have received training in numerous types of yoga ranging from extremely relaxing to quite vigorous. This centered me on the middle path.  There have been plenty of courses and retreats in yoga nidra, meditation, guided imagery, deep relaxation, energy work, and music.  Of course, living life, and my family and friends, have taught me the most.  See more about my education, training, and publications here.

Wholesome Resources is the interesting business I developed over 20 years ago.  We believe that stress relief, wellness strategies, and mind-body techniques are essential ingredients for personal and professional happiness.  We offer training and workshops for large and small groups at both worksites and retreat centers.  Individual mentoring too.

In the past, my work has included being regional director of six hospital-based holistic health and wellness centers (2 yrs), director of a health management center at a large medical clinic (10 yrs), assistant dean of students at a liberal arts college (7 yrs), director of a community college special services program (4 years), volunteer director of the Alive & Well Coalition (5 yrs), an awareness counselor in WV (2 yrs) … and other duties as assigned.

My home, with my husband and dogs, is in the greater Cincinnati area.  For fun, I enjoy making friends, hiking, playing music (flute, drums, harmonium, didgeridoo), making art messes, and reading all sorts of stuff.  I look forward to meeting you!

Julie Lusk, M.Ed., NCC, RYT-E500

Wholesome Resources ~~  Founder & Chieftess

Wholesome Resources and Services Provided

Julie is available as a business and conference speaker and consultant to groups and individuals.  Her books, recordings and other materials are plentiful.

Presenter and Professional Speaker (partial list)

  • Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
  • Yoga and Meditation Centers:  Kripalu (19 years), Jesuit Spiritual Center (9 years), Discovery Yoga (4 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (7 years) and more
  • Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
  • National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
  • Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.

Published Books 

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation, Llewellyn, Woodbury, MN. 2021
  • Yoga Nidra for Complete Relaxation & Stress Relief, New Harbinger Publications, Oakland, CA. 2015
  • Yoga Meditations: Timeless Mind-Body Practices for Awakening, Whole Person Associates, Duluth, MN. 2005
  • Desktop Yoga, Penguin Group / Perigee Books, New York, NY.  1998.  Translated into Spanish, Dutch and German
  • 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 2, Whole Person Associates, Duluth, MN.  1993
  • 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 1, Whole Person Associates, Duluth, MN.  1992. Translated into Spanish and Italian

Audio Recordings

  • Refreshing Journeys and many others (Whole Person Associates, Duluth, MN)
  • Real Relaxation: Yoga Nidra (Kunaki Publishers / WR)
  • Guided Mindfulness Meditations (Health Journeys)
  • Yoga Nidra: Guided Meditations for Relaxation & Renewal (Health Journeys)
  • Sa Ta Na Ma Meditation (Kunaki Publishers / WR)
  • Power of Presence CD (Kunaki Publishers / WR)
  • Wholesome Relaxation CD (Kunaki Publishers / WR)
  • Wholesome Energizers CD (Kunaki Publishers / WR)
  • Blue Moon Rising CD (Kunaki Publishers / WR)
  • Many other

E-Books 

  • Mind Body Mastery:  Guided Imagery, Meditation, Real Relaxation
  • Stress Solutions Now
  • Power Napper – Guided Relaxation
  • 108 Easy Energy Answers
  • Yoga on the Go (coming soon)
  • The Original Desktop Yoga (coming soon)
  • Desktop Yoga Strategies to Calm Down, Get Energized, Spark Creativity & Reduce Frustration (coming soon)

Clients

Her clients have included Procter & Gamble, Fidelity Investments, University of Cincinnati, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more.

Julie has developed stress management materials and wellness programs for such organizations as the City of Staunton, Roanoke College, Medco Health and many others.

Her relaxation, imagery and affirmation CD’s are being used on an ongoing basis at Good Samaritan Hospital, American Heart Association, Hospice of Cincinnati, St. Elizabeth’s Medical Center, American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media

She has appeared as a guest on numerous radio and television shows for CBS, ABC, FOX, ESPN and NBC affiliates, as well as South China Morning Post and Hong Kong Metro News Radio.

Yoga Journal, New Woman Magazine, Cincinnati Enquirer, Business Courier, Vegetarian Times, Body& Soul Journal for Holistic Living, Cincinnati Woman, IDEA Today, Roanoker, Wellness Management, among other publications, have featured Julie’s work in articles.

Julie’s Professional Awards and Commendations include 

  • National Certified Counselor since 1985.  Julie was a Licensed Professional Counselor in Virginia for 20 years
  • Registered E-500 Yoga Teacher via the Yoga Alliance since 2001
  • YACEP (Yoga Alliance Continuing Education Provider) since 2015
  • Award for Excellence in Health Promotion – Wellness Councils of America
  • Outstanding Community Service Award – Council of Community Services, Roanoke, Virginia
  • Business Associate of the Year- American Business Women’s Association    Yoga Alliance E-RYT-500

Please contact Julie Lusk now.

513-248-9642 (yoga)

Click here to email.

 

Yoga Nidra Books, Audios, Articles, Classes

Yoga Nidra Articles

  • Yoga nidra FAQ 
  • How to make positive changes that last using intentions (sankalpas) with yoga nidra.
  • Benefits of yoga nidra
  • How to practice savasana, the relaxation pose
  • Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
  • Yoga nidra to improve your brain.  It’s fascinating!
  • Free recording to experience the power of yoga nidra 
  • Journaling prompts for yoga nidra 

Class Info & Registration Links 

  • Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.  All classes. 
  • Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
  • Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
  • Yoga Nidra Teacher Trainings Workshops
  • Free recording to experience the power of yoga nidra 

Books

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
  • Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
  • Visit the Julie Lusk Amazon Author Page to see almost everything

Audios 

  • Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
  • Class Downloads  | Get your favorite Hatha Yoga + Nidra classes to download for keeps
  • Visit the Julie Lusk Amazon Author Page to see almost everything




Contact 

  • Contact us anytime
  • Free Wholesome Resources Newsletter from Julie Lusk

 

Yoga Mudras for the Hands

October 10, 2010 by Julie Lusk

Have you ever needed the benefits from yoga (energy, relaxation, clear mind, emotional balance, etc.) but couldn’t practice a pose because you were in public, not dressed for yoga, or didn’t even know how to do yoga?  This happens to me several times a day!  Luckily, I have found another secret that really works.  It’s Yoga Mudras – yoga poses using hand positions and gestures.

I finally started taking these ancient teachings seriously while I was teaching relaxation training and guided imagery in the Bahamas last spring for the Easter/Passover Symposium on Yoga and Sacred Healing at Sivananda Ashram.  Amy Weintraub (Yoga and Depression) and Joseph and Lilian LePage (Integrative Yoga Therapy) taught them as part of their presentations.  This experience convinced me that Yoga Mudras are very effective, simple and profound.

As soon as I got home, I began investigating and practicing Yoga Mudras more and more.  One morning I was reading a book on Yoga Mudras by Gutrud Hirschi and it described amazing results and reasons to practice Yoga Mudras.  The results sounded too good to be true.  Since I was suspicious, I wanted to put it to the test.

Meanwhile, I was suffering from seasonal allergies –  my nose was running, my eyes were watery and itchy, and I was sneezing.  So I tried Bhramara Mudra.  It worked – and quickly too!  Naturally I shared this with my yoga students and they also reported positive results too.  We were so excited and it convinced us that Yoga Mudras have lots of valuable benefits to offer.

There are Yoga Mudras to help with allergies, feeling calm, lifting energy, headaches, chakra balancing and many more.

So, how can you learn more about yoga mudras for the hands?

1.  My next 2 blog posts will show you wonderful mudras to practice. (use the RSS feed so you don’t miss out – it’s up in the right corner of this blog)

2.  Attend yoga classes.  See my schedule. Let me know if you would like to book me for a workshop.

3.  Joseph and Lilian LePage have been studying Yoga Mudras for 10 years to write a book all about them.  Their book shows 108 hand gestures along with guided meditations and affirmations.  I am honored and excited that they asked me to edit the guided meditations.

Filed Under: Events Schedule, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Yoga, Yoga Mudra Tagged With: hand exercise, yoga for the hands, yoga mudras

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Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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