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Details Yoga Basics Guidebook

Yoga Guidebook: How to Have a Great Yoga Experience

by Julie Lusk, M.Ed., C/RYT -E500

Yoga Guidebook - Instant PDF Download!

Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.

Yoga is the perfect way to

Tone your body and improve health
Clear your mind and calm emotions
Change negative stress into positive energy
Make new friends

This handy download gives you all the essential resources and guidelines you need for a great start.

This eBook highlights:

Essential information to help you know what to do to maximize your experience
Guidelines for health conditions with tips for people with arthritis, back problems
cancer, high blood pressure, and women’s health (menstruation, PMS, menopause)
List of benefits, cautions, and contraindications for yoga postures
Handy yoga glossary, drawings of yoga postures, warm-ups, and lesson plans
How to start and maintain a yoga practice for yourself

Yoga Guidebook - Instant PDF Download!

Transaction Result

Success! Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more. Thank you for your business.

Allow 7-10 days for physical goods to arrive.
Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed)
Your receipt will be emailed to you.
Extra details are below…

Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

Go here for info on Monday Yoga Nidra classes
Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:

Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.

Plan A	Yoga Nidra Relaxation on Demand	Click here → Use Access Password
Plan B	Hatha Yoga Postures on Demand	Click here → Use Access Password
Plan C	Yoga Nidra + Hatha Yoga on Demand	Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.

Audio Downloads & eBooks: Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours. If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.

Free Newsletter! Click here to register for “Wholesome News,” my free newsletter. It features tips to boost your energy, relieve stress, quick quotes, specials, and upcoming events. Unsubscribing is easy and instant.

Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com

Holiday Yoga Class for R&R&R

December 27, 2010 by Julie Lusk

You’re invited! Please come to our annual Holiday Rescue for Relaxation and Renewal on Tuesday, Dec. 28 at 7 pm at the JCS Pavilion located at 5361 S. Milford Rd., Milford, OH

It’s always a blast to come together, gather around the fireplace, and enjoy yoga together.

Please come and bring your friends. It’s by donation and everything collected will be given to the JSC to help them serve even more people and as a token of our appreciation.

Our regular schedule begins the week of January 10. Visit this link for details on the yoga classes in Milford, OH, Anderson, OH and more.

Cultivate the Positive Meditation

January 2, 2013 by Julie Lusk

Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue. You will have clarity of mind, and be calm and courageous too.

They are the 1) Pratipaksha Bhavana meditation. 2) Kubera hand mudra. 3) Yoga Nidra, a deeply relaxing exercise that helps you make needed changes. Continue on for details and a handout for easy reference.

[Read more…]

Yoga for a Healthy Heart

February 8, 2014 by Julie Lusk

Here is a series of 9 yoga poses for a healthy heart (pdf) from the innovative work of Dean Ornish, MD.

For over 30 years, research has shown how comprehensive lifestyle changes can often halt, and even reverse, heart disease. Program components include a low fat diet, exercise, social support, and stress management (yoga, guided relaxation, breathing, meditation). Reversing Heart Disease, Love and Survival, and other books and articles by Ornish contain the details and data you’ll want to have about the lifestyle for a healthy heart. This yoga series was originally published in Yoga Journal (March 06).

LINK: 9 Yoga poses for a healthy heart (pdf)

A great resource for guided relaxation, breathing and meditation is Yoga Meditations: Timeless Mind-Body Practices for Awakening.