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In the News

WR logo mastheadJulie Lusk has been interviewed on the following TV and radio shows throughout the years.

  • ABC – TV
  • ESPN / WBOB radio
  • CBS – TV
  • NPR – WVXU radio
  • NBC-TV WVTF
  • WFIR radios in Roanoke, VA
  • FOX – TV And more….

Magazine Stories Written by Julie Lusk

  • Idea Today – How to lead visualizations
  • Whole Living Journal – Yoga for whole living
  • Kripalu’s Yoga Bulletin – Guiding deep relaxation and yoga nidra experiences
  • Wellness Management – Mercy holistic health and wellness centers complement traditional medical care

Magazine Stories and Interviews with Julie Lusk

  • Yoga Journal – Little Altars Everywhere (February 06)
  • Business Courier – Meditating on the Job by Jack Williams
  • Parenting Magazine – Hand-Me-Down-Stress. When you’re tense, your kids feel it. How to ease the pressure for everyone by Jessica Snyder Sachs.
  • Cincinnati Woman Magazine – Cover Story – The Fitness Benefits of Yoga
  • Cincinnati Magazine
    • Desktop Yoga by Elissa Sonnenberg
    • A Daily Dose of Prevention by Doug Uhlenbrock
  • York Sunday Times – Great Escapes
  • Roanoke Times and World News
    • De-stressing with a Calming Influence
    • At Work Feature – Give her your tired eyes, your oxygen-poor blood, your hunched backs
    • Yoga book shows computer users how to avoid body stress
    • Just Relax: Taking time is the key to beating battle with stress, relaxation expert says…
  • New Woman Magazine – 10 Secret Signals of Stress
  • New Age: Body & Soul – Yoga for Strength- A Face Workout
  • Journal of the International Association of Yoga Therapies – 30 Scripts for Relaxation, Imagery and Inner Healing, Volumes 1 & 2 (book review)
  • Wellness Junction – Desktop Yoga
  • Vegetarian Times – Yoga for the Face
  • Health eOffice – Deep Breathing Exercises and Simple Neck Stretches
  • Salem Times Register – Desktop Yoga: Relieve stress without leaving the Office

Empowering Intentions & the MindBody Connection

February 9, 2015 by Julie Lusk

 

Have you run across The Hidden Messages in Water, a book by Masaru Emoto’s?  He is the researcher who looked at the power of intention and the mind body connection and “discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete,asymmetrical patterns with dull colors,” as reported in his book.  Examples of his work using high-speed photography are below.  A video of water crystals responding to the Blue Danube can be watched HERE.

"Love & Gratitude" frozen water crystal by Emoto
“Love & Gratitude” frozen water crystal by Emoto
"You Make Me Sick" frozen water crystal by Emoto
“You Make Me Sick” frozen water crystal by Emoto

His experiments were to “demonstrate that human thoughts and intentions can alter physical reality, such as the molecular structure of water.” What has put Dr. Emoto at the forefront of the study of water is his proof that thoughts and feelings affect physical reality. By producing different focused intentions through written and spoken words and music and literally presenting it to the same water samples, the water appears to “change its expression.” The implications of this research create a new awareness of how we can positively impact the earth and our personal health. In other words, if our bodies are 80% or so water, the messages we get and the words on what we wear just may make a difference on our health and well-being.  After this work came out, plenty of people joined the bandwagon and believed what he reported.  Others claimed he was a fraud, especially since his work had not been replicated.

As for me, I knew about plenty of valid, well-documented research about the power of the mindbody connection and its influence on health and disease and how thinking, positively or negatively, has an impact on results and outcomes.  Emoto had a way to make this point by demonstrating these concepts in pictures.  It always made an impact when these pictures were shared in my workshops and classes.  However, I always wondered how valid his work really was.

All this came up for me again in an article, Scientific Evidence: Thoughts & Intentions Can Alter the Physical World Around Us, published by Mind Unleashed.  Not only did it briefly summarize his work and conclusions, it also showed research that he did using positive and negative messages on bottles filled with water and rice.  Ah haa!  That’s something I could do to see what happened.  Read on to see my results …   [Read more…]

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings Tagged With: emoto water study, mind body connection, power of intention

Book Julie

WR logo masthead

Julie Lusk

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery.  She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing.  Thousands have benefited from her volunteer work.  Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth.  Training, presenting, consulting and resource materials are all available.  Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers.  It’s easy to arrange for her to come to your place for an evening, weekend, or longer.  Topics include:

  • How To Lead Deep Relaxation (Yoga Nidra), Guided Imagery and Yoga Meditation
  • Mind-Body Mystery: Principles and Practices
  • Stress Relief through Real Relaxation, Guided Imagery and Meditation
  • Yoga Retreat for Women
  • Yoga Meditation
  • Goddess Yoga
  • Salutation to the Moon: Chandra Namaskar
  • Journey Inward and Onward
  • Desktop Yoga ®
  • More Topics
  • Julie’s Qualification

 See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting.  Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF). Topics include:

  • Desktop Yoga ®
  • DARE to Relax © Stress Management Workshop
  • Spices for Life ™  Wellness Workshop

See more – Click here 

Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

  • Click here to get in touch
  • Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642

Handling Distractions

October 29, 2019 by Julie Lusk

The Distraction Disadvantage

Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.

[Read more…]

Filed Under: Misc Musings

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Click here for my latest book & free audio download of the 3 main yoga nidra exercises! It's as relaxing as it is … [Read More...]

Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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