Search Results for: core/details-yoga-meditations-book-and-cd-set/details-real-relaxation-cd
CD’s
If you prefer …
♥ Get Audio Downloads HERE – Complete List
♥ Get a PLAYAWAY – Small pre-loaded listening device that runs on AAA battery. No WiFi or electricity needed.
- Yoga Nidra: Guided Meditations for Relaxation & Renewal (Playaway)
- Guided Mindfulness Meditations: Practicing Presence & Finding Peace (Playaway)
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Go to the CART to review your order & check out.
Sleep Well | Yoga Nidra CD
Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.Price: $16.99
Price: $9.99
Yoga Nidra Essentials CD
Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available. Price: $16.99
Price: $9.99
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available. Price: $16.95
Price: $9.99
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Price: $16.95
Price: $9.99
This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
Its many benefits include:
- Listening for 1 hour equals 4 hours sleep
- Improves immunity
- Increases heart health
- Relieves stress
- Brings inner peace and balance
Digital downloads are available.
CLICK the blue title link above to find out more...Price: $16.95
Price: $9.99
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Price: $16.95
Price: $9.99
Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. This is used by Good Samaritan Hospital, American Heart Assn, American Cancer Society and others. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Go to the CART to review your order & check out.
Resource Library
Wholesome Resources Library 
Handy links for information on these topics…
Yoga Articles. Videos. Info.
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Yoga Resources | Info on how to choose a class. Yoga postures & sequences. Breathing techniques (pranayama). Yoga Nidra. Chakras. Yoga Meditations. Mudras (hand gestures). Desktop Yoga (r). Inspiring quotes.
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Meditation & Guided Imagery Resources | Info on yoga meditations. Guided relaxation / Yoga Nidra. Guided imagery & Visualizations
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Chakra Energy | Learn about and apply info on chakra energy centers. Comprehensive chart.
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Desktop Yoga ® | Hundreds of yoga postures practiced sitting down – Chair Yoga
Inspiration
Shop
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Shop | Get books and audio recordings on yoga nidra, chakra chart, guided relaxation and imagery.
Wellness Info
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SPICES for Life Wellness| Wellbeing with Social. Physical. Intelectual. Career. Emotional and Spiritual health
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Stress Relief | DARE to Relax Program / Diet. Awareness. Relaxation. Exercise.
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Mind-Body Mastery | Info & exercises for enhancing the mind-body connection for wellbeing.
Native Flutes & Musical Sound Baths
MusicSmith Flutes has Native American style flutes for you! Dave & Julie Lusk are here for you with info on buying, playing, and caring for these special flutes.
Enjoy relaxing sound bath music. Flutes, harps, chimes, harmonium, singing bowls and drums are played to soothe and refresh you. Concerts are in-person and on Zoom. Recordings too! Info here.
Handy Links
- MusicSmith Flutes Info
- Store| Native American style wood flutes for sale
- Playing tips, flute care, troubleshooting
- Flute Music | Scales | Embellishments | Lessons
- Musical Sound Bath Tune Up
- Music lesson details and registration
- Contact us anytime.
By appointment only ♥ Not a retail store.
Help Immunity, Sinus Headaches, Drainage & Sore Throats
Try this to boost your immunity for better health. It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students. Try it out and let us know how it works for you.
- Mark Lynch, DC, explains how this works and demonstrates how to do it here.
- This video is a segment from one of my online yoga classes. It has a brief explanation and shows you what to do.
https://youtu.be/_8GkP7ITBNM
Watch this video for a full yoga class that includes lots more ways to support your immune system.
Mudras are yoga postures done with hands.
Try the Bhramara hand mudra help clear congestion. Use the link for details.
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