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Get these Digital Albums

Amazon | Apple iTunes | Google Play Music | Complete CD List

Go to CART to review your order & check out

	*Class Downloads* Online Practice Videos/Audios Yoga Nidra & Hatha Yoga
	**Yoga Nidra Essentials Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	**Sleep Well ~ Yoga Nidra Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	*Blue Moon Rising* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Power of Presence* Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Energizers* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Relaxation* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	*Guided Mindfulness Meditations* Pre-loaded player. No Wi-Fi needed. Playaway –
	*Yoga Nidra Meditations* Pre-loaded player. No Wi-Fi needed. Playaway

Go to CART to review your order & check out.

Business, Organization, Conference Speaker

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting? You just solved it!

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom.

Stress management training skills for stress relief and increased productivity
Wellness promotion techniques to improve total health
Increase employee satisfaction with fitness techniques for the mind and body
Desktop Yoga chair exercises & techniques to improve productivity and morale
Yoga, Meditation and Teacher Training Workshops

Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF)

Book Julie Lusk – Call 513-248-9642 or click here to email.

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®. Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders. Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’ Julie is the author of Desktop Yoga ®.

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.” Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™ Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living. SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection. You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
Physical Benefits: Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

‘Twas the Night Before Christmas Yoga poem

December 9, 2015 by Julie Lusk

‘Twas the time at the Yuletide,
and in the yoga place,
not a muscle was moving, it was filled with grace.
The mats were lined up, on the floor with care,
in hopes that sweet relaxation would soon be there.

The students relaxed, all snug on their mats,
while life hurried by, like crazy cats.
Everybody began moving, this way and that.

“Now Tadasana! Now Chandrasana! Virabhadrasana & Bridge!
On Cobra! On Bow! On Locust and Fish!
To the top of your head! And the bottom of your heart!
Now breathe away! Breathe away!
And please don’t fart!”

When up in my brain there arose such a clatter,
I fell out of my posture, to worsen the matter,
When what to my wandering mind should appear,
but a big plate of chocolate, and a six-pack of cheer!

[Read more…]

How your Sleeping Side Matters

July 11, 2013 by Julie Lusk

The bottom line is that resting for 10 minutes on your left side after eating can improve digestion and immunity, plus increase your energy and memory. It may also improve symptoms associated with menopause and the menstrual cycle. Better yet, sleep on your left side for even better results. Here’s the scoop on it…

Do you ever feel tired after eating? Would you like to know something quick and easy to do that involves lying down that will likely aid your digestion and help your energy bounce back too?

Have you ever noticed that “things” seem to happen more on one side of your body than the other? For example, how rashes, aches and pains, tend to usually show up consistently on either your right side or your left? Even your vision is different in each eye, isn’t it?

I had the good fortune to meet Dr. John Douillard, DC, and his family of 8 on one of my teaching trips to Sivananda Yoga Center in the Bahamas. He spoke on the Ayurvedic aspects of digestion. Ayurvedic is the traditional medicine of India. He says that “According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.” Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too.

“According to Ayurveda,” he says, “the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.” Resting on your left side for 10 minutes after eating a meal will help your digestion and help your energy bounce back too. Get the facts here on why Erik Dalton, PhD recommends lying in the fetal position for hydration of the spinal discs for better back health.

Here are the reasons Dr. Douillard gives for sleeping on your left side and resting for 10 minutes after eating.

Facilitate lymphatic drainage
Makes it easier for the heart to pump “downhill”
Better elimination
Support healthy spleen function
Encourages proper digestion
Helps circulation back to the heart
Helps bile flow more freely
Brain health (may improve age-related cognitive decline – read more below)
May improve menopause and menstrual cycle symptoms – click here

There’s some good anatomical logic to back these claims up. Watch this 5 minute video for his explanation.

[Read more…]

Book Julie

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:

See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:

Desktop Yoga ®
Spices for Life ™ Wellness Workshop