Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
Are you feeling the peace and joy of the season? Hopefully taking time for deeper quiet and reflection, and for setting the stage for renewal in the new year?
Actually, it’s too common for there to be extra stress and busyness for nearly everybody during this amazing season. It’s a particularly alarming time for folks who already are running on fumes.
Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey
Listen to Wholesome Relaxation to experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being. It will help you reduce worry, help you sleep soundly, relieve stress, improve your outlook and more.
Book Julie Lusk – Call 513-248-9642 or click here to email.
Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®. Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders. Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’ Julie is the author of Desktop Yoga ®.
Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.
Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.
Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.” Mike
Book Julie Lusk – Call 513-248-9642 or click here to email
Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living. SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.
Mind-Body Mastery for Wellness
Gainan understanding of the principles and practices of the mind-body connection. You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.
Book Julie Lusk – Call 513-248-9642 or click here to email
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-248-9642
Success! Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more. Thank you for your business.
Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.
Zoom Class Downloads:
On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.
| Plan A | Yoga Nidra Relaxation on Demand | Click here → Use Access Password |
| Plan B | Hatha Yoga Postures on Demand | Click here → Use Access Password |
| Plan C | Yoga Nidra + Hatha Yoga on Demand | Click here→ Use Access Password |
Books, CDs & Other Goods: Items will be mailed as soon as possible.
Audio Downloads & eBooks: Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours. If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.
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Thanks again! Please contact us with your questions and compliments.
Julie Lusk
https://JulieLusk.com
Incorporating yoga – where and who. Yoga is being taught in yoga studios, hospitals, complimentary medicine clinics, schools, businesses, churches, athletic clubs and community centers and has become popular with both the younger and older generations. Classes can be offered to people who are fit as well as to people who are physically ill. It is especially attractive to “boomers” who want to be active but are no longer interested in exercises that jar the bones, muscles and joints.
How to get started. It’s best to join a yoga class to get off to a great start. Be sure to select a qualified teacher and a class that fits your needs. Ask what yoga props may be needed. Props may include a yoga mat, block, strap, blanket, etc.
Selecting a yoga teacher. The Yoga Alliance has identified minimum training standards for teachers and registers them at the 200 and 500-hour level. Certification courses exist for yoga teachers. Unfortunately, these courses have different standards and some are better than others. Here are some recommendations to consider when choosing a teacher for yourself or to teach a class for clients.
1. What are his/her qualifications?
2. How long has s/he been teaching?
3. Is s/he registered? Certified? When? By whom? Length of training?
4. Does s/he practice what s/he preaches? A good role model?
5. Who are his/her references?
6. Are classes gentle or vigorous?
7. Is emphasis placed on physical alignment? Meditation? Philosophy and spirituality? Geared toward special populations?
8. What is the class format?
In summary, Hatha yoga can be considered the “original wellness program” because it incorporates so many principles and practices found in wellness and mind/body programs today. Yoga can be enjoyed throughout a lifetime by a wide range of people.
LINK: Yoga Class Schedule with Julie Lusk – Milford and Anderson, OH (greater Cincinnati area)
Adapted from an article entitled Incorporating Yoga in Health Promotion by Julie Lusk. Originally published in Wellness Management, Volume 14, Number 1, Spring, 1998.
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